# Yoga & You: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, Yoga & You has 733,000 subscribers, 99,109,374 total views, and 1,764 videos. It ranks #102,985 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Yoga & You](https://vidiq.com/youtube-stats/channel/@ventunoyoga/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Yoga & You is “Why you should breathe into your belly #breathingexercises #health #wellness”, a Short published Oct 28, 2026.
- These are Yoga & You’s 48 most recent public uploads vidIQ has data for, published between Sep 10, 2026 and Oct 28, 2026 (21 long-form videos and 27 Shorts).
- Median views across these 48 uploads: 4,163. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Traditional Sundal Recipes \| 2 Easy & Healthy Snacks” (207,267 views, Sep 12, 2026). Least viewed: “Tight Hips? Try This Gentle Yoga Relaxation Flow” (781 views, Oct 14, 2026).
- Median length: 10:13 for 21 long-form videos; 0:36 for 27 Shorts.
- In this sample, Yoga & You’s consecutive uploads were a median of 1 day apart (shortest gap 0 days, longest 2 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Why you should breathe into your belly #breathingexercises #health #wellness](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/2YV8PXlKV4I/) | 2026-10-28 | Short | 874 | 0:59 | - |
| [20-Minute Flow For Weight Loss \| Mindful Full Body Practice \| Build Heat And Strength](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/RzUVKK90oFc/) | 2026-10-27 | Long-form | 4,372 | 23:53 | - |
| [😌🔥 The Easiest Way to Stretch Out a Stiff Back! #gentleyoga](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/r5U_6NKG1xM/) | 2026-10-25 | Short | 5,144 | 0:37 | 2.54x |
| [Stop Eating Junk! Try This Healthy Masala Makhana Instead \| Roasted Lotus Seeds \| Spicy Foxnuts](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/CouE_yN57wA/) | 2026-10-24 | Long-form | 8,912 | 4:02 | - |
| [🤔💪 How Strong Are Your Legs? Try This Simple Yoga Test!](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/H9aHqEZYzDk/) | 2026-10-23 | Short | 2,277 | 0:33 | 1.02x |
| [Struggling to Make a Decision? Finding Clarity in Everyday Life](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/z-lS_vCcwqs/) | 2026-10-22 | Long-form | 2,224 | 5:19 | - |
| [Why Do Yogis Do Sphinx Before Cobra? 🤔 #yoga](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/ye_BWjNZr-8/) | 2026-10-21 | Short | 2,250 | 0:34 | 1.01x |
| [How to Practice Trikonasana Correctly \| Benefits, Alignment & Common Mistakes](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/CJLdAX4UsB0/) | 2026-10-20 | Long-form | 3,954 | 17:03 | - |
| [💆‍♀️🔥 This Might Be the Most Satisfying Stretch Ever!](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/7zt6fsm1Ieo/) | 2026-10-19 | Short | 1,357 | 0:32 | - |
| [🤯🧘‍♀️ Did You Know Your Back Doesn't Always Need to Be Straight in a Forward Fold?](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/e7fCI-cLjfY/) | 2026-10-18 | Short | 3,472 | 0:33 | 1.46x |
| [Make Perfect Farali Dhokla at Home \| Navratri Special](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/J6VkQvnehxM/) | 2026-10-17 | Long-form | 11,526 | 6:15 | - |
| [Want Stronger Knees? Start Here 🧘‍♀️ #yogaforbeginners #gentleyoga](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/idRARxvkeWo/) | 2026-10-16 | Short | 6,140 | 0:40 | 2.5x |
| [Daily Yoga for Belly Fat \| 15 Minute Full Body Yoga Routine](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/FsEO0Wkf_7c/) | 2026-10-15 | Long-form | 28,175 | 18:20 | 2.36x |
| [Tight Hips? Try This Gentle Yoga Relaxation Flow](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/XCMEwIlzLS4/) | 2026-10-14 | Short | 781 | 0:32 | - |
| [Dinacharya: Ayurvedic Morning Routine for a Balanced Life](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/0H3ToJjsSoA/) | 2026-10-13 | Long-form | 7,739 | 16:20 | - |
| [How Long Can You Hold This Stretch? 👀 #Yoga #stretching](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/OwAO_FnFF4g/) | 2026-10-12 | Short | 2,919 | 0:36 | 1.05x |
| [Your Body Needs This Before Bed #yogaforsleep #nightyoga](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/X1-hXmBnSFk/) | 2026-10-10 | Short | 2,810 | 0:40 | - |
| [Biotin Drink \| The Ultimate Energy Drink: Made with Nuts & Seeds, No Sugar Added](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/6AAZ6FY0KZo/) | 2026-10-10 | Long-form | 31,335 | 2:46 | 2.56x |
| [The Ankle-Strength Move You Should Know 🧘‍♀️ #yogainsipiration](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/RiM598rGh4c/) | 2026-10-09 | Short | 1,639 | 0:45 | - |
| [Energizing Pranayama to Warm Up Your Body \| Morning Yoga Practice](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/HYyb7C9R0M4/) | 2026-10-08 | Long-form | 10,911 | 11:02 | - |
| [Why Your Hips Feel Tight (And How to Fix It) #hipstretch #mobility #flexibility](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/FeIBcQ9gYhg/) | 2026-10-07 | Short | 2,596 | 0:32 | - |
| [Halasana Explained \| Plow Pose Benefits, Preparation & Variations](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/FqkXSB15I1c/) | 2026-10-06 | Long-form | 13,903 | 15:34 | 1.08x |
| [Can You Balance on One Leg? Try This Simple Exercise](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/3nFADdQ88u8/) | 2026-10-05 | Short | 1,824 | 0:54 | - |
| [Stop Chasing Depth! Learn What You’re Actually Stretching](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/1-eWXALv26I/) | 2026-10-04 | Short | 3,454 | 0:45 | 1.02x |
| [Black Chana Pulao \| Protein-Rich One-Pot Meal for Lunch or Dinner](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/gec_pyoj36o/) | 2026-10-03 | Long-form | 27,858 | 6:10 | 1.56x |
| [Knee Discomfort After Standing? Try These Gentle Knee Circles](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/1yjTS-zCC2w/) | 2026-10-02 | Short | 2,313 | 0:49 | - |
| [Don't Let Your Thoughts Limit You \| Yoga Sutras & Hanuman's Story](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/O1H823xGJX0/) | 2026-10-01 | Long-form | 3,850 | 5:24 | - |
| [Stiff Hips? Try This Simple Daily Movement](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/ITP8L7Appdc/) | 2026-09-30 | Short | 3,382 | 0:30 | 1.04x |
| [Wrist Pain & Stiffness? Gentle Hand and Wrist Exercises for Seniors](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/zSEUMmkYhY0/) | 2026-09-29 | Long-form | 5,069 | 11:44 | - |
| [This Simple Squat Tests Your Strength, Mobility & Balance](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/H8dsIGHf2qA/) | 2026-09-28 | Short | 12,767 | 0:46 | 3.9x |
| [Stop Forcing Puppy Pose! Deeper Isn’t Always Better](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/yvPnPeew8Bg/) | 2026-09-27 | Short | 3,443 | 0:34 | 1.15x |
| [Protein-Rich Lentil Patties \| Crispy, Hearty & Easy to Make](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/cv72h9Zziwc/) | 2026-09-26 | Long-form | 48,159 | 4:57 | 3.39x |
| [Want Stronger Knees? Strengthen Your Hamstrings & Glutes](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/no-vfIjiXz0/) | 2026-09-25 | Short | 10,209 | 0:46 | 3.43x |
| [Navasana (Boat Pose) Explained \| Alignment, Common Mistakes & Progressions](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/2eRRZb1Ml0M/) | 2026-09-24 | Long-form | 7,069 | 10:13 | - |
| [Stop Reaching for Your Toes! Stretch Your Hamstrings Better](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/lKKT4DSTufo/) | 2026-09-23 | Short | 2,369 | 0:37 | - |
| [Pranayama for a Focused Mind \| Sama Vritti, Nadi Shodhana & Bhramari](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/l_VyBbYCKes/) | 2026-09-22 | Long-form | 12,734 | 18:05 | - |
| [Can’t Touch Your Toes? Try This Simple Flexibility Move](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/TpF6N5wql7Y/) | 2026-09-21 | Short | 6,173 | 0:34 | 1.94x |
| [Stop Forcing Deeper Stretches! Try This Gentle Spine Flow](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/3I7CIHsO01o/) | 2026-09-20 | Short | 2,881 | 0:45 | - |
| [Ragi Soup with Vegetables \| Easy, Healthy & Delicious Recipe](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/G88LBNWVc00/) | 2026-09-19 | Long-form | 58,179 | 4:57 | 3.92x |
| [Weak Knees? Try Warrior II to Build Leg Strength](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/TpAfLfE_Fsc/) | 2026-09-18 | Short | 3,139 | 0:31 | 1.08x |
| [Marichyasana A: How to Do It Correctly \| Step-by-Step Yoga Guide](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/euxhjeqlxD4/) | 2026-09-17 | Long-form | 12,139 | 8:15 | - |
| [Stop Collapsing in Side Child’s Pose! Try This Instead](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/KqdBh5eonxs/) | 2026-09-16 | Short | 2,672 | 0:32 | - |
| [Daily Yoga for Posture Correction \| Yoga Routine to Improve Posture & Reduce Stiffness](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/DVrwZF_X1To/) | 2026-09-15 | Long-form | 24,329 | 13:19 | 1.64x |
| [One Small Adjustment to Improve Your Low Lunge](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/W10gGx4dlM4/) | 2026-09-14 | Short | 1,844 | 0:32 | - |
| [Stop Making Cat-Cow Bigger! Let Your Breath Guide You](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/rNkRGlPuQmw/) | 2026-09-13 | Short | 5,999 | 0:35 | 1.98x |
| [Traditional Sundal Recipes \| 2 Easy & Healthy Snacks](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/7e2UDk82Ibw/) | 2026-09-12 | Long-form | 207,267 | 6:29 | 17.23x |
| [Are Your Heels Falling Out During Heel Raises? Fix This!](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/Cvvap9vKBSY/) | 2026-09-11 | Short | 1,986 | 0:37 | - |
| [Meditation For Busy Minds \| Learn to Create Space from Racing Thoughts](https://vidiq.com/youtube-stats/channel/@ventunoyoga/videos/w2Wy9cd5e7Y/) | 2026-09-10 | Long-form | 6,239 | 15:34 | - |

## Live data in ChatGPT, Claude and other AI tools

Ask about Yoga & You’s recent uploads (for example, which got above-median views) with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free. This page covers public data only. A channel owner can connect their own YouTube channel to vidIQ to add private analytics, such as retention and traffic sources, to the audit.