# Sergi Constance: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, Sergi Constance has 631,000 subscribers, 48,133,512 total views, and 306 videos. It ranks #120,359 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Sergi Constance](https://vidiq.com/youtube-stats/channel/@sergiconstance/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Sergi Constance is “Bodybuilding #motivation - Part 1 - Sergi Constance BTS photoshoot Muscle & fitness Gold’s gym”, a long-form video published Oct 28, 2026.
- These are Sergi Constance’s 48 most recent public uploads vidIQ has data for, published between Sep 19, 2024 and Oct 28, 2026 (6 long-form videos and 42 Shorts).
- Median views across these 48 uploads: 7,882. 24 videos are above that median and 24 below.
- Most viewed in the sample: “True… @SergiConstance #sergiconstance #sc #lifeisbutadream #discipline #abs” (29,824 views, Apr 29, 2025). Least viewed: “What you do when no one is watching is who you are 💪” (2,267 views, Sep 29, 2026).
- Median length: 6:46 for 6 long-form videos; 0:16 for 42 Shorts.
- In this sample, Sergi Constance’s consecutive uploads were a median of 4 days apart (shortest gap 0 days, longest 342 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Bodybuilding #motivation - Part 1 - Sergi Constance BTS photoshoot Muscle & fitness Gold’s gym](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/nbc5wkPAiBw/) | 2026-10-28 | Long-form | 3,598 | 1:38 | - |
| [Sergi Constance - Rare footage 1st place Muscle & fitness model search competition](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/qYUYmbN4brc/) | 2026-10-27 | Long-form | 5,496 | 6:35 | - |
| [What you do when no one is watching is who you are 💪](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/JMWxTZ9tqS0/) | 2026-09-29 | Short | 2,267 | 0:18 | - |
| [only one way to get the best physique💪 What are you waiting for??⚡️ #BOOST Method - Weareboost.app](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/PG7IOYwCK1k/) | 2026-09-21 | Short | 16,303 | 0:27 | 2.48x |
| [WORKOUT MOTIVATION - Sergi Constance - "ROYALTY"](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/-cFBM_3FhVo/) | 2026-09-17 | Long-form | 14,280 | 3:41 | 1.16x |
| [They call it genetics, i call it method💪#BOOST ⚡️ https://weareboost.app/](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/u2b0xWG4oNk/) | 2026-09-05 | Short | 4,358 | 0:09 | - |
| [They call it genetics, i call it method⚡️💪 @boost_method #lifestyle #fit #fitness #boost #method](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/8688rekjmtk/) | 2026-09-01 | Short | 8,801 | 0:09 | 1.26x |
| [Master Pecs The BEST Chest Workout for Maximum Growth!](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/ZrqqFSr5suA/) | 2026-05-06 | Short | 7,154 | 0:29 | - |
| [Build Bigger Chests v 2 Flat Press Tecnique](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/SniPoQwYecA/) | 2026-04-21 | Short | 8,114 | 1:20 | 1.09x |
| [Build Bigger Chests Flat Press Tecnique](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/WCJNUYLuxTU/) | 2026-04-16 | Short | 4,428 | 0:28 | - |
| [Master Chest Growth The Ultimate Flat Press Workout](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/SbLh2ACgbUA/) | 2026-04-09 | Short | 6,600 | 1:48 | - |
| [Taking care of the joints](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/mwuM_muY7Gg/) | 2026-04-08 | Short | 12,015 | 0:25 | 1.4x |
| [Machines Build Muscle Better Than Bars](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/Ljla73SU5GE/) | 2026-04-08 | Short | 5,678 | 1:06 | - |
| [Pectoral Super Series Chest & Triceps Workout Secrets](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/guv73s0aVMg/) | 2026-04-07 | Short | 8,082 | 1:12 | - |
| [Dumbbell Chest Workout - Intense Drop Set Technique Explained](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/5beRpKeeJr4/) | 2026-04-07 | Short | 7,929 | 1:27 | - |
| [4 Week Chest Growth Workout for Size & Definition](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/9gLVxgU0MY8/) | 2026-04-06 | Short | 3,500 | 0:53 | - |
| [True… @SergiConstance #sergiconstance #sc #lifeisbutadream #discipline #abs](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/pxti7NTnios/) | 2025-04-29 | Short | 29,824 | 0:07 | - |
| [S/S.25 👔](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/cDGCau2EyWk/) | 2025-04-24 | Short | 12,592 | 0:09 | - |
| [Discipline...](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/Jje1T5blyZA/) | 2025-04-14 | Short | 18,171 | 0:08 | - |
| [BTS - Detras de las camaras en "Operacion Amarilis". #film #movie #action](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/cyset-Nvr7o/) | 2025-03-23 | Short | 7,104 | 0:15 | - |
| [Zeus - JUSTICE LEAGUE - Sergi Constance #snyderverse #justiceleague #dc #dccomics #zacksnyder](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/rGZ9dKcyj8U/) | 2025-02-22 | Short | 9,960 | 0:16 | - |
| [#sergiconstance #motivation #belegend #canarias #summer #abs #trainingday](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/0l2ZB99dDhQ/) | 2025-02-03 | Short | 14,323 | 0:08 | - |
| [Luces cámara acción! #sergiconstance](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/BAmBiPWGUEE/) | 2025-01-29 | Short | 13,693 | 0:16 | - |
| [Don’t stop! @TheScitecTV](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/kM1lWQUqbbk/) | 2025-01-25 | Short | 12,188 | 0:11 | - |
| [Como me gusta este outfit de father and son](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/3n_NGED4K9I/) | 2025-01-22 | Short | 11,224 | 0:16 | - |
| [Sin sacrificio no hay resultados.. go! #belegend #motivation #aesthetic #sergiconstance #motivation](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/86lXdFDxnsc/) | 2025-01-20 | Short | 5,658 | 0:09 | - |
| [Solo depende de ti #belegend #sergiconstance](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/2jVPqTCazAw/) | 2025-01-12 | Short | 6,382 | 0:11 | - |
| [Llegó el momento! #abs #lifeisbettertogether](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/3nxMp5eDnyM/) | 2025-01-11 | Short | 9,735 | 0:12 | - |
| [Always father and son…](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/jQRU6FbGTtg/) | 2025-01-03 | Short | 15,389 | 0:16 | - |
| [Cuando los hechos hablan más que las palabras… #now #sergiconstance #time](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/zx1jJVYgwkE/) | 2024-12-26 | Short | 5,578 | 0:09 | - |
| [Always Father and sons](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/1zYsB63UewE/) | 2024-12-22 | Short | 8,825 | 0:09 | - |
| [La esencia nunca se pierde @TheScitecTV @scitecnutricion @ScitecNutritionOfficial](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/Ly8hrLGxo2s/) | 2024-12-19 | Short | 8,012 | 0:06 | - |
| [Here The streets have no name.. New York](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/8G3zi5NOrr8/) | 2024-12-18 | Short | 5,590 | 0:09 | - |
| [Some #behindscenes of the shooting for the covers of @photobookmagazine with @mikeruizone](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/X5oAnkCreTc/) | 2024-12-08 | Short | 17,417 | 0:17 | - |
| [1. Take a deep breath... 2. keep going. #BeLegend #motivation #fitness #abs](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/hPZz0k3IdMg/) | 2024-12-08 | Short | 5,050 | 0:09 | - |
| [“In war, prepare for peace; in peace, prepare for war.” – Sun Tzu #summerbodiesarebuildinwinter](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/Nns7gvkte_s/) | 2024-11-27 | Short | 5,233 | 0:18 | - |
| [Entrenamiento de pecho completo en mi canal🎥💪](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/UQe5IFrMsqk/) | 2024-11-17 | Short | 5,414 | 0:28 | - |
| [ENTRENAMIENTO DE PECTORAL Grande Y Definido](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/Fv7fYv-4Zu0/) | 2024-11-17 | Long-form | 18,297 | 15:51 | 1.49x |
| [Entrenamiento con el GANADOR del RETO TRANSFORMACION BELEGEND 8 SEMANAS💪](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/b5y5pwmmj1Y/) | 2024-11-12 | Short | 7,837 | 0:21 | - |
| [Entrenamiento con el GANADOR del RETO TRANSFORMACION BELEGEND 8 SEMANAS💪](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/ceEDTtXLLcY/) | 2024-11-12 | Long-form | 7,927 | 14:49 | - |
| [10 de octubre de 2024](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/K9UXsVRmNCs/) | 2024-10-09 | Short | 4,239 | 0:39 | - |
| [Like the empire state🎮 #aesthetics](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/wyYHoc0ikYY/) | 2024-10-09 | Short | 6,984 | 0:26 | - |
| [Skippp🐴](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/IDpXk7Cl7ag/) | 2024-09-30 | Short | 3,897 | 0:09 | - |
| [💪](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/TMxgMdx8KN0/) | 2024-09-30 | Short | 17,985 | 0:09 | - |
| [Wait a min💪](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/LoxL35zwHq0/) | 2024-09-30 | Short | 4,124 | 0:19 | - |
| [COMO VOLVER A LA RUTINA 🏋️‍♂️Entrenamiento y alimentacion🥙✔️](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/6Tq2dhYe3WQ/) | 2024-09-27 | Long-form | 8,399 | 6:58 | - |
| [New week, let's start the game💪](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/Lfx2w41N5kI/) | 2024-09-23 | Short | 6,348 | 0:11 | - |
| [✖️🎳](https://vidiq.com/youtube-stats/channel/@sergiconstance/videos/FQitD1vgd5E/) | 2024-09-19 | Short | 7,507 | 0:11 | - |

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