# Йога для гормонов: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@yogagormon/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, Йога для гормонов has 324,000 subscribers, 64,903,505 total views, and 764 videos. It ranks #235,336 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Йога для гормонов](https://vidiq.com/youtube-stats/channel/@yogagormon/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Йога для гормонов is “Какой вес считать нормальным? Женщина 40+”, a Short published Oct 28, 2026.
- These are Йога для гормонов’s 48 most recent public uploads vidIQ has data for, published between Sep 10, 2026 and Oct 28, 2026 (2 long-form videos and 46 Shorts).
- Median views across these 48 uploads: 15,242. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Топ упражнений для женского здоровья и тонуса #йогадляженщин #кегель 40+” (2,859,783 views, Sep 22, 2026). Least viewed: “Одно эффективное упражнение для женщин 50+” (1,363 views, Oct 27, 2026).
- Median length: 0:11 for 46 Shorts.
- In this sample, Йога для гормонов’s consecutive uploads were a median of 1 day apart (shortest gap 1 day, longest 2 days).
- Views are lifetime totals as of Oct 30, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Какой вес считать нормальным? Женщина 40+](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/Y3A4LKRArAg/) | 2026-10-28 | Short | 4,173 | 0:13 | - |
| [Одно эффективное упражнение для женщин 50+](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/LohEJ61kHCk/) | 2026-10-27 | Short | 1,363 | 0:27 | - |
| [Убираем живот \| Упражнения в кровати](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/XiGf0-iNIME/) | 2026-10-26 | Short | 3,637 | 0:31 | - |
| [Топ 5 упражнений для женщин на каждый день](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/QnKwa8UOxOM/) | 2026-10-25 | Short | 29,491 | 0:11 | 2.02x |
| [Топ 4 упражнения для тела мечты](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/iEXMGS-0lhE/) | 2026-10-24 | Short | 13,032 | 0:32 | - |
| [2 упражнения от варикоза перед сном](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/tvCGMQciBEo/) | 2026-10-23 | Short | 15,317 | 0:11 | 1.01x |
| [Простые упражнения от боли в спине и ногах](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/apDBa1G4mYI/) | 2026-10-22 | Short | 15,238 | 0:15 | - |
| [3 секретных упражнения для здоровья](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/RrMuVCwXieE/) | 2026-10-21 | Short | 15,245 | 0:11 | - |
| [Укрепляем спину, топ упражнений \|  обязательно всем после 40](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/4aFhm8D_Vho/) | 2026-10-20 | Short | 1,686 | 0:58 | - |
| [Топ упражнений для живота \| женщина 40+](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/Tkp_SGpPvVw/) | 2026-10-19 | Short | 13,798 | 0:12 | - |
| [Снимаем напряжение с поясницы](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/Ucot2B03ltg/) | 2026-10-18 | Short | 22,020 | 0:28 | - |
| [3 продукта для оздоровления  матки](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/HVuZcc_LSqc/) | 2026-10-17 | Short | 5,192 | 0:18 | - |
| [Топ 6 упражнений после которых ваша жизнь изменится \| женщинам 40+](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/MmYjQ6jP_CI/) | 2026-10-16 | Short | 64,103 | 0:07 | 1.9x |
| [Выпирающий живот уйдёт, делай эти 2 простых упражнения](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/NKOGs53RujM/) | 2026-10-15 | Short | 36,513 | 0:11 | 1.24x |
| [Всего 1 минута! Зарядка на стуле после 40](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/8fhMuR6yI6I/) | 2026-10-14 | Long-form | 6,031 | 1:25 | 3.54x |
| [Вернуть спокойствие за 1 минуту.  Простая практика на каждый день](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/3AxN1EgNf9k/) | 2026-10-13 | Short | 70,767 | 0:17 | 2.62x |
| [Таз встал на место! Упражнения для женщин 40+](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/H8ESm64cuMs/) | 2026-10-12 | Short | 31,252 | 0:11 | 1.33x |
| [Меняем тело за 50 повторений в день \| женщина после 40](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/-krHsuHlj88/) | 2026-10-11 | Short | 28,328 | 0:09 | 1.41x |
| [Упражнения для улучшения памяти после 45 \| фитнес для мозга](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/1u2jZJyYrX8/) | 2026-10-10 | Short | 548,349 | 0:54 | 27x |
| [Узнали себя? Приливы и менопауза? Женщина после 45](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/ZIuMZ2iDWns/) | 2026-10-09 | Short | 10,374 | 0:11 | - |
| [ Топ упражнений для тела мечты после 40](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/Clp6kjlVUR4/) | 2026-10-07 | Short | 26,468 | 0:07 | 1.46x |
| [Зарядка сидя на стуле \| 1 минута \| Всем женщинам после 40](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/icMDYBD4b40/) | 2026-10-06 | Short | 799,959 | 0:56 | 43.67x |
| [Вздутие живота после 40?](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/3soACzNGQtQ/) | 2026-10-05 | Short | 19,180 | 0:11 | 1.33x |
| [Крепкий сон и безмятежность после 40](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/eujx6-1bS7Y/) | 2026-10-04 | Short | 11,413 | 0:11 | 1.12x |
| [Дряблые руки после 45? Делай эти упражнения](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/l5jUjdXgGTk/) | 2026-10-03 | Short | 17,614 | 0:07 | 1.3x |
| [ Всем женщинам после 40 \| Простой комплекс упражнений для дома](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/l-AGynmy1Bk/) | 2026-10-02 | Short | 22,374 | 0:20 | 1.6x |
| [Убираем отёки ног! Рекомендую всем женщинам после 40](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/RoBZhjGRnhk/) | 2026-10-01 | Short | 5,786 | 0:15 | - |
| [Убираем складки на боках! Моделируем талию после 40 дома](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/HxRMV2PuSaY/) | 2026-09-30 | Short | 46,601 | 0:06 | 5.17x |
| [3-5 мин в день \| Худеем НА 15 КГ к Новому Году! Упражнения для дома на каждый день](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/SXqhb1Olg7o/) | 2026-09-29 | Long-form | 45,530 | 2:20 | 16.16x |
| [Болит голова? Страдаете мигренями? \| женщинам 40+](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/2BV-fsrcdvQ/) | 2026-09-28 | Short | 5,890 | 0:25 | - |
| [Приводим руки в порядок! То упражнений для рук, делаем дома](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/ApNaYokRfUQ/) | 2026-09-27 | Short | 8,700 | 0:25 | - |
| [🌟 5 простых упражнений для дома \| женщинам 40+](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/zNKQUDulTp4/) | 2026-09-26 | Short | 27,654 | 0:32 | 1.73x |
| [У кого зажатые плечи? Упражнение для вас!](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/U5SnukDUk7A/) | 2026-09-25 | Short | 9,782 | 0:15 | - |
| [Худеем на з минуты в день \| Челлендж 40+](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/2InLFMCOphQ/) | 2026-09-24 | Short | 6,172 | 1:02 | - |
| [Моделируем талию! Стройное тело после 40](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/8WvETvg7BWU/) | 2026-09-23 | Short | 18,999 | 0:09 | 1.17x |
| [Топ упражнений для женского здоровья и тонуса #йогадляженщин #кегель 40+](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/g-pazL6BSak/) | 2026-09-22 | Short | 2,859,783 | 0:06 | >100x |
| [Недержание при кашле? Тяжесть внизу живота? Проработаем тазовые дно](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/PQENBoOyDSs/) | 2026-09-21 | Short | 4,405 | 0:48 | - |
| [Подтягиваем ягодицы дома](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/aUrKBPYU1rM/) | 2026-09-20 | Short | 7,388 | 0:07 | - |
| [Секрет подтянутого лица \| женщинам 40+](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/TwwzGFlfFw4/) | 2026-09-19 | Short | 38,680 | 0:08 | 2.91x |
| [Вы даже не представляли, какая польза семян \| женщинам 40+](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/mgY76KyQcng/) | 2026-09-18 | Short | 14,412 | 0:08 | 1.01x |
| [Одно упражнение вместо Кегеля \| женщины 40+](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/ny83U1PYKTQ/) | 2026-09-17 | Short | 21,193 | 0:09 | 1.22x |
| [Эти 3 движения вернут красоту вашему телу \| женщины 40+](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/OCttx83ykDE/) | 2026-09-16 | Short | 9,067 | 0:08 | - |
| [Упражнение от запоров \| женщинам 40+](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/GMsOQVJXuAE/) | 2026-09-15 | Short | 13,892 | 0:13 | - |
| [☘️ 6 простых эффективных упражнений для женского тела \| 40+](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/HbFFkTbF16M/) | 2026-09-14 | Short | 22,732 | 0:09 | 1.35x |
| [Больше 40? смотри и повторяй \| Женское здоровье](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/AXVJE4IeI8w/) | 2026-09-13 | Short | 5,559 | 0:18 | - |
| [Вместо упражнений Кегеля \|  женщинам 40+](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/s11JC1hgRqk/) | 2026-09-12 | Short | 32,277 | 0:08 | 2.02x |
| [4 простых упражнения от популярных женских проблем \| 40+](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/G8vqebuE_H0/) | 2026-09-11 | Short | 14,751 | 0:13 | 1.03x |
| [Снимаем нагрузку с плеч и восстанавливаем осанку \| женщинам 40+](https://vidiq.com/youtube-stats/channel/@yogagormon/videos/BYp54seWnXc/) | 2026-09-10 | Short | 3,850 | 0:11 | - |

## Live data in ChatGPT, Claude and other AI tools

Ask about Йога для гормонов’s recent uploads (for example, which got above-median views) with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free. This page covers public data only. A channel owner can connect their own YouTube channel to vidIQ to add private analytics, such as retention and traffic sources, to the audit.