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Benefits of Chanting Mantras and the Science - SADHGURU : Mantra means a sound, a certain utterance or a syllable. Today, modern science sees the whole existence as reverberations of energy, different levels of vibrations. Where there is a vibration, there is bound to be a sound. So, that means, the whole existence is a kind of sound, or a complex amalgamation of sounds – the whole existence is an amalgamation of multiple mantras. Of these, a few mantras or a few sounds have been identified, which could be like keys. If you use them in a certain way, they become a key to open up a different dimension of life and experience within you. So a mantra is not something that you utter. It is something that you strive to become because unless you become the key, existence will not open up for you. Only if you are the key can you open the lock. Otherwise someone else has to open it for you and you have to listen to him. https://isha.sadhguru.org/us/en/wisdom/article/mantras-benefits