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@marinatakewaki1,154 videos7 yrs
10Kin 28d
55.38Min 28d
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1:00:16【生配信】お盆太り解消🔥🔥暑い季節はお家で有酸素ダンスして楽しく汗を流そう！発表もあります！
11:45【10分全身】フォームローラーでガチガチの体をじっくりほぐそう！【筋膜ローラー】
33:35【簡単レシピ】忙しい朝におすすめの簡単健康朝ごはんレシピ3つと朝ごはんのポイント解説【健康時短レシピ】
6:19【5分スクワット】10回×10種目やり切ろう🔥 100回スクワットチャレンジで脚やせ＆美尻を目指す！
20:02【20分室内散歩】夏は自宅で楽しく有酸素運動！生理中や食後、産後にも◎【室内ウォーキング】
