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@marinatakewaki1,163 videos7 yrs
10Kin 28d
60.68Min 28d
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12:34【朝や寝る前に】初心者も体が硬い人もOK！12分全身ヨガストレッチで心も体もリラックス！
9:45【有酸素&全身筋トレ】これ一本で全身効率良く鍛える！ダンベル・ペットボトルありでもOK！なしでもOK！【マンションOK】
4:29【3分】目が疲れた時にも！デスクワークの合間にできる簡単小顔体操【顔痩せ運動】
15:47【14分有酸素】マンションOK!!飛ばない運動で脂肪を燃やそう！
29:29【楽天購入品】竹脇まりなが選ぶ！買ってよかった健康アイテム15選！サプリ/運動用品/食事管理
