# Shape up your life: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, Shape up your life has 501,000 subscribers, 138,487,167 total views, and 1,205 videos. It ranks #152,661 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Shape up your life](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Shape up your life is “5 Things To Keep In Mind Before Festivals Start \| How To Avoid Weight Gain In Festivals”, a long-form video published Oct 26, 2026.
- These are Shape up your life’s 48 most recent public uploads vidIQ has data for, published between Jun 26, 2026 and Oct 26, 2026 (27 long-form videos and 21 Shorts).
- Median views across these 48 uploads: 47,672. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Indian Weekly Meal Prepration \| New Additions To My Meal Prep Routine ” (235,258 views, Sep 8, 2026). Least viewed: “How To Store Mushrooms For Months \| #mushroom” (7,709 views, Oct 15, 2026).
- Median length: 13:47 for 27 long-form videos; 1:16 for 21 Shorts.
- In this sample, Shape up your life’s consecutive uploads were a median of 2 days apart (shortest gap 1 day, longest 7 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [5 Things To Keep In Mind Before Festivals Start \| How To Avoid Weight Gain In Festivals](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/zvMyMTrpL_I/) | 2026-10-26 | Long-form | 38,286 | 10:58 | - |
| [Gut Friendly Meal Prepration For A Week \| Fermented Foods & Healthy Recipes](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/2eT2EHqvQHI/) | 2026-10-20 | Long-form | 100,406 | 10:06 | 1.23x |
| [How To Store Mushrooms For Months \| #mushroom](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/0_Olh1JmAnU/) | 2026-10-15 | Short | 7,709 | 1:13 | - |
| [Night Routine Of an Indian Homemaker 🌙\| Meal Prep, Night Skincare & Things I Do Before Bed](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/KzCs6pwIbC4/) | 2026-10-13 | Long-form | 140,237 | 15:11 | 1.61x |
| [10 Minutes Lazy Workout On Floor 😍\| Beginners Friendly Workout + Meditation](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/izKNWn0TCMs/) | 2026-10-09 | Long-form | 18,170 | 16:52 | - |
| [Karva Sach \| #reality #viral](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/gKI8rXWwHzE/) | 2026-10-08 | Short | 47,262 | 1:49 | 1.34x |
| [Anti Inflammatory Remedy At Home \| #inflammation #remedies](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/F5scUJNDiK0/) | 2026-10-05 | Short | 33,536 | 0:28 | - |
| [6 Things You Must Start Doing Before 2027 \| Simple Life Changes For A Better 2027](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/lxoqkbgCl5Q/) | 2026-10-04 | Long-form | 131,730 | 23:38 | 1.51x |
| [Quick Breakfast Making \| #breakfast #quickrecipe](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/Qz8rvR9Ep2o/) | 2026-10-03 | Short | 63,129 | 2:08 | 1.72x |
| [How I Enjoy My Cooking Time \| #cooking](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/H7ZOM92bWm0/) | 2026-10-02 | Short | 61,113 | 1:44 | 1.98x |
| [Protein snack\| #protein #snacks #viral](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/g0h0LcE9bOw/) | 2026-10-01 | Short | 12,604 | 1:16 | - |
| [Indian Weekly Meal Prepration \| Save Time & Make Cooking Easy](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/FoOh3sTlHyg/) | 2026-09-29 | Long-form | 94,805 | 12:38 | 1.17x |
| [15 Minutes Fat Burning Workout \| No Gym Home Workout \| Full Body Workout 🏋️‍♂️](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/nGPdh3mnxRY/) | 2026-09-22 | Long-form | 86,959 | 17:39 | 1.16x |
| [Evening Routine Of An Indian Homemaker \| Cooking,MeTime & Shayari ❤️](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/vaDXpDIZ3vU/) | 2026-09-19 | Long-form | 75,631 | 13:47 | - |
| [How To Start Your Morning \| #morning](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/6NNaQKNDXxg/) | 2026-09-16 | Short | 52,523 | 1:29 | 1.72x |
| [Early Morning Routine Of An Indian Homemaker \| Health, Cleaning & Cooking](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/abTA6-nItow/) | 2026-09-14 | Long-form | 105,111 | 14:23 | 1.59x |
| [Indian Weekly Meal Prepration \| New Additions To My Meal Prep Routine](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/5oyimOIIaCo/) | 2026-09-08 | Long-form | 235,258 | 14:45 | 3.56x |
| [Two Best Pasta Recipes \| #pasta](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/2U4HjaZSKS4/) | 2026-09-07 | Short | 18,432 | 2:34 | - |
| [Indian Weekly Meal Prepration \| Must Watch #mealprep](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/lRIvZMR-4kA/) | 2026-09-05 | Short | 22,933 | 2:12 | - |
| [Real Meaning Of “Stay Silent”\| Rishto Mein Kab Chup Rahe Kab Nahi](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/rFdwP7FLVRc/) | 2026-09-02 | Long-form | 78,245 | 16:43 | 1.58x |
| [Focus Only One Thing \| #motivation](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/YtT7_7mzOiw/) | 2026-09-01 | Short | 81,509 | 1:30 | 2.46x |
| [Special Day Special Indian Thali ❤️\| Dahi Chana, Barista Paneer, Dahi Bhalla,& Shrikhand](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/xFETxS0EqAs/) | 2026-08-29 | Long-form | 92,917 | 11:45 | 1.99x |
| [Gen Z Ke Favourite Lunch Box Ideas\| 3 Easy Ideas + 500k Celebration ❤️](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/aRbzg3fpbIA/) | 2026-08-26 | Long-form | 49,454 | 14:55 | 1.09x |
| [Weekely Roti Paratha Meal Prep \| Make Freeze And Use](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/e1sr2znx58E/) | 2026-08-21 | Long-form | 54,582 | 8:43 | 1.1x |
| [6 High Protein Salad Recipes + 4 Easy Dressings \| Quick And Healthy Salads](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/ho-SAfaZ4_U/) | 2026-08-18 | Long-form | 48,082 | 9:24 | - |
| [A Productive Day In My Life\| Power Booster Ladoo Recipes \| Indian Homemaker Vlog](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/3WyG-Hv9Z5I/) | 2026-08-13 | Long-form | 46,878 | 16:31 | 1.13x |
| [Things You Must Know Before Meal Prep \| Meal Prepration Mistakes To Avoid](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/mdJuGDKlVHs/) | 2026-08-09 | Long-form | 104,251 | 25:55 | 2.9x |
| [Whole Week Cooking Using My Meal Prep \| Whole Week Quick And Easy Meal](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/9mn-ovFuAIE/) | 2026-08-05 | Long-form | 61,219 | 12:21 | 1.73x |
| [Instant Office Breakfast \| #healthylifestyle](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/AJubkRAIcI8/) | 2026-08-01 | Short | 55,229 | 0:38 | 1.21x |
| [Indan Weekly Meal Prepration In My New Deep Fridge \|Time And Money Saving Kitchen Hacks](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/9GROWUC0WxU/) | 2026-07-31 | Long-form | 158,856 | 18:48 | 4.55x |
| [The Four Pillers Of Self Care That Can Change Your Life \| Real Self Care](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/uR83cOcIumo/) | 2026-07-29 | Long-form | 31,240 | 9:56 | 1.01x |
| [What I Ate In My Breakfast \|#health #breakfast](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/gU7FCgx_xbo/) | 2026-07-27 | Short | 77,029 | 1:05 | 2.64x |
| [How To Accept What You Cannot Change \| 6 Powerful Ways To Accept The Things](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/X2zVXArO1F4/) | 2026-07-26 | Long-form | 33,798 | 13:33 | - |
| [Yeh Hum Sabke Bache Hai \| Hamare Gen Z](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/AW9HoV39zLw/) | 2026-07-22 | Long-form | 16,116 | 12:29 | - |
| [7 Habits Of Women Age Slowly \|Healthy Habits That Work After 40](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/QyF-Y0ueLM4/) | 2026-07-18 | Long-form | 41,093 | 12:58 | 1.17x |
| [Small Change, Big Difference #plants](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/-G8A6WUBcog/) | 2026-07-15 | Short | 16,712 | 1:08 | - |
| [7 Smart Homemaking Habits That Reduced My Stress\| Small Habits That Changed My Home And Mind](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/WoaJwaHdRg8/) | 2026-07-14 | Long-form | 56,872 | 13:05 | 2.13x |
| [Breakfast Plate For Perimanopause Phase #womenover40](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/b5Yu6yOxljI/) | 2026-07-13 | Short | 48,303 | 0:40 | 1.52x |
| [Reason Of Constipation #womenover40](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/_pmLSsYE_GQ/) | 2026-07-12 | Short | 19,280 | 1:11 | - |
| [Be Loyal To Yourself #womenover40](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/sH2GDZG6irs/) | 2026-07-11 | Short | 30,009 | 1:18 | 1.06x |
| [Apple ki Wax Kitna Harm Karti Hai? #healthylifestyle](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/i_LTyFNRvyM/) | 2026-07-10 | Short | 42,688 | 1:09 | 1.99x |
| [Fiber Ki Kami Se Kya Hota Hai?\| Easy Ways To Add More Fiber For Better Gut Health](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/4WsHYN-46eo/) | 2026-07-09 | Long-form | 25,982 | 14:38 | 1.02x |
| [Do This One Thing For Yourself \| My Experience After This Trip❤️](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/BkfiyqKu0ao/) | 2026-07-07 | Long-form | 24,515 | 15:38 | - |
| [Strength Nahi Lagti Hai \|#motivational #womenover40](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/sYn3p3h41Ps/) | 2026-07-01 | Short | 31,046 | 1:28 | 1.18x |
| [Perimanopause Morning Routine + 3 Healthy Breakfast Recipes](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/KzpFUvwobXs/) | 2026-06-30 | Long-form | 43,830 | 9:48 | 1.53x |
| [Fikar Kam Ho Jati Hai 🫶\|#motivational](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/1pKgQUNbgpU/) | 2026-06-29 | Short | 22,014 | 1:02 | 1.03x |
| [Yeh magic hi karti hai #healthylifestyle #coffee](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/wHZ5HTreLJA/) | 2026-06-27 | Short | 39,154 | 1:21 | 2.04x |
| [Kyun Darte Ho Itna ?](https://vidiq.com/youtube-stats/channel/@shapeupyourlife1577/videos/shUpFGOVz6U/) | 2026-06-26 | Short | 32,950 | 0:30 | 1.64x |

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