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100Kin 28d
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15 MINUTES FULL BODY HIIT CARDIO WORKOUT(NO EQUIPMENT) DAY 5
16:1515 MINUTE UPPER BODY WORKOUT (NO EQUIPMENT) DAY 13
15:4515 MINUTE RUNNING HIIT CARDIO WORKOUT (NO EQUIPMENT) DAY 12
11:0010 MINUTE CORE HIIT CARDIO WORKOUT (NO EQUIPMENT) DAY 10
11:4010 MINUTE LEG WORKOUT (NO EQUIPMENT) DAY 8
21:1020 MINUTE UPPER BODY BLAST WORKOUT (NO EQUIPMENT) DAY 7
