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2:15Struggling with Sleep? Insights from Why We sleep by Matthew Walker
2:29Stop Worrying Today: Dale Carnegie’s Timeless Formula for a Calmer, Happier Life.
3:13Why Introversion Is a Superpower: Insights from Susan Cain’s “Quiet”
2:58The 80/20 Rule Explained: Work Less, Achieve More
3:38Strong Ground by Brené Brown: Summary & Key Ideas
