# SilverSneakers: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@silversneakers/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, SilverSneakers has 553,000 subscribers, 33,969,305 total views, and 147 videos. It ranks #137,992 by subscribers among channels tracked by vidIQ.

The most recent uploads from [SilverSneakers](https://vidiq.com/youtube-stats/channel/@silversneakers/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for SilverSneakers is “Crush Your Legs: Heavier Weights, Smarter Moves! #shorts”, a Short published Oct 17, 2026.
- These are SilverSneakers’s 48 most recent public uploads vidIQ has data for, published between Aug 7, 2025 and Oct 17, 2026 (20 long-form videos and 28 Shorts).
- Median views across these 48 uploads: 9,008. 24 videos are above that median and 24 below.
- Most viewed in the sample: “3 Exercises to Improve Stability During Walking \| SilverSneakers” (78,597 views, Aug 6, 2026). Least viewed: “Master Your Lifts: Row, Press, & Raise Techniques Revealed! #shorts” (2,018 views, Oct 14, 2026).
- Median length: 7:47 for 20 long-form videos; 0:52 for 28 Shorts.
- In this sample, SilverSneakers’s consecutive uploads were a median of 6 days apart (shortest gap 0 days, longest 36 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Crush Your Legs: Heavier Weights, Smarter Moves! #shorts](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/zSRxEgbGt54/) | 2026-10-17 | Short | 2,384 | 1:42 | - |
| [Master Your Next Gym Set: Squats, Hinges, Rows & Presses! #shorts](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/Jmi7imm9JXA/) | 2026-10-15 | Short | 3,475 | 0:27 | 1.11x |
| [Master Your Lifts: Row, Press, & Raise Techniques Revealed! #shorts](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/HYt0cgCTvTc/) | 2026-10-14 | Short | 2,018 | 1:50 | - |
| [Lift Heavier: Unlock Your Hidden Strength with This Workout! #shorts](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/XBnLeXCY1vQ/) | 2026-10-12 | Short | 2,906 | 0:33 | - |
| [Level Up Your Leg Day: Try Heavier Split Squats Now! #shorts](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/6bedE-Jb2kQ/) | 2026-10-10 | Short | 2,492 | 0:26 | - |
| [Master Your Workout: Unlock Strength & Progression! #shorts](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/933_P2XSFMk/) | 2026-10-07 | Short | 3,208 | 2:39 | - |
| [What's REALLY Heavy Weightlifting? Strength vs. Endurance Explained #shorts](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/XCEWxn8XnIk/) | 2026-10-05 | Short | 2,406 | 0:52 | - |
| [Heavy Lifting for Seniors: Safe, Stronger & Healthier YOU! #shorts](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/UVE82OPSuS0/) | 2026-10-01 | Short | 3,191 | 0:22 | - |
| [Heavy Lifting for Seniors: Safe, Stronger & Healthier YOU! #shorts](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/cIeA3g83Kvg/) | 2026-09-28 | Short | 6,249 | 0:22 | 1x |
| [Safe Exercise After a Heart Event](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/4gTUuixb6RA/) | 2026-09-25 | Long-form | 7,001 | 7:40 | - |
| [Reset Your Posture Instantly](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/BiOKy0G8zBQ/) | 2026-09-15 | Short | 9,509 | 0:29 | 1.2x |
| [Master Weight Shifting: Easy Balance & Stability Technique](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/DI7MDnYXQ6c/) | 2026-09-11 | Short | 6,535 | 0:27 | 1.01x |
| [5 Bone Strengthening Exercises for a Stronger Body](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/8ud5qKmrc7g/) | 2026-09-03 | Short | 13,640 | 1:36 | 1.42x |
| [Boost Bone Density Heel Pump & Drop Exercise Guide](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/h-1un6N6Pe8/) | 2026-08-31 | Short | 77,392 | 1:08 | 7.4x |
| [Unlock Hip & Core Strength: Slow Weight Shifting Secrets](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/VssBPlMXWd4/) | 2026-08-25 | Short | 3,881 | 0:49 | - |
| [Master Single Leg Squats for Better Balance & Strength](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/uceY2-c-lvs/) | 2026-08-23 | Short | 31,959 | 2:34 | 3.36x |
| [Master Heel Toe Walking Improve Balance & Stability Now!](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/AL4bcP4GwzU/) | 2026-08-20 | Short | 6,411 | 1:25 | - |
| [Unlock Core Strength: Easy Seated Torso Rotation!](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/UfQ9-gCphD0/) | 2026-08-10 | Short | 5,550 | 1:21 | - |
| [Seated Torso Rotation: Boost Balance & Core Strength!](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/P8cipn-Ahqk/) | 2026-08-07 | Short | 6,615 | 2:25 | - |
| [3 Exercises to Improve Stability During Walking \| SilverSneakers](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/_gDpevfCf9g/) | 2026-08-06 | Long-form | 78,597 | 5:56 | 3.35x |
| [Improve Shoulder & Leg Strength: Seated Exercises for Daily Life](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/EtAB6r3kLrc/) | 2026-07-28 | Short | 13,109 | 2:21 | 1.92x |
| [Chair Workout for Beginners: Gentle Cardio & Strength](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/WHePKImINA4/) | 2026-07-27 | Short | 7,954 | 1:28 | - |
| [Bent Over Fly: Build Upper Back & Shoulder Strength](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/BMZ50i4gVKc/) | 2026-07-22 | Short | 13,284 | 0:52 | 1.97x |
| [Master Overhead Press for Shoulder Strength & Daily Life](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/hw-DxwWb1BQ/) | 2026-07-22 | Short | 55,535 | 1:02 | 7.85x |
| [Single Leg Hip Hinge: Unlock Hip & Glute Strength](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/Hjh8rypLcx8/) | 2026-07-19 | Short | 65,197 | 0:41 | 9.26x |
| [Master Spine Mobility: Torso Rotation Exercise Guide](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/Xd5mgRNBF94/) | 2026-07-17 | Short | 4,243 | 0:50 | - |
| [Prevent Falls - Improve Reaction Time & Balance Now!](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/Dhj1X6v8KZo/) | 2026-07-10 | Short | 5,474 | 1:38 | 1.7x |
| [Master Your Balance: Simple Daily Exercises for Stability](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/y0edrSn4fPU/) | 2026-07-10 | Short | 8,519 | 0:42 | - |
| [Unexpected Movements: Train for Real Life Scenarios](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/BUxnRrYB9jA/) | 2026-07-10 | Short | 4,238 | 0:23 | - |
| [Mastering a New Dance Move Step by Step Tutorial!](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/4rfNQcZAlWo/) | 2026-07-10 | Short | 4,690 | 0:33 | - |
| [5 Exercises to Support Pelvic Health \| SilverSneakers](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/abVM0l0OBwY/) | 2026-06-04 | Long-form | 26,956 | 8:15 | 2.14x |
| [3 Chair Exercises for People Who Have not Worked Out in Years \| SilverSneakers](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/n1lJLGeZ2GE/) | 2026-05-07 | Long-form | 12,327 | 7:54 | - |
| [10 Exercises 10 Minutes \| SilverSneakers](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/123Ai40VBpo/) | 2026-04-02 | Long-form | 25,416 | 10:28 | 1.14x |
| [5 Exercises to Build Leg Strength at Home \| SilverSneakers](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/H5-dy8SeTZg/) | 2026-03-19 | Long-form | 23,944 | 8:45 | 1.22x |
| [Dumbbell Vs Tubing For Seniors \| SilverSneakers](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/QlBrwVNarfs/) | 2026-02-26 | Long-form | 6,831 | 8:04 | - |
| [Seated Energetic Workout \| SilverSneakers](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/LqjLdlT39KM/) | 2026-02-12 | Long-form | 11,444 | 10:04 | - |
| [Heavy Lifting for Older Adults \| SilverSneakers](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/l3bCAYoSRbI/) | 2026-01-29 | Long-form | 23,691 | 14:34 | 3.11x |
| [5 Exercises For a Full-Body Workout \| SilverSneakers](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/OszqfTzBOmU/) | 2026-01-15 | Long-form | 18,975 | 5:56 | 3.08x |
| [3 Exercises for Better Balance \| SilverSneakers](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/i5DgpTK5EqA/) | 2026-01-01 | Long-form | 23,258 | 5:35 | 4.09x |
| [10 Dumbbell Exercises in 10 Minutes \| SilverSneakers](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/cEy5odm-q7Y/) | 2025-12-11 | Long-form | 72,590 | 10:27 | 4.62x |
| [5 Exercises to Help Sciatica Pain \| SilverSneakers](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/BZ7uRhOS7Po/) | 2025-11-25 | Long-form | 18,571 | 6:53 | 3.26x |
| [5 Exercises to Improve Knee Strength \| SilverSneakers](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/AZIH23mjF9Y/) | 2025-11-13 | Long-form | 25,081 | 8:38 | 1.77x |
| [5 Step Bench Exercises Every Senior Should Know \| SilverSneakers](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/51GbWpCmrJ4/) | 2025-10-28 | Long-form | 7,507 | 6:01 | 1.26x |
| [5 Exercises for Stronger Bones \| SilverSneakers](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/xYgs70w6pJk/) | 2025-10-03 | Long-form | 14,327 | 7:10 | 2x |
| [5 Exercises to Help Protect Your Knees \| SilverSneakers](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/YFWMk3gY_Jw/) | 2025-09-23 | Long-form | 7,608 | 5:58 | 1.06x |
| [Best Stretches for Before and After a Workout \| SilverSneakers](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/UVGA4YVMyko/) | 2025-09-09 | Long-form | 9,496 | 6:22 | 1.26x |
| [5 Exercises with a Resistance Band \| SilverSneakers](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/WeHIrRm8rA0/) | 2025-08-21 | Long-form | 18,518 | 4:49 | 2.46x |
| [Weight Loss Circuit \| SilverSneakers](https://vidiq.com/youtube-stats/channel/@silversneakers/videos/ZvLj8KoGZ0k/) | 2025-08-07 | Long-form | 17,021 | 14:04 | 2.12x |

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