Rachel’s Fit Pilates Số liệu thống kê kênh YouTube

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Beginner-friendly Pilates, Strength & Cardio Workouts to get you RESULTS at home! Where to start: Start with my free Challenges, then follow the free Monthly Calendars! For Mat Pilates/Strength: Beginners: Start with 7 Day Pilates for Weight Loss, then ➡️ 28 Day Pilates for Weight Loss+Strength ➡️ 28 Day Pilates x Strength (Intermediate) ➡️ Join our monthly Low Impact or Intermediate Calendars You can find each free PDF challenge calendar by scrolling down to “Links” For Wall Pilates: Beginners: Start with 14 Day Wall Pilates, then ➡️ 28 Day Wall Pilates ➡️ Join our monthly Wall Pilates Calendar *My routines are intended for those with strength and weight loss goals. If your goal is to improve in your classical or contemporary Pilates practice, I'd be happy to recommend other YT channels By Rachel- •B.Sc in Kinesiology •STOTT Pilates Instructor •Licensed Occupational Therapist (M.S., OTR/L) & mid 30’s Mom of 2 👦🏻👦🏻