# Troy Sutton: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-31, Troy Sutton has 220,000 subscribers, 64,295,842 total views, and 1,577 videos. It ranks #340,291 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Troy Sutton](https://vidiq.com/youtube-stats/channel/@troyjfitness/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Troy Sutton is “❌STOP making this COMMON mistake while using leg press”, a Short published Oct 30, 2026.
- These are Troy Sutton’s 48 most recent public uploads vidIQ has data for, published between Sep 30, 2026 and Oct 30, 2026 (16 long-form videos and 32 Shorts).
- Median views across these 48 uploads: 14,375. 24 videos are above that median and 24 below.
- Most viewed in the sample: “❌STOP doing dumbbell bicep curls AND cable bicep curls… Instead you need to hit the 2 heads!” (158,841 views, Oct 2, 2026). Least viewed: “The ONLY 2 Quad Exercises You Need (20 MINS MAX)” (1,005 views, Oct 30, 2026).
- Median length: 8:35 for 16 long-form videos; 0:56 for 32 Shorts.
- In this sample, Troy Sutton’s consecutive uploads were a median of 1 day apart (shortest gap 0 days, longest 1 day).
- Views are lifetime totals as of Oct 31, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [❌STOP making this COMMON mistake while using leg press](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/TO1dV6SaOPs/) | 2026-10-30 | Short | 2,278 | 1:12 | - |
| [The ONLY 2 Quad Exercises You Need (20 MINS MAX)](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/CnHA8nw2ceg/) | 2026-10-30 | Long-form | 1,005 | 7:59 | - |
| [STOP ❌picking up a pair of dumbbells and spamming bicep curls expecting to get big gains….](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/kLnxT2sjc80/) | 2026-10-29 | Short | 11,429 | 1:11 | 1.51x |
| [The ONLY 10 Exercises You Need To Build Muscle](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/vzU9SxdOQ2Y/) | 2026-10-28 | Long-form | 6,448 | 10:58 | - |
| [❌STOP doing this for abs…. You need to focus on diet!!](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/ztEpkz0Mwb8/) | 2026-10-28 | Short | 6,542 | 1:20 | - |
| [If you have a cable machine and this attachment you can blow up your side delts!!](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/CGU8rfqzDok/) | 2026-10-27 | Short | 11,784 | 1:10 | - |
| [How To Fix Your Saggy Chest (And Replace With Muscle)](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/25zQoCmWEvM/) | 2026-10-26 | Long-form | 4,230 | 8:31 | - |
| [Ranking these supplements that most people have never heard of!!! @Prozis supps L1NK IN BI0✅](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/MYHd07kOq2M/) | 2026-10-26 | Short | 8,338 | 0:41 | - |
| [STOP❌ doing 10-12 reps of EVERY exercise!!](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/ijBVkdAnU4I/) | 2026-10-25 | Short | 16,419 | 0:28 | 1.26x |
| [The BEST Chest Exercises For Gains (2026 Edition)](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/_iHxrONqQio/) | 2026-10-24 | Long-form | 5,745 | 7:43 | - |
| [STOP❌ doing dumbbell bicep curls and cable bicep curls if u want INSANE ARM GAINS!✅](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/bpxptTclcQQ/) | 2026-10-24 | Short | 1,553 | 1:26 | - |
| [❌STOP doing your CABLE CHEST FLIES like this if you want to make awesome chest gains!!](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/KMBik6JY8hY/) | 2026-10-23 | Short | 12,289 | 0:56 | - |
| [Destroy Your Visceral Belly Fat In 60 Days (actually works in 2026)](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/ICgod8qjZnE/) | 2026-10-22 | Long-form | 10,364 | 8:42 | - |
| [❌STOP using your chest press machine like this!! I](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/5R2ChBjN6dg/) | 2026-10-22 | Short | 38,639 | 0:56 | 2.19x |
| [❌STOP doing this for your shoulders!! It is the WORST thing you can do…](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/_6cobDEiwoM/) | 2026-10-21 | Short | 15,198 | 1:00 | - |
| [STOP ❌doing this BRO split if you have 5 days to workout…](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/8KjmEZ4adkc/) | 2026-10-20 | Short | 7,172 | 0:32 | - |
| [How To Gain Muscle Without Looking Like A Bodybuilder](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/1cWYlp4GRqU/) | 2026-10-19 | Long-form | 27,257 | 11:00 | 1.8x |
| [❌STOP doing this for your triceps! Instead do this to completely fix your tricep pushdown form!✅](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/HHbXCsPl4o4/) | 2026-10-19 | Short | 20,388 | 1:12 | - |
| [STOP DOING this for your biceps❌ INSTEAD do this arm workout to get big biceps🔥🔥](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/PJZjD-C0KbA/) | 2026-10-19 | Short | 1,863 | 0:53 | - |
| [STOP❌ doing your lat pulldowns like this if you want a big back!! INSTEAD fix it like this!✅](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/GLkjHaMHJBg/) | 2026-10-18 | Short | 42,380 | 1:31 | 1.21x |
| [The Fastest Way To Shrink Visceral Fat In 2026](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/fnUyH8yPxms/) | 2026-10-18 | Long-form | 17,417 | 5:01 | 1.42x |
| [❌STOP doing your incline chest press exercise like this…. Unless you want 0 chest gains!](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/tL4KhRlfSW4/) | 2026-10-17 | Short | 8,566 | 0:56 | - |
| [Best Exercises To LOSE ALL Chest Fat FAST](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/-zTzJTwVjhE/) | 2026-10-16 | Long-form | 17,396 | 8:39 | 1.76x |
| [Ranking these most popular ​ @Prozis supplements! Use code “TROJAN” to support me!✅](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/cbYQ-dTsTz8/) | 2026-10-16 | Short | 24,980 | 1:28 | - |
| [❌To EVERYONE just doing 10-12 reps mindlessly…. Instead do this amount of reps for good ✅](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/ZxxBxRRl3VA/) | 2026-10-15 | Short | 15,206 | 0:40 | - |
| [If I Wanted To Lose 20lbs Of Fat FAST, Here Is What I’d Do (JUST COPY ME)](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/8732qNNkbPM/) | 2026-10-14 | Long-form | 6,440 | 9:27 | - |
| [DO THIS to lose the chest fat / man boobs! The best exercises to build a STRONG CHEST!✅](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/xWWnemqmPQM/) | 2026-10-14 | Short | 20,968 | 0:47 | - |
| [❌STOP ONLY doing dumbbell side raises and expecting to actually get big shoulders…](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/UAHq-AYXadY/) | 2026-10-13 | Short | 41,957 | 1:08 | 1.06x |
| [3 Stages Of Losing Belly Fat (You Keep Getting Stuck At Stage 2)](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/qHil4QSyCZM/) | 2026-10-12 | Long-form | 13,939 | 8:50 | 1.61x |
| [❌STOP training BACK & BICEPS on the same day!!! INSTEAD you should split your workouts up like this!](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/a_xWuP7od4w/) | 2026-10-12 | Short | 32,231 | 0:36 | - |
| [❌STOP doing 2-3 sets of bicep curls expecting that to grow your biceps…. INSTEAD DO THIS!✅](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/dy42BScphV8/) | 2026-10-11 | Short | 147,866 | 1:19 | 3.74x |
| [❌STOP doing bench press if your goal is to LOSE THEM MAN BOOBS… And replace it with hard muscle!](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/ceHpygAK5sc/) | 2026-10-10 | Short | 80,293 | 1:07 | 2.65x |
| [The Worst Split You Should Do If You Have 5 Days To Train…](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/FsFLc8EDyZg/) | 2026-10-10 | Long-form | 3,195 | 8:09 | - |
| [❌STOP doing incline walking or any type of cardio BEFORE your workout…. TERRIBLE IDEA!!](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/8I2hgZZSw-w/) | 2026-10-09 | Short | 38,051 | 0:30 | 1.81x |
| [Why Lower Belly Fat NEVER Goes Away (ITS HORMONES)](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/_sih1VxnwtQ/) | 2026-10-08 | Long-form | 16,589 | 6:29 | 2.6x |
| [Try this KILLER bicep superset! ✅](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/_wA4h4F3vNA/) | 2026-10-08 | Short | 127,406 | 1:09 | 6.83x |
| [❌STOP doing the TERRIBLE bro split if you have 5days to workout! INSTEAD DO THIS!](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/g-AVT1XbVNg/) | 2026-10-07 | Short | 22,650 | 0:33 | 1.2x |
| [How To Increase Testosterone NATURALLY (TRY THIS TODAY)](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/Ld7xE6tjqSI/) | 2026-10-06 | Long-form | 9,287 | 10:24 | 1.44x |
| [If anyone struggles feeling their back during lat pulldown.. Try this quick hack!](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/7PUx0bPG6nM/) | 2026-10-06 | Short | 10,915 | 0:36 | - |
| [Don't be like this guy in the gym…. How to actually get your first pull up!](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/WRnb7RWGsHU/) | 2026-10-05 | Short | 12,912 | 1:07 | - |
| [The ONLY 3 Exercises You Need For A Wide Back (You Will Be Shocked)](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/RXz3PAP2Jkc/) | 2026-10-04 | Long-form | 8,146 | 8:32 | 2.01x |
| [❌STOP only doing overhead dumbbell tricep extensions](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/ptfv5OZi5k8/) | 2026-10-04 | Short | 41,255 | 0:55 | 2.51x |
| [❌STOP training BACK & BICEPS on the same day!!!](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/eZKtXb8dQX8/) | 2026-10-03 | Short | 14,811 | 0:34 | 1.42x |
| [❌STOP doing dumbbell bicep curls AND cable bicep curls… Instead you need to hit the 2 heads!](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/o72mCJNBjJE/) | 2026-10-02 | Short | 158,841 | 1:09 | 31.36x |
| [Try This To Blow Up Your Gains In 60 Days](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/towaYNT3xg8/) | 2026-10-02 | Long-form | 24,299 | 9:43 | 4.75x |
| [❌STOP doing THIS for biceps!! ❌ INSTEAD try this hack!](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/u5y1buOi3p8/) | 2026-10-01 | Short | 3,257 | 0:53 | - |
| [How To Go From 30% To 10% Body Fat In 2026](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/j_1QIplc_-c/) | 2026-09-30 | Long-form | 10,872 | 7:49 | 2.11x |
| [❌STOP doing the chest flys machine like this and instead FIX YOUR FORM!](https://vidiq.com/youtube-stats/channel/@troyjfitness/videos/0BAEoJbh31s/) | 2026-09-30 | Short | 20,505 | 0:50 | 5.48x |

## Live data in ChatGPT, Claude and other AI tools

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