About Livinleggings: YouTube Channel Profile

Channel Description

Build strength. Improve mobility. Train for a body that can do more! I’m Liv, and I create practical, evidence-informed videos to help you get stronger, move better, improve your flexibility and feel more confident in your training through your 30s, 40s and beyond. My approach brings together progressive strength training, mobility and flexibility to help you move better, train harder and build a body that keeps progressing. On this channel, you’ll find: - strength and mobility exercises - flexibility advice that goes beyond simply stretching more - practical solutions for stiff hips, hamstrings, shoulders and more - honest, evidence-informed conversations about training Want a clear plan instead of piecing your workouts together yourself? Inside the Studio, you’ll follow structured weekly programmes combining strength, mobility and flexibility with follow-along sessions that remove the guesswork and help you keep progressing. Start your free 7-day trial below 👇