# 신규철 TV: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@sin_tv/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-27, 신규철 TV has 679,000 subscribers, 191,574,215 total views, and 1,265 videos. It ranks #111,413 by subscribers among channels tracked by vidIQ.

The most recent uploads from [신규철 TV](https://vidiq.com/youtube-stats/channel/@sin_tv/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for 신규철 TV is “유산소운동, 안 할 이유 없다! (혈압·혈당·체지방 관리 효과)”, a long-form video published Oct 23, 2026.
- These are 신규철 TV’s 48 most recent public uploads vidIQ has data for, published between Jul 6, 2026 and Oct 23, 2026 (17 long-form videos and 31 Shorts).
- Median views across these 48 uploads: 2,553. 23 videos are above that median and 23 below, and 2 are equal to it.
- Most viewed in the sample: “밤마다 종아리 쥐가 자주 난다면? 근육이 쉬지 못하고 있다는 신호입니다” (74,622 views, Jul 20, 2026). Least viewed: “골프 치다 다치는 사람들의 공통점” (447 views, Jul 24, 2026).
- Median length: 5:43 for 17 long-form videos; 1:11 for 31 Shorts.
- In this sample, 신규철 TV’s consecutive uploads were a median of 2 days apart (shortest gap 0 days, longest 9 days).
- Views are lifetime totals as of Oct 27, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [유산소운동, 안 할 이유 없다! (혈압·혈당·체지방 관리 효과)](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/jDEUlnHyaGk/) | 2026-10-23 | Long-form | 2,301 | 10:00 | 1.23x |
| [근감소증 위험을 낮추는 근력운동홈트 3가지!](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/fznM68yDZ9I/) | 2026-10-22 | Short | 14,435 | 1:48 | 6.35x |
| [근감소증 위험 45% 낮추는 저항성 운동?](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/C43ttuQ3TOM/) | 2026-10-16 | Long-form | 2,553 | 11:12 | 1.15x |
| [걸음이 느려졌다면? 지금 필요한 1분 운동법🚶‍♂️💪](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/L3-6MHRYMMo/) | 2026-10-14 | Short | 3,760 | 1:43 | 1.93x |
| [느린 걸음, 관절에 독이 된다?](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/vCAZRWLNKpo/) | 2026-10-08 | Long-form | 5,422 | 5:15 | 2.32x |
| [근육이 딱딱하게 굳은 다리, 1분 스트레칭](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/GFXvHE00iDk/) | 2026-10-07 | Short | 2,553 | 1:41 | 1.6x |
| [걸을수록 뻣뻣해지는 종아리, '이 걸음' 때문!](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/B1CD1Odkbp0/) | 2026-10-02 | Long-form | 2,695 | 4:42 | 1.14x |
| [자다가 “악!” 종아리 통증, 1분 스트레칭](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/pOvyhhiZWOc/) | 2026-09-30 | Short | 5,538 | 1:11 | 3.52x |
| [Tae-hwa de Escalera al cielo saliendo volando😂](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/vfUZTwSGzbY/) | 2026-09-29 | Short | 1,419 | 0:30 | - |
| [자다가 "악"소리 나는 종아리 통증, 원인은 걸음 습관?](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/xWgQQb9y7Zo/) | 2026-09-25 | Long-form | 4,421 | 5:43 | 1.99x |
| [오래 살려고 적게 먹다가 근육부터 빠집니다](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/x1BNzpwI68Q/) | 2026-09-16 | Short | 2,642 | 1:16 | 1.45x |
| [적게 먹었을 뿐인데… 노화가 늦어진 이유](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/DDC2XXqjgkg/) | 2026-09-14 | Short | 1,896 | 1:19 | 1.03x |
| [적게 먹으면 정말 덜 늙을까? 항노화 의학이 주목한 ‘칼로리 제한’](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/U_7e9V8GcHE/) | 2026-09-11 | Long-form | 1,493 | 7:33 | - |
| [노화세포를 없애지 않고도 염증을 줄인다?](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/an5rsVla9g4/) | 2026-09-09 | Short | 1,393 | 1:41 | - |
| [노화세포를 제거했더니 벌어진 놀라운 변화](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/C-4D_HLUu2I/) | 2026-09-07 | Short | 2,170 | 1:33 | 1.04x |
| [몸속 ‘노화세포’ 없애면 다시 젊어질 수 있을까?](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/umtiX-qtP3Y/) | 2026-09-04 | Long-form | 2,573 | 5:27 | 1.15x |
| [노화 염증을 줄이는 방법, 운동만이 아닙니다](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/kvLKbuKD9MA/) | 2026-09-02 | Short | 978 | 1:34 | - |
| [5분 흔들면 날 수 있는 날개뼈 운동](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/K6gtcZGEJks/) | 2026-08-31 | Short | 1,049 | 1:11 | - |
| [포도나무의 키만큼 굽어버린 허리, 회복할 수 있을까?](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/UDJf9x6je-k/) | 2026-08-31 | Long-form | 2,096 | 3:28 | - |
| [노화 염증을 줄이는 가장 강력한 생활 습관](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/bUvGqbckW0I/) | 2026-08-31 | Short | 805 | 0:56 | - |
| [봄날지기 최초 일손돕기 중단?!](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/KU-Oq85tY2c/) | 2026-08-28 | Short | 1,766 | 1:01 | - |
| [노화 염증은 줄일 수 있습니다｜꼭 알아야 할 5가지](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/cqniC5128eQ/) | 2026-08-28 | Long-form | 2,348 | 5:56 | 1.14x |
| [밴드를 활용한 초간단 복근 강화 운동](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/EmWr0eVTaf8/) | 2026-08-26 | Short | 6,046 | 1:14 | 2.25x |
| [나이 들수록 무서운 건 ‘이 염증’입니다](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/HPIAWSAxVDw/) | 2026-08-26 | Short | 2,594 | 1:10 | 1x |
| [허리통증에 쏟아지는 엄마의 눈물](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/z8w60oqpUH0/) | 2026-08-24 | Long-form | 873 | 1:56 | - |
| [나이 들수록 몸속에 염증이 쌓이는 이유](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/8O8A1Cj9QbE/) | 2026-08-24 | Short | 3,422 | 1:04 | 1.49x |
| [전기 없는 산골에서 휴대폰 충전하는 법](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/ncJRAqfi-UI/) | 2026-08-21 | Short | 2,896 | 1:19 | 1.55x |
| [노화를 앞당기는 진짜 원인, 몸속 ‘만성 염증’ 때문입니다](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/gM_zY-M-gg8/) | 2026-08-21 | Long-form | 1,880 | 5:34 | - |
| [유산소·무산소만 알고 계셨나요? 노화 막는 운동은 따로 있습니다](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/SnzSMvbhZVM/) | 2026-08-19 | Short | 1,992 | 1:18 | 1.06x |
| [허리, 무릎 아파도 지금 당장 뛸 수 있다?(ft. 무중력 트레드밀)](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/SI5PJb831w4/) | 2026-08-18 | Short | 2,836 | 0:46 | 1.31x |
| [운동 열심히 해도 살 안 빠진다면 ‘이때’ 하고 있을 겁니다](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/4Gqg-PLFo6o/) | 2026-08-17 | Short | 3,194 | 1:13 | 1.48x |
| [운동도 잘못하면 독이 됩니다｜노화를 막는 올바른 운동법](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/cF_PEFbWTLY/) | 2026-08-14 | Long-form | 2,979 | 7:09 | 1.28x |
| [골다공증인데 뼈만 챙기세요? 근육이 중요한 진짜 이유](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/NdnEHjwTQgc/) | 2026-08-12 | Short | 1,371 | 0:53 | - |
| [혈당 관리의 핵심, 99%는 모릅니다](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/RE31pJ9Q4BM/) | 2026-08-10 | Short | 1,444 | 1:20 | - |
| [99%가 평생 모르고 사는 근육의 진실](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/suVVlIIG6gE/) | 2026-08-07 | Long-form | 8,967 | 6:23 | 3.72x |
| [이 습관 하나가 건강수명을 바꿉니다](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/a65boFVJ8hg/) | 2026-08-05 | Short | 1,768 | 1:14 | - |
| [당뇨·고혈압 가족력 있어도 건강하게 사는 법](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/FtB18Lk8YOU/) | 2026-08-03 | Short | 2,574 | 1:09 | - |
| [100세까지 건강하려면 꼭 알아야 할 노화의 진실](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/wBYllx7E3W0/) | 2026-07-31 | Long-form | 1,602 | 8:28 | - |
| [프로 골퍼도 가장 많이 다치는 부위](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/hmIR30DJqbE/) | 2026-07-29 | Short | 1,759 | 0:44 | - |
| [골프 오래 치려면 절대 놓치면 안 되는 부위](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/dqtjdYcUz1k/) | 2026-07-27 | Short | 1,277 | 0:46 | - |
| [골프 치다 다치는 사람들의 공통점](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/Z4g8n2Wer50/) | 2026-07-24 | Long-form | 447 | 2:59 | - |
| [밤마다 종아리 쥐? 이렇게 예방하세요! 스트레칭 3가지](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/1MFlQnVY1RY/) | 2026-07-22 | Short | 37,436 | 1:19 | 4.57x |
| [밤마다 종아리 쥐가 자주 난다면? 근육이 쉬지 못하고 있다는 신호입니다](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/YrEPNuDSL6g/) | 2026-07-20 | Short | 74,622 | 0:58 | 18.46x |
| [자다가 종아리 쥐가 난다면 절대 그냥 넘기지 마세요 (해결법까지 알려드립니다)](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/QsjVjDnZSoM/) | 2026-07-17 | Long-form | 16,968 | 8:57 | 7.71x |
| [넘어져서 다치기 전에 꼭 하세요! 발바닥 근육 키우는 초간단 운동법](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/SlQP2BfMGtk/) | 2026-07-15 | Short | 16,508 | 0:53 | 5.33x |
| [자꾸 넘어지시는 부모님 필독! 30초 만에 끝내는 발목 근력 강화 운동 (낙상 예방)](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/H70TskJVdls/) | 2026-07-13 | Short | 13,024 | 1:00 | 4.21x |
| [이온 음료 대신 '이것' 드세요! 노화를 막고 생기를 되찾는 기적의 'O' 마시기 루틴 ⏰](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/YKOhvn2CACY/) | 2026-07-10 | Long-form | 2,370 | 5:05 | 1.45x |
| [노화 방지는 물론 척추까지 꽉 잡아주는 1분 코어 운동 (ft. 복횡근 강화) 💪](https://vidiq.com/youtube-stats/channel/@sin_tv/videos/Vsr3xMhJHU4/) | 2026-07-06 | Short | 3,465 | 0:48 | 1.1x |

## Live data in ChatGPT, Claude and other AI tools

Ask about 신규철 TV’s recent uploads (for example, which got above-median views) with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free. This page covers public data only. A channel owner can connect their own YouTube channel to vidIQ to add private analytics, such as retention and traffic sources, to the audit.