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@workout4d3,689 videos8 yrs
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3.39Min 28d
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Day 4 of 6 | DO THIS BEFORE COFFEE FOR A MONTH | NO JUMP
1:02The Nighttime Arm Routine 15-Min To Sculpt Arms & Chest Before Sleep
16:12Day 3 of 6 | OUTER THIGHS + HIP DIPS | Workout on the Sofa
1:02Define Your Midsection Lying Down 15-Min to Tone & Smooth Tonight Bed Workout
15:55Day 2 of 6 | Firmer Arms and a Lifted Chest Without Getting Out of Bed
19:21Day 1 of 6 | Eliminate Lower Belly Overhang Using Only the Wall
