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@PinhoCalistenia • 673 Videos • 9 years
Data Updated on Aug 18, 2025
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Como Obter seu FOCO de Volta
PRIMEIRA SEMANA DE TREINO - Avaliação
200 AGACHAMENTOS em 20 Minutos - Treino 3 Fase Alicerce
200 FLEXÕES - Treino 2 Fase Alicerce
100 BARRAS - Treino 1 Fase Alicerce (O RETORNO)
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