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BECOME LIMITLESS. Training that is optimized for health, posture and universal performance. Develop strength and athletic ability that has the best crossover to daily activities, martial arts, dance and sports. OUR STORY AND BACKGROUND: https://www.vahvafitness.com/story You can help the channel by liking, sharing and subscribing. Some links to products may contain affiliate links. NOTICE As with all exercise, get your doctor’s approval before beginning. All forms of exercise and exercise programs pose some inherent risks and you should understand that all exercises inherit some risks of physical injury. By participating in exercises, you agree to do so at your own risk and assume all risk of injury to yourself, and discharge Vahva Fitness and its authors from all claims and causes of action. Be sure that your equipment is working properly, and do not take risks beyond your level of experience, aptitude, training, and fitness.