# Sophia Chang: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@sophiachang/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, Sophia Chang has 912,000 subscribers, 78,920,699 total views, and 471 videos. It ranks #81,621 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Sophia Chang](https://vidiq.com/youtube-stats/channel/@sophiachang/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Sophia Chang is “finding balance in my 30s, morning runs, family time, & a much needed night out”, a long-form video published Oct 8, 2026.
- These are Sophia Chang’s 48 most recent public uploads vidIQ has data for, published between Jan 30, 2025 and Oct 8, 2026 (34 long-form videos and 14 Shorts).
- Median views across these 48 uploads: 101,008. 24 videos are above that median and 24 below.
- Most viewed in the sample: “@lululemon EasyFive Pant in Classic-wide, relaxed-straight, and subtle-flare. #lululemoncreator #ad” (3,897,753 views, Mar 26, 2026). Least viewed: “@eadem Mami Wata Ultra-Calming Rescue Mist 🌊🩵 @sephora #eadempartner” (7,152 views, Aug 11, 2026).
- Median length: 19:25 for 34 long-form videos; 0:46 for 14 Shorts.
- In this sample, Sophia Chang’s consecutive uploads were a median of 13 days apart (shortest gap 0 days, longest 32 days).
- Views are lifetime totals as of Oct 30, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [finding balance in my 30s, morning runs, family time, & a much needed night out](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/pj7Ls65uUKU/) | 2026-10-08 | Long-form | 136,953 | 21:22 | 1.36x |
| [3 days on vancouver island](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/NMuND2QTWDY/) | 2026-09-23 | Long-form | 194,481 | 28:13 | 1.52x |
| [comfiest ballerinas! #VIVAIA, #VIVAIAREWORK, #VIVAIASNEAKERS, #OFFICEWEAR, #OFFICESHOES, #WORKWEAR](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/ImC1nQ1vWVQ/) | 2026-09-05 | Short | 512,738 | 0:21 | 17.46x |
| [vancouver diaries ♡ summer days in the city, fall shopping, seawheeze half marathon 🏃🏻‍♀️](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/Ea2sE-8BwK0/) | 2026-09-05 | Long-form | 258,296 | 18:16 | 2.02x |
| [productive week in my life \| daily discipline, balanced meals, & good company](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/C4D_3-K1qws/) | 2026-08-24 | Long-form | 148,677 | 23:23 | 1.17x |
| [@eadem Mami Wata Ultra-Calming Rescue Mist 🌊🩵 @sephora #eadempartner](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/NoeqCqPkGSA/) | 2026-08-11 | Short | 7,152 | 0:31 | - |
| [summer days in new york, heat training 🏃🏻‍♀️, friends, & art.](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/jKw-HthjfBs/) | 2026-07-31 | Long-form | 109,925 | 26:20 | 0.94x |
| [4 healing days in hawaii 🌺 \| good eats, salty skin, and full hearts](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/Ek6uHd9XrXE/) | 2026-07-21 | Long-form | 95,411 | 21:27 | - |
| [settling into summer ☀️ workouts, balanced meals, home updates, & filling my cup](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/v7INWxhjwtw/) | 2026-06-30 | Long-form | 107,058 | 26:02 | 0.92x |
| [falling back in love with life, productive days, strength training & quality time](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/x1-7asRGZOE/) | 2026-06-12 | Long-form | 122,831 | 25:38 | 1.06x |
| [The Road to Boston 🦄 \| my running journey, food poisoning & a new PB!](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/HQ6KTj7IaGA/) | 2026-05-12 | Long-form | 109,884 | 25:46 | 1.04x |
| [34 & thriving 🎂... feeling whole, at peace, and exactly where I’m meant to be](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/qY_fMohZyNI/) | 2026-04-28 | Long-form | 133,280 | 26:15 | 1.3x |
| [living alone in LA, productive days, home updates, & a week of workouts](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/yyCn8J2vGRg/) | 2026-03-27 | Long-form | 177,713 | 31:08 | 1.78x |
| [@lululemon EasyFive Pant in Classic-wide, relaxed-straight, and subtle-flare. #lululemoncreator #ad](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/wgqkpWQDq8c/) | 2026-03-26 | Short | 3,897,753 | 0:22 | >100x |
| [a realistic week in my life, early mornings, marathon training, & spending time with people I love 💖](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/nu_hMSz_ktI/) | 2026-03-12 | Long-form | 254,710 | 32:43 | 2.56x |
| [Life in My Thirties \| 3yrs nicotine-free (what helped me quit), balanced workouts, & sweet moments ❤](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/WTD91SdRSXs/) | 2026-02-11 | Long-form | 130,275 | 27:55 | 1.35x |
| [A wholesome Sunday 🌤️ @insta360 #insta360 #insta360acepro2 #vloggingcamera](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/1bNDsRRvEOc/) | 2026-02-10 | Short | 13,759 | 0:32 | 2.09x |
| [Life in My Thirties \| gentle start to the new year, comforting meals, & things that fed my soul ✨](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/qpDCCvKHvUU/) | 2026-01-16 | Long-form | 98,049 | 24:50 | 1.4x |
| [@insta360 #vloggingcam #insta360 #insta360GOUltra #insta360partner](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/94bAfmnulg4/) | 2026-01-13 | Short | 11,803 | 0:52 | - |
| [Life in My Thirties \| feeling sad over the holidays, an honest chat ♥, & how I show up for myself](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/-cwCe1HCUO0/) | 2026-01-05 | Long-form | 95,391 | 16:21 | 1.37x |
| [Morning routine ft @insta360 GO Ultra #vloggingcam #insta360 #insta360go #insta360goultra #ad](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/qC8U7d0p0lw/) | 2025-12-22 | Short | 74,533 | 1:25 | 2.82x |
| [Life in My Thirties \| cozy week at home, meeting his family & holiday prep! 🎄](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/D5O0jhEkPxU/) | 2025-12-17 | Long-form | 80,237 | 13:23 | 1.16x |
| [Life in My Thirties \| NYC Marathon🥇, an emotional fall, catching up at home, last few days in Tokyo](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/HHJtYF-u_dg/) | 2025-11-29 | Long-form | 67,361 | 19:51 | - |
| [Cyber weekend is here! @origins is 30% off sitewide from 11/29–11/30!! #originspartner #skincare](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/2_HuFVuxZAk/) | 2025-11-25 | Short | 10,177 | 0:32 | - |
| [Life in My Thirties \| Tokyo 🇯🇵, slowing down in nature, & 3 years together ♥](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/AtALdvvGkwU/) | 2025-11-18 | Long-form | 101,242 | 19:00 | 1.12x |
| [Chicago Marathon 2025 \| First Ever World Major, New PR, Boston Qualifier, & all the feels!!! 🥲🏅](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/YC3YLAsqlOU/) | 2025-10-23 | Long-form | 103,759 | 19:59 | 1.15x |
| [Life in My Thirties \| last bits of summer, hosting friends, marathon goal time, & new jewelry!](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/7tCoD7ll-lc/) | 2025-09-22 | Long-form | 80,593 | 13:28 | 1.07x |
| [Life in My Thirties \| Summer Favorites & Marathon Training](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/TmwFb3tvtwc/) | 2025-09-08 | Long-form | 100,774 | 15:59 | 1.04x |
| [Life in My Thirties \| California summer ☀️, family staycation, & a brutal 14 mile long run 🥵](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/uN0Tctz4fR0/) | 2025-08-27 | Long-form | 75,062 | 13:43 | - |
| [Life in My Thirties \| beauty routine, ootd, lifting sesh, & some much-needed girl time 💖](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/zA4_ipJiUCU/) | 2025-08-12 | Long-form | 65,645 | 11:36 | - |
| [Life in My Thirties \| slow summer days & a peaceful getaway ✨](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/IOPM_w2vb0c/) | 2025-07-28 | Long-form | 87,098 | 13:50 | 1.03x |
| [#acne #hormonalbalance #hormonalacne #clearskin #skincare #hormones](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/yuyRlWCGdPc/) | 2025-07-24 | Short | 33,181 | 1:41 | - |
| [Life in My Thirties \| Hello summer 🍋🌸 pool days, wellness, & good company!](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/et2ag1fHFWE/) | 2025-07-14 | Long-form | 84,317 | 12:30 | - |
| [this setup & good company all summer 🌻 #asmr #summer #bbq](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/H54-yhOtTHY/) | 2025-07-09 | Short | 51,839 | 1:01 | 1.88x |
| [Paris Diaries ♡ first time in France, what I wore, cafés, & way too many pastries 🥐✨](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/QeAl0v64Ttk/) | 2025-07-07 | Long-form | 131,277 | 17:07 | 1.14x |
| [Reviving my dull skin with Rejuran 🤌🏼✨#REJURAN #cPDRN #PDRN #salmondna](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/iSgpL2ccLPw/) | 2025-07-02 | Short | 25,580 | 0:55 | - |
| [If classic French pins never stay put for you, these are a game-changer! #frenchpin #hairstyle](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/GH6JBI0CwYY/) | 2025-06-24 | Short | 291,977 | 0:41 | 12.75x |
| [Life in My Thirties \| pack with me for Paris, travel prep, & outfit planning! 🩰](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/UY0Hdpcr-A4/) | 2025-05-31 | Long-form | 93,803 | 12:29 | 1.09x |
| [The trip I didn’t know I needed \| Sedona + Zion National Park 🏜️🥾](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/BQC6M2t-jaI/) | 2025-05-19 | Long-form | 115,918 | 25:44 | 1x |
| [Life in My Thirties \| turning 33 🎂, a day of surprises, what’s in my bag 👜 & post-marathon feels](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/nNsQLpFH-XI/) | 2025-05-05 | Long-form | 114,962 | 16:16 | 0.96x |
| [LA Marathon 2025 \| Mental Breakthroughs, Quitting Nicotine, Race Day Magic ✨ & Boston Qualifier!!🎖️](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/8z8yPzRsOJ8/) | 2025-04-19 | Long-form | 125,563 | 18:15 | 1.01x |
| [Life in My Thirties \| slower days, new home finds, spring ootd 🌼 & taper week](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/9U47x8rb6Os/) | 2025-04-03 | Long-form | 99,391 | 12:31 | 1.07x |
| [Life in My Thirties \| overwhelmed, much-needed reset, 20-mile run, & self-care ♡](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/9EfAGiCTu98/) | 2025-03-15 | Long-form | 144,045 | 16:34 | 1.15x |
| [chic evening look for date night 🤍 #ootd #fashion #styling #minimalstyle #therow #celine #hermes](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/WP9tA4SYuTw/) | 2025-03-04 | Short | 17,798 | 1:11 | - |
| [Life in My Thirties \| february favorites 💌, early mornings 🌥️, staying active, & acupuncture](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/6FAVs_-3v7w/) | 2025-03-01 | Long-form | 105,927 | 17:41 | 0.85x |
| [casual look #ootd #grwm #minimalstyle #outfitinspo #therow #styling #dailystyle #fashion](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/xX5PBFjcNbs/) | 2025-02-19 | Short | 14,726 | 0:39 | - |
| [Life in My Thirties \| building discipline, 8-mile run 🌧️, shoulder margaux review & tattoo removal](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/c7LyENkXcJM/) | 2025-02-14 | Long-form | 127,068 | 21:53 | 1.02x |
| [Let’s get dressed for a celebratory lunch! #ootd #minimalstyle #fashionstyle #outfitideas #grwm](https://vidiq.com/youtube-stats/channel/@sophiachang/videos/oN4pa7SNeHU/) | 2025-01-30 | Short | 27,997 | 1:53 | - |

## Live data in ChatGPT, Claude and other AI tools

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