Yogafter40 Số liệu thống kê kênh YouTube

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Yoga for Women Over 40 | Strength, Flexibility, Menopause & Weight Loss Welcome to Yogafter40! If you are looking for the best yoga for women over 40, this channel helps you build strength, flexibility, and mobility while easing menopause symptoms like hot flashes, anxiety, and joint pain. Whether you’re into beginner yoga, gentle yoga, or vinyasa flow, these at-home yoga workouts will leave you feeling younger, energized, confident, and strong at any stage of life. I started my yoga journey at 41, became a certified yoga teacher at 43, and now, at almost 51, I feel stronger and healthier than ever—proving it’s never too late! My classes include yoga for flexibility, back pain, stress relief, mobility, hormone balance, and daily yoga routines, with short yoga flows, 20 min yoga, and 30 min yoga sessions. Join me on the mat—subscribe now and start your journey to a healthier, stronger YOU! With Love. Paola ✨