Yogafter40 Статистика канала YouTube

Описание канала

Welcome to my channel! I create yoga videos to help women over 40 get stronger and more flexible. From gentle yoga, vinyasa yoga, yoga for menopause, and movement practices to weight loss tips, my YouTube yoga classes are here to support your journey. Whether you’re exploring yoga for strength, staying active, or embracing self-care, my channel is designed to help you feel strong and fit over 40. At 50 years young, I’m proof that age is just a number. My mission is to inspire women to live a purposeful lives filled with wellness and strength. Whether you’re new to yoga or experienced, I’ll guide you step by step to feel confident, and fit in your own skin. I started my yoga journey at 41 and became a certified teacher at 43. For almost a decade, I’ve shared yoga’s transformative benefits. It’s never too late to follow your passions and create the life you deserve. Join me from home as we take daily steps to become the healthiest, happiest version of YOU! With love Paola