Muscle & Motion's Latest YouTube Videos & Shorts

@muscleandmotion

1,072 videosJoined Aug 29, 2010Last updated Nov 2, 2026

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SubsSubscribers1.29M

No change in 28d

ViewsTotal Views271.41M271,407,950

1.21Min 28d

Est. revenueEst. ad revenue (USD)$830$830

Down 3%vs prior 14d

Last updated Nov 2, 2026

Overview Videos About

As of 2026-11-02, Muscle & Motion has 1,290,000 subscribers, 271,407,950 total views, and 1,072 videos. Ranked #54,697 worldwide, #48 in Israel and #1,213 in Health by subscribers.

Muscle & Motion’s most recent 48 uploads

The latest upload vidIQ has for Muscle & Motion is “What is a Drop Set? 📢”, a Short published Nov 1, 2026.
These are Muscle & Motion’s 48 most recent public uploads vidIQ has data for, published between Aug 16, 2026 and Nov 1, 2026 (3 long-form videos and 45 Shorts).
Median views across these 48 uploads: 15,624. 24 videos are above that median and 24 below.
Most viewed in the sample: “Single-leg Hip Thrust” (602,946 views, Aug 30, 2026). Least viewed: “What is a Drop Set? 📢” (1,528 views, Nov 1, 2026).
Median length: 2:14 for 3 long-form videos; 0:31 for 45 Shorts.
In this sample, Muscle & Motion’s consecutive uploads were a median of 2 days apart (shortest gap 0 days, longest 2 days).
Views are lifetime totals as of Nov 2, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

Muscle & Motion’s most recent uploads, newest first, with publication date (UTC), format, lifetime views and length
Video	Published (UTC)	Format	Views	Length
What is a Drop Set? 📢	Nov 1, 2026	Short	1,528	0:33
Bulgarian Split Squat: The New King of Leg Day? 👑	Oct 31, 2026	Short	4,770	0:23
Want to Protect Your Hamstrings When Kicking? 🦵	Oct 29, 2026	Short	7,171	0:30
Ever wondered what keeps your toes from dragging on the ground when you walk? 🦶	Oct 27, 2026	Short	12,568	0:52
🔥 Ring Dips: Master the Ultimate Bodyweight Challenge! 🔥	Oct 25, 2026	Short	6,815	0:37
How much can a simple sit-to-floor test tell us about longevity? 👀	Oct 24, 2026	Short	9,774	0:40
Do You Need to Shoulder Press Your Bodyweight for a Kipping Handstand Push-up?	Oct 22, 2026	Short	5,629	0:22
Do sumo and conventional deadlifts work the same muscles?	Oct 20, 2026	Short	16,304	0:40
What is the best squat variation for gluteus maximus and hip adductor hypertrophy?	Oct 18, 2026	Short	32,367	0:15
The Kettlebell Halo is a great exercise to include in your shoulder warm-up. 🔥	Oct 17, 2026	Short	23,121	0:25
Ever wondered what happens if you fail a heavy squat? 👀	Oct 15, 2026	Short	9,033	0:29
Build Bigger Triceps with Dumbbells! 💪🔥	Oct 13, 2026	Short	13,083	0:31
Which is better for rectus femoris hypertrophy? 🅰️ or 🅱️?	Oct 11, 2026	Short	14,944	0:19
Unlock the Power of Trunk Rotation! 🌀	Oct 10, 2026	Short	10,709	0:34
Want to Feel Your Quads in a Squat? Try the Somersault Squat	Oct 8, 2026	Short	16,995	0:23
BENCH PRESS POWERLIFTING STYLE 🔥	Oct 6, 2026	Short	25,929	0:07
Get to Know Our New 3D Model \| Webinar for Lecturers	Oct 6, 2026	Long-form	5,880	19:15
Enhance Your Core with the Bird Dog Exercise!	Oct 4, 2026	Short	12,587	0:09
Pull-Ups Aren't Just About Your Lats 💡🧠	Oct 3, 2026	Short	12,169	0:32
Your abs do more than flex your spine. 💪	Oct 1, 2026	Short	16,414	0:28
Still can't do an L-sit pull-up? 🤔	Sep 29, 2026	Short	13,579	0:30
Ready to elevate your practice? King Pigeon Pose 🌟	Sep 27, 2026	Short	5,863	0:37
Lateral Raises: Frontal vs. Scapular Plane - What's the Difference?	Sep 26, 2026	Short	27,132	0:33
Roll-Up: Abs or Hip Flexors?	Sep 24, 2026	Short	126,235	0:40
Can you lift more weight with a sumo deadlift?	Sep 22, 2026	Short	13,596	0:34
Upright Rows: Build Your Delts with a Twist!	Sep 20, 2026	Short	17,618	0:35
Sprinter Step-Up Jump!	Sep 19, 2026	Short	13,660	0:22
Chest or shoulders? The answer is: both.	Sep 17, 2026	Short	27,485	0:40
Technical Failure in Hypertrophy vs. Strength Training	Sep 15, 2026	Short	49,526	0:45
Master the Kipping Movement: Arch to Hollow!	Sep 13, 2026	Short	17,948	0:26
Do muscle micro-tears really cause muscle growth?	Sep 13, 2026	Short	6,041	0:31
Clean Common Mistake Alert: Master the Perfect Catch!	Sep 12, 2026	Short	9,030	0:37
Single-Leg Hip Thrust: Build Stronger Glutes Without Adding Weight	Sep 10, 2026	Long-form	23,339	2:00
Why can you walk for hours, but can't sprint for more than a few seconds?	Sep 8, 2026	Short	7,840	0:31
Trying to Build Bigger, More Defined Upper Traps?	Sep 6, 2026	Short	21,971	0:25
Master Your Deadlift with These 3 Essential Cues!	Sep 5, 2026	Short	5,869	0:52
Reverse Frog Hypers	Sep 3, 2026	Short	32,759	0:23
Face Pulls with External Rotation - Don’t Let Your Biceps Take Over!	Sep 1, 2026	Short	7,179	0:38
Single-leg Hip Thrust	Aug 30, 2026	Short	602,946	0:28
Lateral Raises: Are You Making This Common Mistake?	Aug 29, 2026	Short	19,541	0:40
Seated Leg Press	Aug 27, 2026	Short	48,239	0:25
Sots Press	Aug 25, 2026	Short	17,317	0:28
Squat Swing vs. Hip Hinge Swing: What's the Difference?	Aug 23, 2026	Short	43,777	0:34
Maximize Your Back Workout and Avoid This Common Mistake	Aug 22, 2026	Short	21,596	0:27
Squat Anatomy: Which Muscles Actually Work in the Squat?	Aug 20, 2026	Long-form	29,103	2:14
Do Unilateral Exercises Build More Muscle?	Aug 20, 2026	Short	9,213	0:52
Squat vs. Sissy Squat	Aug 18, 2026	Short	24,668	0:45
Small Adjustments, Big Glute Gains: Hip-Abduction Variations	Aug 16, 2026	Short	41,702	0:36

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Data sources and methodology

Cite these statistics

vidIQ. As of 2026-11-02, Muscle & Motion has 1,290,000 subscribers, 271,407,950 total views, and 1,072 videos. It ranks #54,697 by subscribers among channels tracked by vidIQ. Source: public YouTube statistics recorded by vidIQ. https://vidiq.com/youtube-stats/channel/@muscleandmotion/ Methodology: https://vidiq.com/youtube-stats/top/methodology/

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