# The Protein Chef: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, The Protein Chef has 524,000 subscribers, 34,963,368 total views, and 669 videos. It ranks #145,911 by subscribers among channels tracked by vidIQ.

The most recent uploads from [The Protein Chef](https://vidiq.com/youtube-stats/channel/@theproteinchef/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for The Protein Chef is “High Protein Slow Cooker Chicken Enchilada Soup \| Easy Meal Prep”, a long-form video published Oct 23, 2026.
- These are The Protein Chef’s 48 most recent public uploads vidIQ has data for, published between Apr 8, 2025 and Oct 23, 2026 (48 long-form videos).
- Median views across these 48 uploads: 13,302. 24 videos are above that median and 24 below.
- Most viewed in the sample: “How To Make Ginger Shots at Home \| Easy Recipes & No Juicer Required” (236,596 views, Apr 30, 2025). Least viewed: “My NEW Cookbook is Finally Here! \| The Protein Blueprint” (1,569 views, Jun 29, 2026).
- Median length: 3:42 for 48 long-form videos.
- In this sample, The Protein Chef’s consecutive uploads were a median of 7 days apart (shortest gap 3 days, longest 98 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [High Protein Slow Cooker Chicken Enchilada Soup \| Easy Meal Prep](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/Jqg9_-tg5Ho/) | 2026-10-23 | Long-form | 11,558 | 3:33 | 1.06x |
| [10+ Years of High-Protein Recipes in One Book \| The Protein Blueprint Is OUT!](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/7tXKtEkUiRU/) | 2026-10-15 | Long-form | 4,285 | 1:27 | - |
| [I Turned Apple Pie Into a High Protein Breakfast](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/df3kL0tfBRg/) | 2026-10-08 | Long-form | 16,237 | 3:48 | 1.52x |
| [EASIEST Way to Hit Your Protein Goal This Fall \| Pumpkin Cottage Cheese](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/ip2G1WjHBbk/) | 2026-10-01 | Long-form | 15,049 | 3:42 | 1.61x |
| [High Protein Pumpkin Cheesecake Dip \| No Bake, 5 Minutes](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/OUISOPkbcRc/) | 2026-09-16 | Long-form | 20,796 | 3:36 | 1.79x |
| [The Countdown Begins... 30 Days Until October 13th!](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/Lhlw9fl8d9Q/) | 2026-09-13 | Long-form | 5,156 | 0:54 | - |
| [Easy Pumpkin Protein Balls \| No Bake Dessert Recipe](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/D3ZapPPb1TA/) | 2026-09-09 | Long-form | 20,657 | 4:00 | 1.86x |
| [I Made Bagels Out of Cottage Cheese (High Protein)](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/VWpK412v-H8/) | 2026-09-02 | Long-form | 13,275 | 3:59 | 1.42x |
| [This Air Fryer Chicken Takes 15 Minutes (And It's HIGH PROTEIN)](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/rKZyYBvxhPc/) | 2026-08-26 | Long-form | 10,259 | 4:20 | 1.13x |
| [I Made 5 High Protein Ice Creams in a Ninja Creami (All Simple Ingredients)](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/_jFB5LX_O8E/) | 2026-08-13 | Long-form | 11,965 | 8:04 | - |
| [The Biscoff Cheesecake You Can Actually Eat Every Day](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/ZIhgfNVPuR4/) | 2026-07-28 | Long-form | 9,765 | 3:39 | 2.02x |
| [This Meal Prep Ranch Chicken Has 300+ Grams of Protein](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/nzm67OTXZDM/) | 2026-07-17 | Long-form | 15,000 | 4:03 | 1.29x |
| [My NEW Cookbook is Finally Here! \| The Protein Blueprint](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/RWtlqM8QI6s/) | 2026-06-29 | Long-form | 1,569 | 1:48 | - |
| [This Pina Colada Has More Protein Than Sugar](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/q5Fhl12Unpc/) | 2026-06-24 | Long-form | 5,116 | 3:03 | - |
| [This Strawberry Shortcake Is Secretly PACKED With Protein](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/X6hHWGMfcR8/) | 2026-06-11 | Long-form | 11,283 | 4:00 | 1.12x |
| [I Turned Bananas Into High Protein Ice Cream!](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/-nilCWVLOn4/) | 2026-06-05 | Long-form | 10,867 | 4:14 | - |
| [This Pistachio Pudding Has 79g of Protein (In 2 Minutes!)](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/v5Wyc-TDCPY/) | 2026-05-31 | Long-form | 22,411 | 3:13 | 1.64x |
| [The Grilled Cheese That Actually Hits Your Protein Goal](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/_TpQIrnxn0U/) | 2026-05-21 | Long-form | 13,971 | 3:42 | 2.39x |
| [The Pizza Sauce Hack That Doubles Your Protein](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/I9wjxUuT0Dk/) | 2026-05-14 | Long-form | 5,705 | 3:42 | - |
| [The EASIEST High Protein Pesto Chicken You'll Ever Make](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/djanLwbYNQ0/) | 2026-05-06 | Long-form | 5,787 | 3:34 | - |
| [The ONLY Air Fryer Salmon Recipe You Need](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/u8Uo7x-DiY0/) | 2026-04-29 | Long-form | 10,865 | 3:13 | - |
| [Eat This Instead of Starbucks Egg Bites](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/ZRu9hoKgJ04/) | 2026-04-22 | Long-form | 9,468 | 3:17 | - |
| [The Grab & Go Protein Breakfast I've Been Making Every Single Week](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/VStr_yZnx8c/) | 2026-04-16 | Long-form | 13,328 | 4:48 | - |
| [I've Been Eating This Chicken Rice EVERY WEEK (Slow Cooker Meal Prep)](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/oD9Q6lQo29c/) | 2026-04-08 | Long-form | 42,581 | 4:04 | 1.91x |
| [Stop Dieting! Eat This High Protein Cookie Dough Instead](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/rRkeIu8nb-o/) | 2026-04-01 | Long-form | 45,142 | 5:23 | 2.66x |
| [This Cottage Cheese Bark Replaced My Ice Cream \| High Protein Dessert](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/pkbvP9qPKTM/) | 2026-03-25 | Long-form | 97,363 | 4:53 | 7.11x |
| [Protein Peanut Butter Cups That Taste Like Candy! \| Easy & Only 6 Ingredients](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/jYTf2cVd8JI/) | 2026-03-18 | Long-form | 39,651 | 4:06 | 3.41x |
| [Stop Making DRY Chicken! This Shredded Mexican Chicken is a Meal Prep Game Changer](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/6bD02iuAiN8/) | 2026-03-11 | Long-form | 10,712 | 3:30 | 1.01x |
| [A High Protein Cottage Cheese Dessert in 2 Minutes & 5 Ingredients or LESS!](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/unynZoUxhIA/) | 2026-03-04 | Long-form | 52,819 | 3:16 | 4.54x |
| [Slow Cooker Chicken Salsa Verde \| Easy High Protein Meal Prep!](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/ruqT6IEPRGs/) | 2026-02-25 | Long-form | 9,621 | 3:36 | - |
| [Easy French Onion Dip Using Greek Yogurt \| High Protein Snack](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/dWwjVy4ku6w/) | 2026-02-18 | Long-form | 11,916 | 3:57 | 2x |
| [High Protein Ricotta Cheesecake \| Easy & Only 7 Ingredients!](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/8atlhOk24K4/) | 2026-02-11 | Long-form | 9,334 | 4:46 | - |
| [Easy Egg White Bites \| Cheap High Protein Breakfast Idea](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/ABOO9U2CyHM/) | 2026-02-03 | Long-form | 18,543 | 3:27 | 2.33x |
| [High Protein Bagels in 15 Minutes! \| 3 Ingredients & Cheap To Make](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/APzthXy948o/) | 2026-01-27 | Long-form | 15,478 | 4:08 | 1.89x |
| [HOT Honey Garlic Chicken \| CHEAP & EASY 10 Minute Slow Cooker Meal Prep!](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/B5-gURDUM08/) | 2026-01-20 | Long-form | 11,313 | 3:48 | 1.57x |
| [High Protein Cannoli Recipe \| Healthy Dessert You Can Eat Daily!](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/07rcTfT_4aw/) | 2026-01-13 | Long-form | 9,793 | 5:26 | 1.52x |
| [The Easiest Protein Crepes or Wraps Ever \| 2 Ingredients, Low Carb](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/XRMzzTHldCw/) | 2025-10-07 | Long-form | 10,902 | 3:15 | 1.21x |
| [The Best Scrambled Egg Salad \| High Protein & Easy!](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/HngFMYlUoUQ/) | 2025-08-20 | Long-form | 17,092 | 3:19 | 1.89x |
| [Protein Peanut Butter Fudge \| Easy No Bake Dessert](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/Rll76dFENTk/) | 2025-07-11 | Long-form | 13,240 | 4:00 | 1.4x |
| [High Protein Chocolate Banana Bread \| Quick & Moist!](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/SNcbvOJ0Hlk/) | 2025-06-27 | Long-form | 29,464 | 3:14 | 1.56x |
| [Easy High Protein Burger Bowls (with Healthy Special Sauce!)](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/MpXY7kEoTpU/) | 2025-06-03 | Long-form | 21,954 | 4:29 | 2.08x |
| [High Protein Oatmeal Cups \| Baked, Easy, & Cheap To Make!](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/J23SCZC5YpE/) | 2025-05-22 | Long-form | 15,410 | 3:31 | 1.33x |
| [The Best Digital Kitchen Scale I've Used \| A Must-Have Kitchen Essential](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/akqGzeRaJHU/) | 2025-05-15 | Long-form | 14,394 | 3:25 | 1.25x |
| [Homemade Protein Ranch Dressing or Dip \| Healthy Low Calorie Recipe](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/11rTwM4YIPk/) | 2025-05-07 | Long-form | 15,719 | 3:38 | 1.28x |
| [How To Make Ginger Shots at Home \| Easy Recipes & No Juicer Required](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/pAwc5T4tD-s/) | 2025-04-30 | Long-form | 236,596 | 4:59 | 11.17x |
| [High Protein Tzatziki in 5 Minutes \| Healthy Dip, Sauce, or Soup!](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/u9-W-7PK-5w/) | 2025-04-22 | Long-form | 11,783 | 3:39 | 1.06x |
| [Crispy Dry Roasted Edamame \| Cheap, Healthy, High Protein Snack](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/qPS1A5frxOQ/) | 2025-04-15 | Long-form | 43,313 | 4:31 | 2.37x |
| [High Protein Granola Recipe \| Easy, Homemade, Simple Ingredients](https://vidiq.com/youtube-stats/channel/@theproteinchef/videos/YUwV2s2lggk/) | 2025-04-08 | Long-form | 53,310 | 3:49 | 2.91x |

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