# SeniorShape Fitness: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-29, SeniorShape Fitness has 893,000 subscribers, 80,631,115 total views, and 422 videos. It ranks #83,427 by subscribers among channels tracked by vidIQ.

The most recent uploads from [SeniorShape Fitness](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for SeniorShape Fitness is “Exercises for Aging Well! Strength & Balance Workout”, a long-form video published Oct 26, 2026.
- These are SeniorShape Fitness’s 48 most recent public uploads vidIQ has data for, published between Apr 6, 2026 and Oct 26, 2026 (32 long-form videos and 16 Shorts).
- Median views across these 48 uploads: 46,554. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Strengthen your Bones & Balance! Standing Workout w/Dumbbells for all Levels” (116,190 views, Jun 1, 2026). Least viewed: “Sit & Cycle Mini Bike Workout #seniorhealth #chairworkout #senior #pedal #seniorfitness” (4,712 views, Oct 10, 2026).
- Median length: 26:28 for 32 long-form videos; 0:41 for 16 Shorts.
- In this sample, SeniorShape Fitness’s consecutive uploads were a median of 4 days apart (shortest gap 1 day, longest 7 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Exercises for Aging Well! Strength & Balance Workout](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/uEp7BDGHxn8/) | 2026-10-26 | Long-form | 34,177 | 26:18 | 2x |
| [Exercises for a Strong Core! No Crunches Osteoporosis Friendly Ab Workout](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/o8Hb3emPdc4/) | 2026-10-19 | Long-form | 33,297 | 21:46 | - |
| [Strength Training Workout // Tabata w/ Isometrics!](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/zRK0iP_WCy0/) | 2026-10-12 | Long-form | 47,258 | 53:03 | 1.13x |
| [Sit & Cycle Mini Bike Workout #seniorhealth #chairworkout #senior #pedal #seniorfitness](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/CxlA6WoJGOE/) | 2026-10-10 | Short | 4,712 | 0:22 | - |
| [Chair Cycling Workout for Seniors & Beginners // Mini Bike Cardio & Strength Intervals!](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/3t9ljaDlgjQ/) | 2026-10-05 | Long-form | 24,790 | 23:36 | - |
| [Strength, Core & Mobility Workout // Fun & New Variations!](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/95IibsFp2x0/) | 2026-09-28 | Long-form | 90,773 | 37:11 | 1.73x |
| [Everyday Standing Stretch & Mobility for Beginners & Seniors](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/FF_iO6H7C_k/) | 2026-09-21 | Long-form | 106,329 | 12:47 | 1.6x |
| [Cardio & Strength Bone Density Workout! Low & High Impact Options to the Music Beat](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/8noKx-h1cmc/) | 2026-09-14 | Long-form | 97,277 | 34:49 | 1.58x |
| [Pilates Chair Workout & Dynamic Stretching // Morning Mobility Exercises](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/jScOL1kn0XI/) | 2026-09-07 | Long-form | 52,156 | 17:43 | 2.01x |
| [New progressive overload workout!!! #fitness #seniorhealthguide #weighttrainingforwomen #progressive](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/cBycHKQh7qk/) | 2026-09-02 | Short | 12,416 | 0:23 | 1.38x |
| [Level Up! Progressive Strength Training for Beginners & Seniors](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/lT6hWGz490Y/) | 2026-08-31 | Long-form | 79,464 | 1:20:51 | 1.75x |
| [10 Minute Chair Workout for Arms, Abs & Stretching](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/LRD7KvZlUTg/) | 2026-08-27 | Long-form | 41,880 | 11:48 | 2.03x |
| [10 Minute Strength Workout w/ 1 Dumbbell & optional Vibration Plate!](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/Q98s0C-wtK4/) | 2026-08-24 | Long-form | 45,850 | 17:21 | - |
| [Workouts at your level. Join the movement!! #seniorhealth #fitness #senior #beginnerfitness #health](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/L1zWbk1_7BQ/) | 2026-08-22 | Short | 12,725 | 0:10 | 1.51x |
| [Strong Bones & Balance Workout // Impact Exercises Women Must Do!](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/mcCdvGobm2o/) | 2026-08-17 | Long-form | 59,607 | 25:04 | 1.13x |
| [20 Minute Light Workout for Beginners & Seniors // Cardio, Strength & Stretch!](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/pXuxwdDERjc/) | 2026-08-10 | Long-form | 101,377 | 22:19 | 1.52x |
| [Viewers are loving this new challenging ladder style workout!](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/rG68UFDqjro/) | 2026-08-06 | Short | 9,470 | 0:46 | 1.01x |
| [30 Min Walking Workout for Cardio & Strength! 30 Sec Intervals](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/KPU8yphDAK4/) | 2026-08-03 | Long-form | 69,914 | 30:39 | 1.09x |
| [Try these 3 Exercises to Shape up your Shoulders! #fitness #seniorhealth #strength #health](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/eiawsqN98H4/) | 2026-07-31 | Short | 10,375 | 0:21 | 1.12x |
| [Strength Ladder Workout for Endurance // 10 min Easy or 30 min Challenging!](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/DVsSV6_SB34/) | 2026-07-27 | Long-form | 63,302 | 37:50 | 1.3x |
| [Feel Great with this Fun Yoga Ball Mobility Workout! 🤩🔮✨#senior #fitness #seniorfitness #workout](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/KkjrAkRFGvk/) | 2026-07-22 | Short | 6,525 | 0:57 | - |
| [Stability Ball Workout for Strength, Stretch & Mobility // Exercises to Feel Great!](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/BR40woMPGcE/) | 2026-07-20 | Long-form | 25,658 | 24:23 | - |
| [Gentle Mat Strength Workout // Feel Better & Stronger!](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/LwHk1mHeLew/) | 2026-07-13 | Long-form | 70,214 | 34:52 | 1.16x |
| [Move your Body to the Music with this Fun Dance & Barre inspired Cardio Workout!! 🩰#seniorshape](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/TK_8sei_8O0/) | 2026-07-11 | Short | 9,298 | 0:52 | - |
| [Fun Cardio Workout to the Music Beat! Dance/Barre Inspired Exercises](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/WzEXYq662Bo/) | 2026-07-06 | Long-form | 49,191 | 25:28 | 1.02x |
| [10 Knee-Friendly Strength Training Combo Exercises! Full Body Workout for Seniors & Beginners](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/8vjfDdcDZ74/) | 2026-06-29 | Long-form | 76,712 | 20:49 | 1.61x |
| [Improve your Mobility & Bone Density with this Yoga Strength Workout! #fitness](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/Vmq0POethZo/) | 2026-06-26 | Short | 7,532 | 0:58 | - |
| [Yoga Flow & Sculpt // Intermediate Mobility & Strength Workout!](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/6x7fy89vvZY/) | 2026-06-22 | Long-form | 34,316 | 32:38 | - |
| [Jump on this full body, all-standing, travel-friendly workout!! 🧑‍🩰✈️💪 #senior #fitness #oofos](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/MLK1p0o8zv4/) | 2026-06-19 | Short | 7,924 | 0:43 | - |
| [Strength Training & Cardio At Home // No Weights Bodyweight Workout!](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/acv0rEPdxLc/) | 2026-06-15 | Long-form | 76,080 | 27:44 | 1.18x |
| [10 Seated Exercises for Strength and Longevity!💪🪑🤩 #fitness #senior #health #seniorhealth #oofos](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/hOqKjazxTv8/) | 2026-06-12 | Short | 30,210 | 1:01 | - |
| [Energizing Chair Cardio Workout // To the Music Beat!](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/OiaIqqls0YM/) | 2026-06-11 | Long-form | 36,752 | 16:17 | - |
| [10 Exercises for Strength & Longevity // Chair Workout with Weights for Beginners & Seniors](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/S9ctJJwInv8/) | 2026-06-08 | Long-form | 47,992 | 20:33 | - |
| [Improve your Balance and Bone Strength with this Barre inspired Workout 🤩 #fitness #workout #senior](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/fIwbUmPh8Ik/) | 2026-06-05 | Short | 8,472 | 0:55 | - |
| [Strengthen your Bones & Balance! Standing Workout w/Dumbbells for all Levels](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/nFH19UApLQQ/) | 2026-06-01 | Long-form | 116,190 | 34:54 | 1.63x |
| [Check out this week’s Standing Strength & Ab Workout! #senior #fitness #freeworkout #health](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/4qQLouxOHCs/) | 2026-05-28 | Short | 25,864 | 0:39 | 1.39x |
| [10 Minute Standing Strength & Abs Workout w/ 1 Dumbbell or Kettlebell for Seniors & Beginners](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/qk1rf22hKTQ/) | 2026-05-25 | Long-form | 63,804 | 11:15 | - |
| [Improve your Strength & Mobility with this Standing Workout for Seniors & Beginners](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/KFS3A7lIqes/) | 2026-05-18 | Long-form | 78,439 | 41:10 | 1.15x |
| [Barre moves for your lower body! 🤩🦵🩰 #fitness #senior #dance #health #barre #seniorfitness](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/bwPH-vZZOHA/) | 2026-05-15 | Short | 8,504 | 0:27 | - |
| [Cardio Aerobics // Norwegian 4x4 HIIT Workout!](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/uqDUNyNGjLg/) | 2026-05-11 | Long-form | 55,816 | 32:06 | - |
| [Lauren's Perimenopause Workout // Strength & Pilates Intermediate/Advanced Exercises](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/o-fjNgAGrW4/) | 2026-05-04 | Long-form | 49,852 | 51:41 | - |
| [Stretching Exercises when Everything Hurts // Gentle Pain Relief & Recovery](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/QM9UaNHMo7Q/) | 2026-04-27 | Long-form | 107,240 | 26:38 | 1.25x |
| [Relieve tension and feel better with these stress relieving shoulder exercises 🥰 #stressrelief](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/fxjZy9z5V4U/) | 2026-04-25 | Short | 11,601 | 1:12 | - |
| [Strength Training for Everyone! Choose your Level to Build Strength & Muscle](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/n2bfqpfPjdQ/) | 2026-04-20 | Long-form | 101,445 | 38:02 | 1.18x |
| [Tone up your Triceps with these 3 Easy Moves!!! 💪💪💪 #fitness #seniorhealth #strength #senior](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/8RTp0pbCaj0/) | 2026-04-18 | Short | 12,218 | 0:30 | - |
| [Vibration Plate Exercises // Strength Workout with Light Dumbells](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/OP9H6MOdBbY/) | 2026-04-13 | Long-form | 52,141 | 19:28 | - |
| [4 Easy Moves for Better Biceps!💪 💪 💪 💪 #senior #fitness #strength #seniorfitness #seniorhealth](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/8nDZDXH8tq8/) | 2026-04-12 | Short | 29,047 | 0:27 | 1.68x |
| [Walking Cardio & Strength Workout // Low Impact & to the Beat!](https://vidiq.com/youtube-stats/channel/@seniorshapefitness/videos/BEiL30K74s0/) | 2026-04-06 | Long-form | 103,662 | 33:51 | 1.05x |

## Live data in ChatGPT, Claude and other AI tools

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