Trifecta Pilates Số liệu thống kê kênh YouTube

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Welcome to Trifecta Pilates! 🌟 I'm Beth Sandlin, the founder and I've been teaching Pilates for over 20 years. As a mom of two who loves hiking and beach vacations, I find beauty in every day and strive to live life to its fullest. Pilates has been a constant in my life, providing not only an effective workout but also a way to regulate my nervous system and enhance overall well-being. Here you'll find a variety of Pilates classes suited for all levels, from beginner to advanced. I specialize in mat Pilates because it's not only effective but also incredibly fun! Looking for more variety and depth in your practice? Dive into our app for all of the Trifecta Pilates classes, specialized Pilates Programs and easy-to-follow workout calendars. Explore more at our website for all that Trifecta Pilates offers including professional development for current and aspiring Pilates teachers. I can't wait to see you on the mat! - Beth