# Zack Chug: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, Zack Chug has 661,000 subscribers, 294,804,180 total views, and 937 videos. It ranks #114,551 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Zack Chug](https://vidiq.com/youtube-stats/channel/@superherozackchug/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Zack Chug is “You are a rocket #motivation #tips #inspiration #lifestyle”, a Short published Oct 26, 2026.
- These are Zack Chug’s 48 most recent public uploads vidIQ has data for, published between Aug 25, 2026 and Oct 26, 2026 (48 Shorts).
- Median views across these 48 uploads: 71,182. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Sleep with no pillow ? #tips #health #sleep #selfimprovement” (1,536,100 views, Sep 23, 2026). Least viewed: “Buy flowers for her or him? #health #wellness #relationship #lifestyle” (12,934 views, Oct 18, 2026).
- Median length: 0:40 for 48 Shorts.
- In this sample, Zack Chug’s consecutive uploads were a median of 1 day apart (shortest gap 0 days, longest 4 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [You are a rocket #motivation #tips #inspiration #lifestyle](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/PH4CzH7iKTo/) | 2026-10-26 | Short | 16,892 | 1:05 | - |
| [Chew gum everyday ? #tips #health #fitness #diet #nutrition #body](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/S4HPGbihVxs/) | 2026-10-24 | Short | 377,459 | 0:39 | 8.43x |
| [Training morning vs night ? #tips #health #fitness #gym #workout #training](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/jihelkXyiNU/) | 2026-10-22 | Short | 70,302 | 0:38 | 1.64x |
| [Buy flowers for her or him? #health #wellness #relationship #lifestyle](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/Y6iE-nFvz_k/) | 2026-10-18 | Short | 12,934 | 0:38 | - |
| [Are you napping ? #tips #health #sleep #selfimprovement](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/SK8xOeUClVY/) | 2026-10-16 | Short | 86,537 | 0:35 | 1.49x |
| [Quit vaping ? #tips #health #smoke #fitness](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/X5O-2W9n_GM/) | 2026-10-15 | Short | 18,881 | 0:43 | - |
| [Quit gooning ? #tips #health #gooning #menshealth #selfimprovement](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/RlMNjbTJU98/) | 2026-10-14 | Short | 34,546 | 0:40 | - |
| [Chia seed drink fat loss ? #tips #health #chiaseeds #fatloss #fitness #wellness](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/u61spP6zQqc/) | 2026-10-12 | Short | 58,939 | 0:26 | 1.01x |
| [Sleep naked ? #tips #health #sleep #fitness #wellness #fatloss](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/fr0UstkbAE0/) | 2026-10-11 | Short | 24,944 | 0:43 | - |
| [Dunk your face in ice water? #tips #health #fitness #skin #ice](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/5W5GcLyYhl8/) | 2026-10-10 | Short | 58,729 | 0:40 | 1.01x |
| [Diet Coke is harmful? #tips #health #diet #nutrition #fitness](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/SEJux6ojC1I/) | 2026-10-09 | Short | 35,703 | 0:42 | - |
| [Cortisol affects your looks! #tips #health #cortisol #wellness #stress #fitness](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/OjJLVFVjF8Q/) | 2026-10-08 | Short | 72,061 | 0:20 | 1.05x |
| [Try this to lower cortisol #tips #stress #cortisol #health #healthy](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/JXQzimTEn1Y/) | 2026-10-06 | Short | 65,651 | 0:33 | 1.06x |
| [Cortisol fix ? Follow for more ! #health #stress #cortisol #tips #fitness #diet](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/_5eV3DlUknw/) | 2026-10-05 | Short | 473,503 | 0:15 | 7.14x |
| [How to reduce sugar cravings ? #tips #health #diet #sugar](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/SNgkWfVTuh8/) | 2026-10-03 | Short | 43,449 | 0:34 | - |
| [Hookah everyday? #tips #health](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/G6a0qUx6nok/) | 2026-10-02 | Short | 58,380 | 0:47 | - |
| [Chase your dreams ! #motivation #dream #career #lifestyle](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/svgJof1FLUI/) | 2026-10-01 | Short | 74,982 | 0:54 | 1.02x |
| [If you smoke do cardio! #tips #fitness #health #fatloss #smoking #cardio](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/fdZB4lazeBw/) | 2026-09-30 | Short | 42,376 | 0:34 | - |
| [15 vs 26 as a natty! #tips #transformation #gym #fitness #health #fatloss](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/Rx-GQr3RIOI/) | 2026-09-28 | Short | 47,764 | 0:19 | - |
| [Period cycle ? #tips #health #fitness](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/Ax53A5sZ4cQ/) | 2026-09-27 | Short | 213,646 | 0:43 | 2.87x |
| [Zero sugar energy drink everyday? #health #tips #fitness #diet](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/hEo6FCJfBSo/) | 2026-09-25 | Short | 76,263 | 0:46 | 1.03x |
| [Gua Shua everyday? #tips #health #aesthetic #fitness #selfimprovement](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/z6cn8Gz56zg/) | 2026-09-24 | Short | 54,033 | 0:42 | - |
| [Sleep with no pillow ? #tips #health #sleep #selfimprovement](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/znuwgPn1FQo/) | 2026-09-23 | Short | 1,536,100 | 0:46 | 17.82x |
| [Intimate everyday? #tips #health #lifestyle #fitness #facts](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/Q8mssDcdVgg/) | 2026-09-21 | Short | 826,770 | 0:41 | 11.88x |
| [Best exercise for a flat stomach? #tips #health #fatloss #gym #fitness](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/wV2GsgsGkTY/) | 2026-09-19 | Short | 57,762 | 0:44 | - |
| [Incline walk Vs running ? #tips #health #cardio #running #fitness](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/Zolz38Qi68A/) | 2026-09-18 | Short | 72,832 | 0:34 | 1.05x |
| [Why BBLs are dangerous? #health #fat #aesthetic #tips #education](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/njqVoaeafvw/) | 2026-09-18 | Short | 41,198 | 0:31 | - |
| [Stomach acid and fat loss ? #tips #fitness #health #diet #nutrition](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/dx0w_-MulUI/) | 2026-09-17 | Short | 55,969 | 0:40 | - |
| [Drink monster!? #tips #health #monster #diet](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/EdTbxHJa3Us/) | 2026-09-15 | Short | 141,924 | 0:27 | 1.33x |
| [Eat this to lose 20Kg #tips #health #fatloss #diet #food](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/xzEXTCLrUwc/) | 2026-09-14 | Short | 194,212 | 0:47 | 2x |
| [Link in description to join!!! #health #fitness #gym](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/FPOLhO8t6rM/) | 2026-09-12 | Short | 99,597 | 0:31 | 1.03x |
| [Fat loss jelly ! #tips #health #recipe #fatloss #diet #nutrition](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/pNzg1oniJkk/) | 2026-09-12 | Short | 44,238 | 0:25 | - |
| [How much alcohol? #tips #health #fitness](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/18IOGkfng2M/) | 2026-09-11 | Short | 66,324 | 0:48 | - |
| [Healthy gooey brownie #food #health #tips #recipe](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/lYoaJbHTRfs/) | 2026-09-10 | Short | 115,546 | 0:36 | 1.1x |
| [Chest fat? #tips #health #fatloss #gym #workout](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/7SSqhLoukMk/) | 2026-09-09 | Short | 62,627 | 0:45 | - |
| [BREAK THE CYCLE , link in bio #tips #health #fatloss #gym](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/PC51Hd-4KN8/) | 2026-09-08 | Short | 60,320 | 0:35 | - |
| [Don’t under-eat ! #tips #health #diet #food #muscle #gym #fatloss #weightloss](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/oRSpRzpfUeg/) | 2026-09-07 | Short | 498,913 | 0:39 | 4.03x |
| [Do you have these symptoms? #tips #health #diet #fitness #gym](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/wwCV_io25lo/) | 2026-09-06 | Short | 199,754 | 0:45 | 1.89x |
| [How to lose fat? #tips #fatloss #health #gym #fitness](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/L7Bga2dcWRM/) | 2026-09-05 | Short | 94,754 | 0:39 | - |
| [How to fix cortisol? #tips #health #fitness #cortisol #fatloss](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/FGOhr6wXmC0/) | 2026-09-03 | Short | 101,460 | 0:45 | - |
| [Link in my bio to join my FREE masterclass !! #tips #health #fatloss](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/8XejicN0sm0/) | 2026-09-02 | Short | 56,544 | 0:39 | - |
| [Lose 1.5kg of fat every week? #fatloss #tips #health #fat #gym #wellness](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/HjoJo9-k7Y0/) | 2026-09-01 | Short | 137,543 | 0:51 | 1.09x |
| [Your comeback is around the corner #motivation #heartbreak #comeback #life](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/8Or6uQMXijI/) | 2026-08-31 | Short | 109,862 | 0:49 | - |
| [How to look good in a t shirt ? #tips #health #gym #fitness #workout #exercise](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/eZCz22J2xds/) | 2026-08-30 | Short | 162,629 | 0:40 | - |
| [Blueberries everyday? #tips #health #diet #food #fatloss #blueberry](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/2MjhzGiKST8/) | 2026-08-29 | Short | 234,601 | 0:44 | 1.34x |
| [38g of fat? #tips #fatloss #weightloss #fitness #health #gym](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/iOhjy4aHTxk/) | 2026-08-28 | Short | 72,136 | 0:39 | - |
| [Muscle & blood sugar ? #tips #health #fatloss #food #diet](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/3MgknEIdnRU/) | 2026-08-26 | Short | 41,805 | 0:36 | - |
| [Break the loop #tips #health #selfimprovement #fatloss](https://vidiq.com/youtube-stats/channel/@superherozackchug/videos/3FfDQyXJF50/) | 2026-08-25 | Short | 118,759 | 0:50 | - |

## Live data in ChatGPT, Claude and other AI tools

Ask about Zack Chug’s recent uploads (for example, which got above-median views) with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free. This page covers public data only. A channel owner can connect their own YouTube channel to vidIQ to add private analytics, such as retention and traffic sources, to the audit.