Declutter The Mind

Kanal Açıklaması

Declutter The Mind is for the beginner, novice, and experienced meditator. It’s where people who want to clear, declutter and understand their minds come. If you want to understand the mind, sit down and observe it. My goal is to help you observe it (much more easily and effectively) with guided meditations for mindfulness, anxiety, stress, focus, sleep deprivation, insomnia, depression and more. This channel hopes to help you meditate without the “woo woo” or any religious undertones. I want meditation to be viewed as and used as a practical tool for anyone. I understand and want to show that meditation is not a magic pill, it’s a practice. The benefits of introspection, meditation, philosophy, and self-reflection come with regular practice and it requires time, patience and consistency. All of the guided meditation sessions are unique, and made by a 14+ year practitioner of mindfulness meditation. So enjoy! Be sure to leave a like/comment and subscribe.