# Tuğçe İrtem: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, Tuğçe İrtem has 570,000 subscribers, 55,532,568 total views, and 240 videos. It ranks #133,708 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Tuğçe İrtem](https://vidiq.com/youtube-stats/channel/@tugceirtem/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Tuğçe İrtem is “Omuz Ağrısı:Deltoid ve Rotator Kılıf İlişkisi I Prof. Dr. Halil Atmaca- TUĞÇE İRTEM #shorts”, a Short published Oct 16, 2026.
- These are Tuğçe İrtem’s 48 most recent public uploads vidIQ has data for, published between Dec 9, 2024 and Oct 16, 2026 (18 long-form videos and 30 Shorts).
- Median views across these 48 uploads: 7,341. 24 videos are above that median and 24 below.
- Most viewed in the sample: “DÜMDÜZ, SIKI ve GÜÇLÜ BİR KARIN (ORTA SEVİYE, EKİPMANSIZ) - TUĞÇE İRTEM” (718,537 views, Apr 28, 2025). Least viewed: “Omuz Ağrısı:Deltoid ve Rotator Kılıf İlişkisi I Prof. Dr. Halil Atmaca- TUĞÇE İRTEM #shorts” (2,225 views, Oct 16, 2026).
- Median length: 12:46 for 18 long-form videos; 0:31 for 30 Shorts.
- In this sample, Tuğçe İrtem’s consecutive uploads were a median of 3 days apart (shortest gap 0 days, longest 225 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Omuz Ağrısı:Deltoid ve Rotator Kılıf İlişkisi I Prof. Dr. Halil Atmaca- TUĞÇE İRTEM #shorts](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/4MNfrjB1qXA/) | 2026-10-16 | Short | 2,225 | 0:58 | - |
| [Sıkılaştıran Etkili Kalça Antrenmanı (10 dk) - TUĞÇE İRTEM #shorts](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/h-p-G64X1aI/) | 2026-10-14 | Short | 3,516 | 0:39 | 1.07x |
| [ETKİLİ KALÇA ANTREMANI \| SIKI VE ŞEKİLLİ KALÇALAR - TUĞÇE İRTEM](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/GkaQ3h0hR5U/) | 2026-10-13 | Long-form | 7,925 | 9:49 | - |
| [Roberto Carlos'un Sırrı: VMU Kasını Güçlendir! Prof. Dr. Halil Atmaca - TUĞÇE İRTEM #shorts](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/mI924kd3pXk/) | 2026-10-13 | Short | 18,993 | 0:30 | - |
| [Diz, Dirsek, Omuz Ağrısı Çekenler Hadi Konuşalım! Prof.Dr. Halil Atmaca - TUĞÇE İRTEM #shorts](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/6_Kb1Vajclw/) | 2026-10-02 | Short | 2,758 | 0:56 | - |
| [Diz, Dirsek ve Omuz Ağrısı Neden Olur, Ne Yapmalı? I Prof. Dr. Halil Atmaca I TUĞÇE İRTEM](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/wVPJ2hb7m-4/) | 2026-10-02 | Long-form | 5,087 | 21:07 | - |
| [YENİ 30 DK LIK TAM DERS YAYINDA!! #shorts](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/JAMxEQ7jrB4/) | 2026-06-08 | Short | 5,205 | 0:21 | - |
| [30 DK LIK TAM DERS TÜM VÜCUT (EKİPMANSIZ) - TUĞÇE İRTEM](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/NzsvlSKp9cc/) | 2026-06-08 | Long-form | 48,898 | 32:12 | 2.14x |
| [Sıkı Kollar, Güçlü ve Şekilli Omuzlar (Dumbell) - TUĞÇE İRTEM](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/HALHIzI1W8k/) | 2026-06-01 | Long-form | 8,190 | 10:05 | - |
| [555 BİN OLDUK🎉 TEŞEKKÜRLER✨ #500K #shorts](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/Q0_zfGYW5tA/) | 2026-06-01 | Short | 3,545 | 0:27 | - |
| [BOYUN VE SIRT AĞRILARINIZA İYİ GELECEK EGZERSİZ (EKİPMANSIZ) - TUĞÇE İRTEM](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/6OSuq5BOtTs/) | 2026-02-26 | Long-form | 38,745 | 13:48 | - |
| [ETKİLİ TÜM VÜCUT EGZERSİZİ; FIT OL, SIKILAŞ, İNCEL (EKİPMANSIZ 15 dk) - TUĞÇE İRTEM](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/GclXFrUqo1U/) | 2026-02-10 | Long-form | 35,310 | 14:57 | - |
| [GÜÇLÜ VE SIKI KOLLAR VE KALÇALAR (DUMBELL ile) #shorts](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/lQkIcpvMdXE/) | 2026-01-26 | Short | 6,294 | 0:40 | - |
| [GÜÇLÜ, SIKI KOLLAR VE KALÇALAR - TUĞÇE İRTEM](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/eChR5Rnh10U/) | 2026-01-25 | Long-form | 9,244 | 8:58 | - |
| [DURUŞUNU DÜZELT, DİK DUR, AĞRILARDAN KURTUL! I EKİPMANSIZ - TUĞÇE İRTEM](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/kU-on3ZhxJo/) | 2026-01-13 | Long-form | 59,196 | 17:36 | - |
| [4 HAFTADA FORMA GİR, ZAYIFLA, SIKILAŞ/ 4. BÖLÜM - TUĞÇE İRTEM](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/jhr5s0-TTj4/) | 2025-06-02 | Long-form | 47,005 | 14:22 | 4.73x |
| [4 HAFTADA FORMA GİR, ZAYIFLA, SIKILAŞ/ 3. BÖLÜM - TUĞÇE İRTEM](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/O16TvkzK8wM/) | 2025-05-26 | Long-form | 22,638 | 13:11 | 2.35x |
| [BEN SİZİ GÖREYİM DİYE BÖYLE DÖNÜYORUM:)))- TUĞÇE İRTEM #shorts](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/H5JIxlEqAFU/) | 2025-05-20 | Short | 9,573 | 0:47 | - |
| [4 HAFTADA FORMA GİR, ZAYIFLA, SIKILAŞ/ 2. BÖLÜM - TUĞÇE İRTEM](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/K6SdSnDbGO4/) | 2025-05-19 | Long-form | 34,584 | 12:11 | 3.28x |
| [4 HAFTADA FORMA GİR, ZAYIFLA VE SIKILAŞ - TUĞÇE İRTEM #shorts](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/o1THAHcnKUU/) | 2025-05-13 | Short | 7,678 | 0:53 | - |
| [4 HAFTADA FORMA GİR, ZAYIFLA, SIKILAŞ/ 1. BÖLÜM - TUĞÇE İRTEM](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/jdxYg1SSec0/) | 2025-05-12 | Long-form | 101,988 | 14:12 | 9.68x |
| [Karın Egzersizi: Double Leg Stretch - Tuğçe İrtem #shorts](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/uOlHEpTyDPE/) | 2025-05-07 | Short | 7,004 | 0:29 | - |
| [DÜMDÜZ BİR KARIN İÇİN ETKİLİ BİR EGZERSİZ SERİSİ - TUĞÇE İRTEM #shorts](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/tgzSEH-b4aw/) | 2025-04-29 | Short | 19,346 | 0:38 | - |
| [DÜMDÜZ, SIKI ve GÜÇLÜ BİR KARIN (ORTA SEVİYE, EKİPMANSIZ) - TUĞÇE İRTEM](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/-RV0KlASxgA/) | 2025-04-28 | Long-form | 718,537 | 9:49 | 77.57x |
| [KALÇA SIKILAŞTIRMA VE BEL İNCELTME (SİMİTLER) - EKİPMANSIZ - TUĞÇE İRTEM](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/7ehTC7TXAlo/) | 2025-03-17 | Long-form | 333,516 | 11:24 | 38.29x |
| [Mekiksiz Karın Çalıșması - TUĞÇE İRTEM #shorts #pilates](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/TbcTSCZsIBw/) | 2025-03-16 | Short | 6,034 | 0:21 | - |
| [Mekiklerde Boynunda Rahatsızlık Hissetmenin Nedeni Ne Olabilir? - TUĞÇE İRTEM #shorts #pilates](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/cpZLxv1jzxI/) | 2025-03-15 | Short | 4,671 | 0:24 | - |
| [Nötr Omurgadayken Bacakların Hareketi için İpuçları - TUĞÇE İRTEM #shorts](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/ySSMBJbbYoQ/) | 2025-03-14 | Short | 4,129 | 0:31 | - |
| [Doğru Mekik için İpuçları - TUĞÇE İRTEM #shorts](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/81rGKu-6804/) | 2025-03-13 | Short | 75,064 | 0:18 | - |
| [Kendi efektimi Kendim Yaparım - Tuğçe İrtem #shorts](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/U9qmZFyQJR8/) | 2025-03-11 | Short | 4,825 | 0:47 | - |
| [Doğru Köprü Hareketi için İpuçları - TUĞÇE İRTEM #shorts](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/N1w5l_DLWyE/) | 2025-03-02 | Short | 5,294 | 0:50 | - |
| [PİLATESE YENİ BAŞLAYACAKLAR BU VİDEOYA - TUĞÇE İRTEM #shorts](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/wjJt6qczTaw/) | 2025-03-01 | Short | 2,820 | 0:25 | - |
| [YENİ BAŞLAYANLAR İÇİN SIDE PLANK HAZIRLIĞI - TUĞÇE İRTEM #shorts](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/NfKNgAoEXSs/) | 2025-02-28 | Short | 4,259 | 0:36 | - |
| [MEKİKSİZ, BÜKÜLMMEDEN KARIN I ORTA SEVİYE (EKİPMANSIZ) - TUĞÇE İRTEM](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/ECFrzFfWB4M/) | 2025-02-16 | Long-form | 21,920 | 7:54 | 2.82x |
| [YENİ BAŞLAYANLAR İÇİN EVDE PİLATES EGZERSİZLERİ (EKİPMANSIZ) - TUĞÇE İRTEM](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/zr1pWA_gjvA/) | 2025-02-10 | Long-form | 357,080 | 15:55 | - |
| [Kedi/ İnek 🐈‍⬛️🐄 (Cat/Cow) Hareketi İpuçları - Tuğçe İrtem #shorts](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/FhO1WVYTR9w/) | 2025-01-14 | Short | 31,372 | 0:56 | - |
| [Lamborgini Kapısı Ol😆 - Tuğçe İrtem #shorts](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/N7XfyAyvtGk/) | 2025-01-11 | Short | 3,215 | 0:33 | - |
| [Dik Durmaya Odaklan- Tuğçe İrtem #shorts](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/240KPoM4FAo/) | 2025-01-09 | Short | 3,533 | 0:41 | - |
| [HİSLER GELDİ Mİİ🔥?? NEDEN KENDİM SORUP KENDİM CEVAPLIYORUM😀- TUĞÇE İRTEM #shorts](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/K0MW-LSjLWw/) | 2025-01-05 | Short | 4,312 | 0:34 | - |
| [MUTLU YILLAR- TUĞÇE İRTEM #shorts](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/k3SOQjfhIqw/) | 2025-01-01 | Short | 2,651 | 0:17 | - |
| [STRESİ AZALT & RAHATLA - TUĞÇE İRTEM #shorts](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/vt-nWa67g50/) | 2024-12-31 | Short | 2,860 | 0:20 | - |
| [STRESİ AZALT ve RAHATLA (EKİPMANSIZ)- TUĞÇE İRTEM](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/qd2CMQBcqAQ/) | 2024-12-25 | Long-form | 101,151 | 12:22 | - |
| [AYAKTA KALÇA VE BACAK - TUĞÇE İRTEM #shorts](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/sa1HXyd-x04/) | 2024-12-23 | Short | 39,030 | 0:24 | - |
| [BACK LUNGE İPUÇLARI - TUĞÇE İRTEM #shorts](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/_0bHDdaunL8/) | 2024-12-16 | Short | 3,424 | 0:27 | - |
| [KALÇALAR YANSIN, BACAKLAR İNCELSİN- TUĞÇE İRTEM #shorts](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/bLAFVgw5oRk/) | 2024-12-13 | Short | 3,245 | 0:32 | - |
| [KALÇA ŞEKİLLENDİRME VE BACAK İNCELTME (AYAKTA & DUMBELL OPSİYONEL)- TUĞÇE İRTEM](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/PZJR5kS1c5A/) | 2024-12-13 | Long-form | 37,238 | 11:05 | - |
| [BOYUN AĞRILARINDAN KURTUL-TUĞÇE İRTEM #shorts #boyunağrısı](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/RXiGh7WlBz0/) | 2024-12-09 | Short | 3,221 | 0:17 | - |
| [UNICORN OLDUĞUNU DÜŞÜN 🦄- BOYUN AĞRILARINA SON-TUĞÇE İRTEM #shorts #pilates #boyunağrısı](https://vidiq.com/youtube-stats/channel/@tugceirtem/videos/ojEChDWxpBM/) | 2024-12-09 | Short | 4,080 | 0:18 | - |

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