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@muscleandmotion1,045 videos16 yrs
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0:45Since published
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0:26Master the Kipping Movement: Arch to Hollow!
0:31Do muscle micro-tears really cause muscle growth?
0:37Clean Common Mistake Alert: Master the Perfect Catch!
0:31Why can you walk for hours, but can't sprint for more than a few seconds?
0:25Trying to Build Bigger, More Defined Upper Traps?
