# Sangram Chougule: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-27, Sangram Chougule has 605,000 subscribers, 137,471,139 total views, and 565 videos. It ranks #125,569 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Sangram Chougule](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Sangram Chougule is “If you know the basics of all , then you can use anything to perform and do your workout .”, a Short published Sep 5, 2026.
- These are Sangram Chougule’s 48 most recent public uploads vidIQ has data for, published between Dec 6, 2025 and Sep 5, 2026 (48 Shorts).
- Median views across these 48 uploads: 9,420. 24 videos are above that median and 24 below.
- Most viewed in the sample: “I love to train …#fitneess #bodybuilding #motivation #support #guidance @sangramchougule9916 #chest” (305,383 views, Dec 12, 2025). Least viewed: “inner peace is the goal #peace #happiness #life” (2,556 views, Aug 5, 2026).
- Median length: 0:31 for 48 Shorts.
- In this sample, Sangram Chougule’s consecutive uploads were a median of 4 days apart (shortest gap 0 days, longest 26 days).
- Views are lifetime totals as of Oct 27, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [If you know the basics of all , then you can use anything to perform and do your workout .](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/FF1J48jCPbQ/) | 2026-09-05 | Short | 9,599 | 0:14 | 1.99x |
| [trying this after a year and half after my wrist surgery #strength #mobility #fitness](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/ix8pVVaisG8/) | 2026-08-10 | Short | 6,702 | 0:21 | 1.1x |
| [inner peace is the goal #peace #happiness #life](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/IEXvIbLlMt8/) | 2026-08-05 | Short | 2,556 | 0:19 | - |
| [Right way to do shoulder press ... #motivation #training #gym #fitness](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/p5Zp15cw9o8/) | 2026-07-30 | Short | 3,379 | 0:36 | - |
| [A park. A few kids. And a challenge nobody saw coming](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/07LT4mkdWXA/) | 2026-07-30 | Short | 4,001 | 1:07 | - |
| [perfection is the kye... #motivation #changeyourmindsetchangeyourlife #chest #sangramchougle](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/twTFpeiPp-s/) | 2026-07-12 | Short | 4,089 | 0:17 | - |
| [#Focus ,#goals #comeback # #motivation #changeyourmindsetchangeyourlife](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/AhQVnLHggcY/) | 2026-07-08 | Short | 5,695 | 0:25 | - |
| [little changes makes big difference...#comeback #motivation #backworkout @sangramchougule9916](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/QfHbMDqUJ-U/) | 2026-06-28 | Short | 7,282 | 0:44 | - |
| [Focus on one thing be best in that and you will get what you want #emptystate #innerwarrior](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/1OXCylPTn0s/) | 2026-06-27 | Short | 26,327 | 0:16 | 4.02x |
| [Time teaches you everything, so don't stop just keep going.#comeback #motivation @fitkingindia](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/4OndtatpqXo/) | 2026-06-26 | Short | 5,863 | 0:22 | - |
| [You only know how much I told you ....#comeback #motivation #bodybuilding ​⁠](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/enc4XUAlcrY/) | 2026-06-02 | Short | 9,240 | 0:11 | - |
| [Hard work has no options. #bodybuilding #motivation #comeback #inspiration @sangramchougule9916 ​⁠](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/Dw3hK38G-XE/) | 2026-05-20 | Short | 5,635 | 0:20 | - |
| [How to get into gym business🤔Reality of gym business💯](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/MtVHRk427ws/) | 2026-05-16 | Short | 24,357 | 0:48 | 2.53x |
| [#comeback#motivation #inspiration #fitness #bodybuilding @fitkingindia](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/W764qJXnKC8/) | 2026-05-09 | Short | 12,017 | 0:14 | - |
| [are injectables really safe🤔](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/rkbYUwXbgfw/) | 2026-05-03 | Short | 5,728 | 0:57 | - |
| [Time For Comback🤔Watch full video and comment your thoughts](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/CFMumfC7Hbg/) | 2026-04-25 | Short | 8,980 | 0:57 | 1.19x |
| [How to complete your diet on a busy schedule🤔](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/a0Tgh0Jv2Fg/) | 2026-04-21 | Short | 4,356 | 1:26 | - |
| [Behind Every Successful Man there’s a women🤔Myth vs Reality and my take on this💯](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/1iPGTX9zw64/) | 2026-04-10 | Short | 4,879 | 0:58 | - |
| [Can you make a successful career through Bodybuilding? My Honest Answer which many will not like😬](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/Mi1na2zvW6I/) | 2026-04-05 | Short | 22,923 | 0:55 | 2.51x |
| [My Tattoo Meaning and My Religious believes🙏](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/VxCgTVAiyi0/) | 2026-03-31 | Short | 16,489 | 0:49 | 1.84x |
| [How to warmup your shoulders properly💯](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/VsJnbmK_fuU/) | 2026-03-29 | Short | 14,192 | 0:39 | 1.99x |
| [Is Sugar Bad For Bodybuilders🤔](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/vesBbUtiU-M/) | 2026-03-22 | Short | 7,142 | 1:05 | - |
| [What's the importance of cardio for fat loss🤔](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/VA-tyK9UKDQ/) | 2026-03-12 | Short | 11,669 | 1:01 | 1.6x |
| [ow to pick your trainer🤔](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/VQJPsk_MrRM/) | 2026-03-06 | Short | 4,940 | 0:56 | - |
| [Bodyweight Training vs Gym Workout Which is better?](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/4AfO9N1IMGs/) | 2026-03-02 | Short | 7,661 | 1:38 | 1.02x |
| [How to loose fat for general fitness🤔](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/1ATw9VH2saQ/) | 2026-02-20 | Short | 6,113 | 1:09 | - |
| [Electrifying event with @fitkingindia my inspiration @ibhupender_dhawan 🫡 @Bakchodbrothers07](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/yyuKCST_mYQ/) | 2026-02-18 | Short | 32,289 | 0:38 | 1.95x |
| [o Whey Protein Damages Your Kidneys🤔](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/jzPRP1OgwLk/) | 2026-02-17 | Short | 7,657 | 1:23 | - |
| [HUKUM ....](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/7hlM3N1Qnao/) | 2026-02-17 | Short | 167,499 | 0:12 | 5.29x |
| [What's the right age to take supplements like whey protein, creatine etc](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/7Cga7WHuQW8/) | 2026-02-14 | Short | 7,770 | 0:31 | - |
| [Choose Your Trainer Wisely💯](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/JaEfLcyw0Zk/) | 2026-02-02 | Short | 7,485 | 0:22 | - |
| [Best Diet For Bodybuilders💯](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/RRhfNK-Lqq0/) | 2026-01-31 | Short | 6,614 | 0:58 | - |
| [Best Season for Gains🤔Winter bulk myth or reality🙄](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/0hKV3IrlkBg/) | 2026-01-25 | Short | 8,165 | 1:06 | - |
| [Reality of weak vs strong genetics💯Must listen and let me know](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/shWDmbJcXAI/) | 2026-01-23 | Short | 9,744 | 1:42 | - |
| [Bicep tricep best combination to pump ..#bodybuilding #motivation #gymroutine #biceps](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/kJV6pDfzyYM/) | 2026-01-22 | Short | 147,717 | 0:25 | 7.88x |
| [Try this for complete body workout….#full body #workout #workout motivation #fitneess #bodybuilding](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/FNr-f7eWVHA/) | 2026-01-16 | Short | 5,978 | 0:32 | - |
| [The one ...be the one .....#newyear #newlife #motivation #peace](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/SU0G9uuT20A/) | 2026-01-02 | Short | 24,640 | 0:21 | 1.15x |
| [Thank You Team Fitking For this❤️](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/umWKIDlM894/) | 2025-12-28 | Short | 17,453 | 1:34 | - |
| [Naam aisa karo ki kaam.ban jaye ,,ya fir kaam aisa karo ki naam hojaye..#brand #theone #biceps](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/tP-vGOC9jjY/) | 2025-12-20 | Short | 13,299 | 0:17 | - |
| [Try this to blast your biceps #biceps #training #bodybuilding #fitneess #motivation #hardcore](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/WKLEa2o2MvA/) | 2025-12-19 | Short | 32,671 | 0:31 | 1.49x |
| [This is the only partnership you can trust ..#father #son #partner #trust #proud #live #love #life](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/PcW4g21bZtw/) | 2025-12-17 | Short | 30,653 | 0:16 | 1.58x |
| [Try this variation for bak and bicep …..#train #training #workout #gym #motivation #legend #theone](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/FVfGtZ0YH9M/) | 2025-12-15 | Short | 13,524 | 0:22 | - |
| [Need to feel the pain with training .#fitneess #fitnessmotivation #bodybuildingmotivation #theoen](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/O4cExRnO7Nk/) | 2025-12-13 | Short | 24,495 | 0:17 | 1.27x |
| [I love to train …#fitneess #bodybuilding #motivation #support #guidance @sangramchougule9916 #chest](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/pja6xVjqkLU/) | 2025-12-12 | Short | 305,383 | 0:15 | 15.93x |
| [Back means not only lats , it’s a combination of lats , shoulders and traps muscles .#knowledge @kye](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/vGhlhWnr9us/) | 2025-12-08 | Short | 100,708 | 0:30 | 5.95x |
| [#blessings @fitkingindia @ibhupender_dhawan #motivation](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/uTGdc314o3c/) | 2025-12-07 | Short | 30,102 | 0:15 | 1.97x |
| [No option for #hardwork #bodybuilding #fitneess #dedication #consistency @fitkingindia](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/J3ZeXIU_8Ak/) | 2025-12-07 | Short | 13,523 | 0:24 | - |
| [Perfect form for low pulley .. #train #training #perfect #form #bodybuilding #fitness @fitkingindia](https://vidiq.com/youtube-stats/channel/@sangramchouguleofficial/videos/LwDboumLqJM/) | 2025-12-06 | Short | 12,529 | 0:28 | - |

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