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Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. My videos demonstrate proper techniques for some of the best stretches & exercises to help relieve common pains like knee pain, neck pain, shoulder pain, back pain, arthritis, sciatica, fibromyalgia, and more. Be safe, have fun, and I hope you feel better soon! DISCLAIMER: This content is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.