# 🦵 Укрепляем колени вместе!: YouTube Video Stats

Markdown version of https://vidiq.com/youtube-stats/channel/@usmanov_rustam/videos/xggaEh7f1AQ/ from vidIQ YouTube Stats. Link to that page, not to this file.

## Key stats

- Channel: [Порция ЖИЗНИ🌿](https://vidiq.com/youtube-stats/channel/@usmanov_rustam/)
- Published: 2026-10-31
- Format: Short, 0:32
- Total views: 1,078
- Views per hour: -
- Likes: 36
- Comments: 2
- Engagement rate: 3.5%
- [Watch on YouTube](https://www.youtube.com/watch?v=xggaEh7f1AQ)

## More from Порция ЖИЗНИ🌿

- [🚶‍♀️ 100 шагов для здоровья и подвижности!](https://vidiq.com/youtube-stats/channel/@usmanov_rustam/videos/2EUcVdV-YoQ/): 23,090 views, published 2026-11-08
- [😍 Когда делаешь упражнения, а у тебя ничего не болит!](https://vidiq.com/youtube-stats/channel/@usmanov_rustam/videos/dk7_3AjvlkA/): 1,812 views, published 2026-11-07
- [🧹 Возьми палку от швабры и повторяй за мной!](https://vidiq.com/youtube-stats/channel/@usmanov_rustam/videos/iLZ1DTWwyt0/): 3,991 views, published 2026-11-05
- [😣 Напряжение в шее и плечах? Давайте 2 минуты!](https://vidiq.com/youtube-stats/channel/@usmanov_rustam/videos/tfQesaPn3Uc/): 8,602 views, published 2026-10-27
- [☀️ Быстрая зарядка сразу после пробуждения](https://vidiq.com/youtube-stats/channel/@usmanov_rustam/videos/gwVjRQuOQYw/): 33,822 views, published 2026-10-25

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