Cook with Mel

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Keto can be fun! And I want to show how to enjoy this lifestyle through delicious meals that help you achieve weight loss. I love experimenting with food to mimic regular carb-loaded dishes without the health expense. Here you will find ideas for breakfast, lunch, dinner, snacks, treats, bread, pizza, my weakness...pasta! and more! We cover meals for one, cooking for keto plus family, meal prepping freezer meals, gluten free, nut free, diabetic, sugar free and a little vegan. Have a favorite meal you want help to convert to keto? We love a challenge, just let us know...