The Girl With The Pilates Mat

Mô tả kênh

Welcome to My Channel! I'm Rachel, Certified Pilates Instructor with 25 years of Pilates practice and a background as a Professional Dancer. I'm passionate about ageing gracefully through Pilates and believe everyone deserves to feel good in mind and body, no matter their age or stage in life. On this channel, you'll find Pilates and Dance-based fitness for all abilities and ages, from Beginners to Advanced Levels. Our focus is on nurturing a healthy mind, body, and spirit in a supportive, positive, and kind community. I also share health and wellbeing tips during livestream chats and classes, where my beloved rescue dog often makes an appearance! Originally from London, I now enjoy life in Brighton on the beautiful South Coast of England. Subscribe today and join our warm, welcoming community of wellbeing enthusiasts from around the world. My book: The Little Book of Pilates is available now. To Order UK: https://amzn.to/3WvZ074 To Order US/Worldwide: https://amzn.to/3XqD4LT