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“Health and fitness” are buzzwords today. The meaning can vary depending on the imagination of each individual. Almost all of us have preconceived ideas about what fitness looks like. It is common to see celebrities flexing their arms, displaying six-packs or eight-packs. Don't you think so? A healthy mind, body, and spirit are essential for maximizing your potential and helping others maximize theirs. Your definition of fitness will be determined by your interests, abilities, and goals. Fitness goals are always a part of an active lifestyle. Whether you're going for a walk or running a marathon, make sure you're in an environment that you can handle. Being a fitness enthusiast, I exercise regularly and eat a healthy diet. Fitness doesn't mean building bulky muscles. Having positive thoughts and being healthy are the two aspects I consider to be essential. Even though I'm not the fittest person, I take good care of myself and strive to improve by learning new things.