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Which is better for rectus femoris hypertrophy? 🅰️ or 🅱️?
Oct 11, 2026
| Videos | Total views | VPH | Outlier score | |
|---|---|---|---|---|
 Bulgarian Split Squat Vs. Skater Squat 4 years ago | 724.17K | 2.1 | - | |
 Understanding the Anatomy of Your Knee 4 years ago | 322.28K | 10 | 6.75x | |
 Brachial Plexus 3 years ago | 283.7K | 10.3 | 2.25x | |
 The one thing NOT to do in the Lotus pose 5 years ago | 222.53K | 6.4 | - | |
 Squat Warm up Routine | Anatomy View 5 years ago | 197.64K | 3.9 | - |
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Based on current CPM estimates, Muscle & Motion YouTube AdSense earnings are estimated at $1.57K monthly.
Muscle & Motion is currently ranked #54,532 on YouTube.
Muscle & Motion gained 10K subscribers in the last 30 days.
Muscle & Motion got 2.53M views in the last 30 days.
Muscle & Motion started their YouTube channel on August 29, 2010.
Muscle & Motion is based in Israel.
Muscle & Motion makes an estimated $83 per video based on their recent upload frequency and recent estimated CPMs
