# VAHVA Fitness: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, VAHVA Fitness has 603,000 subscribers, 81,112,362 total views, and 1,574 videos. It ranks #126,021 by subscribers among channels tracked by vidIQ.

The most recent uploads from [VAHVA Fitness](https://vidiq.com/youtube-stats/channel/@vahvafitness/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for VAHVA Fitness is “This exercise humbled me — The core activation is insane!”, a long-form video published Oct 24, 2026.
- These are VAHVA Fitness’s 48 most recent public uploads vidIQ has data for, published between Aug 27, 2026 and Oct 24, 2026 (9 long-form videos and 39 Shorts).
- Median views across these 48 uploads: 5,438. 24 videos are above that median and 24 below.
- Most viewed in the sample: “The Form You Should Practice Until Death” (116,725 views, Oct 13, 2026). Least viewed: “The Five Relaxations of Human Body” (2,395 views, Sep 4, 2026).
- Median length: 12:19 for 9 long-form videos; 1:00 for 39 Shorts.
- In this sample, VAHVA Fitness’s consecutive uploads were a median of 0 days apart (shortest gap 0 days, longest 9 days).
- Views are lifetime totals as of Oct 28, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [This exercise humbled me — The core activation is insane!](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/F-MfpTGlzw0/) | 2026-10-24 | Long-form | 9,993 | 7:09 | - |
| [Your abs are not complete](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/97b_Xpo900Y/) | 2026-10-21 | Short | 6,094 | 0:26 | 1.51x |
| [Qigong grandmaster: Why you must stretch the body.](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/5oTdNOseyro/) | 2026-10-18 | Short | 59,357 | 1:00 | 13.56x |
| [The Form You Should Practice Until Death](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/Gh9N_WSz-GU/) | 2026-10-13 | Long-form | 116,725 | 11:37 | 9.63x |
| [How to avoid breaking your elbows while building bulging triceps](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/OlnXOdS_STQ/) | 2026-10-08 | Short | 5,509 | 1:42 | 1.44x |
| [Southern Bridge Hands — Dominate Your Opponent in Close Quarters!](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/y9HO5fOTrQo/) | 2026-10-06 | Short | 14,954 | 0:44 | 3.87x |
| [This is your wake up call.](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/QDu4KEeoxjc/) | 2026-10-04 | Short | 3,605 | 1:11 | - |
| [The Mace Elevator - The Best Forearm & Bicep Builder!](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/-83It-rXsTs/) | 2026-10-01 | Short | 8,114 | 1:04 | 2.04x |
| [The best predictor for athletic success is not your bench press.](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/GjnfZuXnWLk/) | 2026-09-30 | Long-form | 6,900 | 12:37 | - |
| [Massively underappreciated form of training](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/AWj5t3gh5R4/) | 2026-09-21 | Short | 4,174 | 1:02 | 1.09x |
| [The Weapons of Drunken God Kung Fu.](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/-Rc-tkSUIjA/) | 2026-09-16 | Short | 7,169 | 1:03 | 2.15x |
| [Charge the Body with Shilajit, Copper and GOLD](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/GluXrYP6WgU/) | 2026-09-15 | Long-form | 4,549 | 8:25 | - |
| [The Three Methods of Intelligent Hip Training.](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/0WUnfy8ct5w/) | 2026-09-15 | Short | 3,609 | 1:37 | 1.09x |
| [Movement Challenge for 2-5 minutes. Will you dare?](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/T8f1icdRMc8/) | 2026-09-11 | Short | 4,435 | 1:08 | 1.31x |
| [Don't follow the status quo](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/2AcQ8Tq9Euo/) | 2026-09-08 | Short | 2,936 | 0:41 | - |
| [If you are unsure where to go...](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/i2VxUzieXZU/) | 2026-09-05 | Short | 3,035 | 0:37 | - |
| [Monkey based Tai Chi Demonstration](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/DqvRuB10mrA/) | 2026-09-05 | Short | 24,605 | 1:00 | 6.96x |
| [Demonstration of Iron King Method](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/EyBGzI90qe0/) | 2026-09-05 | Short | 3,089 | 1:12 | - |
| [These are the foundations of Qigong every practicioner must know](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/jn3qntrT9Gc/) | 2026-09-05 | Short | 9,803 | 1:27 | 1.75x |
| [Athlete 20XX & Warrior 20XX demonstration](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/w9rkC_T0aTU/) | 2026-09-05 | Short | 2,466 | 0:45 | - |
| [The Five Relaxations of Human Body](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/wVLIoDcVJGE/) | 2026-09-04 | Short | 2,395 | 0:45 | - |
| [Qigong Grandmaster: After 30 Years of Searching, This Is The Answer I Found](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/9dycL17gfxk/) | 2026-09-04 | Long-form | 14,127 | 12:37 | 1.28x |
| [Why Indian Clubs Are Underrated.](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/ZY4Smb326mU/) | 2026-09-04 | Short | 3,800 | 0:52 | - |
| [The Journey of Learning Real Ancients Arts](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/MY_5oQiSYZ8/) | 2026-09-04 | Short | 3,772 | 0:19 | - |
| [After 15 years of training, this is how you develop athletic legs.](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/yi03xXwNVZw/) | 2026-09-04 | Short | 3,301 | 0:51 | - |
| ["Levels of Cleanliness" - Eliminating Dark Frequencies & Vibrations](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/vGWfEg2Wl2o/) | 2026-09-03 | Short | 4,632 | 0:59 | - |
| ["Forearm Bicep" -- Muscle Only The Elite Have This Well Developed](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/o5NcuSpvVAk/) | 2026-09-03 | Short | 3,063 | 1:30 | - |
| [The Chin-Up that secretly kills your Abs.](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/bdLaOncgbwA/) | 2026-09-03 | Short | 4,231 | 1:01 | - |
| [When you combine 5 kung fu styles into one style](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/ZdmGtB98e4o/) | 2026-09-03 | Short | 3,372 | 0:30 | - |
| [Not even bodybuilders have this muscle developed](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/Fvn0Ut7bDbE/) | 2026-09-02 | Long-form | 47,356 | 12:19 | 5.2x |
| [How ancient warriors trained their bodies — THE 4 ANCIENT TRAINING METHODS.](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/p9Qh1IhWqaA/) | 2026-09-02 | Short | 8,315 | 0:56 | 1.6x |
| [6 Exercises I do for a Lean Primal Physique](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/lYUs3dsfvew/) | 2026-09-02 | Short | 12,123 | 0:37 | 2.27x |
| [Lohan Fighting Corset of Shaolin Monks](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/OCdogx8o2Zc/) | 2026-09-02 | Short | 11,748 | 0:54 | 2.26x |
| [The Beginner's Guide to Mace Swinging](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/YY9c-l7BlJk/) | 2026-09-01 | Short | 3,783 | 0:53 | - |
| [Do NOT Neglect This Muscle in Calisthenics](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/V0DNPjLxB1o/) | 2026-09-01 | Short | 3,574 | 1:06 | - |
| [Warrior Spirit & Mind](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/3VmIWQ_bL60/) | 2026-08-31 | Short | 11,757 | 1:00 | 2.13x |
| [The Difference Between a Master and an Empty Teacher](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/d7Q0o9v00U0/) | 2026-08-31 | Long-form | 12,286 | 15:19 | 1.55x |
| [How to Build The "Warrior Shaolin Monk"](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/fte64kH984Q/) | 2026-08-31 | Short | 5,701 | 0:30 | 1.1x |
| [4 Training Methods I Practice to Build a Complete Physique](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/OTXtjNv-ztU/) | 2026-08-30 | Short | 4,840 | 3:00 | 1.17x |
| [Why Fighters Need to Use the Mace](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/dJuM_lOKdRs/) | 2026-08-30 | Short | 2,888 | 1:33 | - |
| [4 Training Methods I Practice to Build a Complete Physique](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/fsnmN1KLM6c/) | 2026-08-30 | Long-form | 6,946 | 3:25 | - |
| [5 Sandbag Carry Movement Drills.](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/w3oIoJVDz-o/) | 2026-08-30 | Short | 3,491 | 0:33 | - |
| [Learning the Rare Taiwanese Lineage of Five Ancestors Fist](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/qyssQlTKta8/) | 2026-08-29 | Short | 29,960 | 1:18 | 8.78x |
| [This Is Why Every Fighter Should Train With Maces](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/sIG6s-Ei9ds/) | 2026-08-29 | Long-form | 16,547 | 17:47 | 1.83x |
| [One controlled repetition can beat 20 sloppy ones.](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/abx_OCDJR0Q/) | 2026-08-29 | Short | 5,367 | 0:47 | 1.6x |
| [Preventing Burnout & Balancing Energy with Qigong](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/AKkKw0q8lT0/) | 2026-08-28 | Short | 2,982 | 0:54 | - |
| [The Unexpected Body Alignment Benefits of Mace Training](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/YIjUeBTROzk/) | 2026-08-28 | Short | 6,388 | 1:05 | 1.87x |
| [The Journey of Learning Mind-Blowing Qigong & Kung Fu](https://vidiq.com/youtube-stats/channel/@vahvafitness/videos/aW_XcLkzN-o/) | 2026-08-27 | Short | 20,309 | 2:57 | 6.82x |

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