Flipping50

Kanal Açıklaması

Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former University lecturer in Kinesiology for 15 years - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. She's a TEDx Speaker, the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?sub_confirmation=1 Get Started Here: https://www.flippingfifty.com/5dayflip