Rachel’s Fit Pilates

Kanal Açıklaması

I’m a mom of 2 who creates workouts for busy women wanting to improve strength & aesthetics! I combine my degrees in Kinesiology and Occupational Therapy with training in Pilates and experience in bodybuilding and physique training to create science-based, low impact workouts for women wanting to get stronger and see visible aesthetic results from their workouts 🤩 Where to start: Start with my free Challenges, then join one of the Monthly Calendars! My Challenges RANKED from BEGINNER to Most Difficult (scroll down for calendar links) •7 Day Pilates for Weight Loss & Strength •14 Day Wall Pilates •28 Day Wall Pilates •28 Day Pilates for Weight Loss+Strength (mat & strength) •28 Day Pilates x Strength (Intermediate) (mat & strength) Monthly Calendar options AFTER completing 1-2 challenges: •Wall Pilates (20 min/day) •Intermediate Mat/Strength (35 min/day) •Express Mat/Strength (10-15 min/day) (Linked below) Sign up below for my email newsletter to get the monthly calendars!