Rachel’s Fit Pilates Số liệu thống kê kênh YouTube

Mô tả kênh

I create Pilates & Strength Workouts to increase strength & improve aesthetics 💪🏽 Where to start: Start with my free Challenges, then follow the free Monthly Calendars! For Beginners Mat Pilates-Inspired/Strength: Start with 7 Day Pilates for Weight Loss, then ➡️ 28 Day Pilates for Weight Loss+Strength ➡️ Intermediate level: 28 Day Pilates x Strength (Intermediate) ➡️ Join our Intermediate Monthly Calendar For Beginner Wall Pilates (mat & reformer exercises adapted for the wall): Start with 14 Day Wall Pilates, then ➡️ 28 Day Wall Pilates ➡️ Join our monthly Wall Pilates Calendar Scroll down to “Links” for FREE PDF Calendars *My routines are intended for those with strength & weight loss goals. If your goal is to improve in your classical or contemporary Pilates practice, I'd be happy to recommend other workouts. By Rachel- •B.Sc in Kinesiology •STOTT Pilates Instructor •Licensed Occupational Therapist (M.S., OTR/L) & mid 30’s Mom of 2 👦🏻