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@營養健身葛格Peeta • 487 Videos • 9 years
Data Updated on Aug 27, 2025
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教練，我想跑步！新手該如何設立6個月跑馬拉松的計畫？前2個月訓練知識分享
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『堅持下去，人生終究會慢慢成為你想要的樣子！』226超級鐵人Ian來了！訓練8個月、耗費13.5小時完賽的地獄級賽事Ft. @TheDoDoMen Ian
青少年重訓會長不高？18歲以下可以健身嗎？15歲花式溜冰國手分享重訓對專項運動的優點與好處！
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