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3:00أنواع الكارديو ال 6 🏃♀️🚴يعني ايه كاريدو zone ؟ فيه 6 مراحل و مستويات من الكارديو حسب شدة المجهود
outlierViews vs. the channel average
Total views19.56K
VPH—
Likes1K
Comments29
Engagement Rate5.3%
Since published
19,465
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