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@madeleineabeid250 videos5 yrs
No change in 28d
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14:01Since published
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10MIN Daily Stretch Routine // stretches for splits & flexibility // beginner friendly
29:52DAY 25 - 1 Month Pilates Plan || 30MIN Sculpt & Tone Full Body || intermediate - no equipment
15:13DAY 24 - 1 Month Pilates Plan || 15MIN Toned Abs & Waist || intermediate - no equipment
20:22DAY 23 - 1 Month Pilates Plan || 20MIN Hourglass Lower Body|| intermediate - no equipment
11:25DAY 22 - 1 Month Pilates Plan || 10MIN Hourglass Abs & Waist || intermediate - no equipment
20:55DAY 21 - 1 Month Pilates Plan || 20MIN Full Body Hourglass Sculpt || intermediate - no equipment
