Trifecta Pilates

Mô tả kênh

Join the App for extended classes and Pilates programs at the link below. Hi, I’m Beth — Certified Pilates Teacher and founder of Trifecta Pilates 👋 On this channel, you’ll find Pilates classes for all levels. Whether you're just starting out or ready for a challenge, there’s something here for you. 💙 I specialize in mat Pilates because it’s effective, fun, and accessible. Ready for more? 📲 Download the Trifecta Pilates App for 600+ classes, easy-to-follow programs, and extra tips to support your practice anytime, anywhere. 🎓 We also have Professional development Programs: 📚 Pilates Mat Teacher Training 🧠 Trauma-Informed Training for Current Pilates Teachers