# おすぎ(管理栄養士): Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@sugimeal/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, おすぎ(管理栄養士) has 667,000 subscribers, 90,001,625 total views, and 261 videos. It ranks #113,580 by subscribers among channels tracked by vidIQ.

The most recent uploads from [おすぎ(管理栄養士)](https://vidiq.com/youtube-stats/channel/@sugimeal/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for おすぎ(管理栄養士) is “出汁を取るのをやめたら、過去イチ美味しい豚汁ができました。”, a long-form video published Oct 28, 2026.
- These are おすぎ(管理栄養士)’s 48 most recent public uploads vidIQ has data for, published between May 21, 2026 and Oct 28, 2026 (18 long-form videos and 30 Shorts).
- Median views across these 48 uploads: 93,264. 24 videos are above that median and 24 below.
- Most viewed in the sample: “在宅ランチの日はこれ。” (9,352,194 views, Aug 18, 2026). Least viewed: “これぞ夏の味。香ばし焼きとうもろこしおにぎり” (17,282 views, Jul 25, 2026).
- Median length: 21:50 for 18 long-form videos; 1:18 for 30 Shorts.
- In this sample, おすぎ(管理栄養士)’s consecutive uploads were a median of 2 days apart (shortest gap 0 days, longest 17 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [出汁を取るのをやめたら、過去イチ美味しい豚汁ができました。](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/_TeP85V4930/) | 2026-10-28 | Long-form | 25,590 | 17:43 | - |
| [揚げずにカリッと焼くだけ！鶏むね肉の油淋鶏弁当](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/oapwaPHWw2U/) | 2026-10-11 | Short | 55,311 | 1:06 | 1.12x |
| [かぼちゃが余ったらこれ。「かぼちゃのマッシュサラダ」](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/Ak2x9jCBRFw/) | 2026-10-06 | Short | 334,174 | 1:19 | 5.32x |
| [切って混ぜるだけでもりもり食べられる！甘酸っぱい「オレンジキャロットラペ」](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/ziPiXlJE42Y/) | 2026-10-04 | Short | 273,843 | 1:15 | 4.29x |
| [たんぱく質30g以上で500kcal以下。もう毎朝お弁当を作らなくていい【油淋鶏弁当】](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/f6IQ4eZsnqE/) | 2026-10-03 | Long-form | 140,141 | 18:47 | 1.01x |
| [副菜なのに主役級！にんにく香る「ブロッコリーのペペロン蒸し」](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/WPy-9H-Yqs4/) | 2026-10-01 | Short | 28,167 | 0:56 | - |
| [切って煮て放置するだけ「さつまいものレモン煮」](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/u7y4CYyM3NE/) | 2026-09-29 | Short | 50,074 | 1:16 | - |
| [箸が止まらない！青のりと塩だけの「のり塩れんこん」](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/X2vJAax-wcM/) | 2026-09-27 | Short | 53,065 | 0:43 | - |
| [【大量作り置き】米5合が一瞬でなくなる。栄養満点おにぎり冷凍ストック5選](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/rnGQHduWasc/) | 2026-09-26 | Long-form | 435,230 | 22:50 | 3.29x |
| [【秋の常備菜5選】一度覚えたら一生使える基本の副菜｜管理栄養士の作り置き](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/0FJ-cwK8Sns/) | 2026-09-19 | Long-form | 1,406,427 | 23:22 | 11.43x |
| [とろけるチーズでごはんが止まらない！チーズ牛丼弁当](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/wcwlekG_Fzk/) | 2026-09-12 | Short | 27,112 | 1:47 | - |
| [【結論】保存容器の正解はこれ。長く使えてコスパも良い「後悔しない」選び方と使い分け｜管理栄養士の愛用品](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/GHS1Vm0oksY/) | 2026-09-05 | Long-form | 324,547 | 34:40 | 2.64x |
| [がっつり食べても1食500kcal以下。忙しい平日を救う栄養満点作り置き【チーズ牛丼弁当】](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/3_OqeFmeA8o/) | 2026-08-29 | Long-form | 162,500 | 18:14 | 1.69x |
| [梅だれ×大葉で無限に食べられる「梅しそチキン弁当」](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/O9k466P1qRE/) | 2026-08-23 | Short | 92,796 | 1:18 | - |
| [【冷凍弁当＋おかず6品】1時間半でたんぱく質も野菜もとれる週末作り置き](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/F5tHGsk2CTE/) | 2026-08-22 | Long-form | 102,247 | 38:53 | 1.11x |
| [在宅ランチの日はこれ。](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/VrgPN3Q3zqo/) | 2026-08-18 | Short | 9,352,194 | 0:58 | >100x |
| [ピーマン一袋まるごと使い切り！「ピーマンと玉ねぎの大葉マリネ」](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/_p9Lji47G7s/) | 2026-08-16 | Short | 38,154 | 1:39 | - |
| [500kcal未満で大満足。忙しい平日を救う栄養満点作り置き【梅しそチキン弁当】](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/lXGV0kOZhPA/) | 2026-08-15 | Long-form | 317,790 | 20:08 | 3.46x |
| [白だしで和えるだけ！この夏食べたい「オクラとなすのだし和え」](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/SoO5TOjT9us/) | 2026-08-13 | Short | 90,733 | 1:51 | - |
| [家で本格キムチが作れる！「切干大根ときゅうりのキムチ」](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/p_jQrgL2qyI/) | 2026-08-11 | Short | 276,216 | 1:44 | 2.92x |
| [オーブン不要！フライパンだけで焼ける本格フォカッチャ](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/QPoB972GQHg/) | 2026-08-09 | Short | 239,543 | 1:46 | - |
| [【総集編】夏休みのお昼ごはん、もう悩まない。冷凍弁当＆夏野菜作り置きレシピ28選｜管理栄養士が選ぶ完全保存版【作業用】](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/7xjf19puW_s/) | 2026-08-08 | Long-form | 81,264 | 3:07:01 | - |
| [豆腐も卵も冷凍OK！「ゴーヤーチャンプルー弁当」](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/SVKHgasWkcU/) | 2026-08-06 | Short | 29,826 | 1:29 | - |
| [【夏の常備菜】一度覚えたら一生使える、火を使わない夏野菜の基本副菜3選｜管理栄養士の作り置き](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/4SI8fGdZTzk/) | 2026-08-05 | Long-form | 74,331 | 18:23 | - |
| [塩分控えめでも物足りなさなし。生姜たっぷりおかかおにぎり](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/RYb8yY7F1NQ/) | 2026-08-04 | Short | 84,066 | 1:26 | - |
| [野菜もたんぱく質も一緒に摂れる。こまツナ味噌おにぎり](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/9asFHHF_urs/) | 2026-08-02 | Short | 164,173 | 1:28 | 1.45x |
| [【冷凍OK】フライパンの中で混ぜて焼くだけ。簡単なのに本格的な美味しさ【フォカッチャ】朝食やおやつに便利なストックレシピ](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/bj1HMs9UyEk/) | 2026-08-01 | Long-form | 89,762 | 18:08 | - |
| [食欲がない日もするっと食べられる。大葉みょうがの梅おにぎり](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/QIL2Y7tx5Rc/) | 2026-07-30 | Short | 101,396 | 1:11 | - |
| [これ1個で主食兼おかず。ピリ辛鶏そぼろおにぎり](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/Z3btDAPrFPY/) | 2026-07-28 | Short | 122,701 | 1:30 | 1.14x |
| [これぞ夏の味。香ばし焼きとうもろこしおにぎり](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/zAJG2xsuAP4/) | 2026-07-25 | Short | 17,282 | 1:27 | - |
| [これぞ夏の最強冷凍弁当。【ゴーヤーチャンプルー弁当】平日5日分の弁当を作り置き冷凍](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/hnf3iYgB8h8/) | 2026-07-21 | Long-form | 43,550 | 21:29 | - |
| [ご飯のお供に最高にぴったりな「梅なめ茸」](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/0k-sM-6_8aw/) | 2026-07-19 | Short | 94,468 | 1:19 | 1.13x |
| [きゅうりは茹でるのが大正解。パリパリ食感が美味しい「きゅうりのピクルス」](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/Ievg4QKzKS4/) | 2026-07-16 | Short | 72,259 | 1:05 | - |
| [甘辛いにんにく味噌だれがじゅわっと広がる、「厚揚げの味噌炒め」](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/t8_bZ_BcucU/) | 2026-07-14 | Short | 52,365 | 1:28 | - |
| [暑さで疲れた体にしみる味、切って混ぜるだけの「トマトと大葉のマリネ」](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/S9rbqXQPDMc/) | 2026-07-11 | Short | 263,175 | 1:14 | 2.66x |
| [【大量作り置き】食べたい時チンするだけ。栄養満点おにぎり冷凍ストック5選](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/gJkOgYcpWzE/) | 2026-07-11 | Long-form | 143,852 | 24:48 | 1.17x |
| [この夏100回は食べたい「なすのだし浸し」](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/HJaOglce3kI/) | 2026-07-09 | Short | 317,024 | 1:20 | 4.2x |
| [【夏の常備菜5選】一度覚えたら一生使える、夏野菜の基本副菜｜管理栄養士の作り置き](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/TkU9lgSWHiE/) | 2026-07-01 | Long-form | 218,180 | 22:12 | 1.59x |
| [夏を乗り切る、私の秘密兵器。 平日5日分の冷やし担々うどん弁当](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/zH6zYZGzN7U/) | 2026-06-27 | Short | 156,135 | 1:43 | 1.79x |
| [暑い日はこれ一択。お弁当の常識を覆す【冷やし担々うどん弁当】平日5日分の弁当を作り置き冷凍](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/hv6Kc7aBAT4/) | 2026-06-21 | Long-form | 85,153 | 21:17 | - |
| [美味しすぎて秘密にしておきたかった 平日5日分のチキンハンバーグ弁当](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/sxN-kz7HSJ0/) | 2026-06-14 | Short | 290,534 | 1:14 | 1.82x |
| [【保存版】スーパーで買うべき調味料、正解はこれ。管理栄養士が本当に愛用する15選](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/CTyUnL8QD3s/) | 2026-06-13 | Long-form | 93,731 | 35:35 | - |
| [一度食べたら必ずまた作りたくなる。【小松菜チキンハンバーグ弁当】平日5日分の弁当を作り置き冷凍](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/N2hpYl8GN9Q/) | 2026-06-06 | Long-form | 172,793 | 20:04 | 0.77x |
| [毎朝のお弁当作りのストレスはこれで解決！](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/_2uYc0UNAXU/) | 2026-05-28 | Short | 81,636 | 1:11 | - |
| [いつもの梅おにぎりが大変身！お腹も心も満たされる、梅とささみとザーサイのおにぎり](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/RqeP-Ywf6L4/) | 2026-05-26 | Short | 50,519 | 0:56 | - |
| [とろけるチーズがたまらない。チーズささみおにぎり](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/BMPRRd80oE8/) | 2026-05-25 | Short | 44,724 | 1:15 | - |
| [【これが結論】痩せたいと思ったらまず最初に見るべき動画【管理栄養士が解説】](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/aaE7H_pR0ms/) | 2026-05-24 | Long-form | 36,726 | 26:45 | - |
| [ポリポリとした食感がたまらない、ツナとたくあんの韓国風おにぎり](https://vidiq.com/youtube-stats/channel/@sugimeal/videos/0dpzd_eqCGI/) | 2026-05-21 | Short | 39,447 | 1:16 | - |

## Live data in ChatGPT, Claude and other AI tools

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