# Rom's Physik: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@romsphysik/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-11-08, Rom's Physik has 268,000 subscribers, 33,368,428 total views, and 308 videos. It ranks #283,199 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Rom's Physik](https://vidiq.com/youtube-stats/channel/@romsphysik/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Rom's Physik is “Perdre la graisse des hanches facilement : le guide complet”, a long-form video published Sep 24, 2025.
- These are Rom's Physik’s 48 most recent public uploads vidIQ has data for, published between Jan 25, 2024 and Sep 24, 2025 (42 long-form videos and 6 Shorts).
- Median views across these 48 uploads: 13,613. 24 videos are above that median and 24 below.
- Most viewed in the sample: “On t’a menti sur les protéines en poudre (scandaleux).” (87,133 views, Mar 5, 2024). Least viewed: “Les triceps extension, ça pue… #muscu #exercices #musculation” (2,381 views, Jan 26, 2025).
- Median length: 9:25 for 42 long-form videos; 0:58 for 6 Shorts.
- In this sample, Rom's Physik’s consecutive uploads were a median of 12 days apart (shortest gap 3 days, longest 42 days).
- Views are lifetime totals as of Nov 9, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [Perdre la graisse des hanches facilement : le guide complet](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/6RFn1bTr27M/) | 2025-09-24 | Long-form | 47,544 | 10:40 | 6.25x |
| [“The Rock” a perdu tous ses muscles…Et c’est grave pour lui.](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/tl1rwMwF9zo/) | 2025-09-19 | Long-form | 13,540 | 10:58 | 2.05x |
| [Le Week-end détruit ta forme physique ? Voici 2 solutions puissantes...](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/qKjiB3HPrYI/) | 2025-09-11 | Long-form | 2,499 | 11:23 | - |
| [Ces 4 repas m'ont fait gagner +3kg de muscle : Je montre tout.](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/b7nzrxlncg0/) | 2025-08-07 | Long-form | 5,786 | 9:24 | - |
| [Des abdos juste avec la marche : combien de pas chaque jour ?](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/1PK8sZiVHM8/) | 2025-06-26 | Long-form | 9,467 | 7:02 | 1.03x |
| [Musculation : enfin une technique qui fait vraiment progresser plus vite...](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/_i1GJqHn_Vs/) | 2025-06-11 | Long-form | 13,999 | 6:52 | 1.43x |
| [TRT : Le juteux business de la testostérone aux USA (100% légal).](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/CoEj3KT3msM/) | 2025-05-16 | Long-form | 7,708 | 12:47 | - |
| [L’arnaque du pourcentage de graisse : À quel % est-on vraiment sec ?](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/61hcOIa_oAI/) | 2025-05-02 | Long-form | 14,451 | 9:26 | 1.44x |
| [7 jours pour débloquer ta sèche et révéler tes abdos.](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/qVN3RC_ZaJ8/) | 2025-04-22 | Long-form | 7,099 | 9:51 | - |
| [Il perd 38 kg, mais son corps refuse d'aller plus bas…Voici pourquoi](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/ein8zMcOip0/) | 2025-04-01 | Long-form | 5,337 | 6:46 | - |
| [Perdre du ventre : 2 erreurs qui te ralentissent](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/xKnsQP4sTMM/) | 2025-02-26 | Long-form | 8,276 | 8:16 | - |
| [Combien de graisse faut-il perdre pour avoir des Abdos visibles ? (fais le test)](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/5hUc5Jr0D4o/) | 2025-02-18 | Long-form | 14,025 | 5:42 | 1.35x |
| [La séance qui a fait exploser mes épaules (Copie-la).](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/HRJHIYpHyuM/) | 2025-02-09 | Long-form | 30,043 | 8:46 | 2.48x |
| [Les triceps extension, ça pue… #muscu #exercices #musculation](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/WXBXEf-j64o/) | 2025-01-26 | Short | 2,381 | 0:29 | - |
| [Top 3 suppléments pour la muscu…](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/dD-1h2UT2ts/) | 2025-01-20 | Short | 6,567 | 0:59 | - |
| [Comment passer de 30% à 15% de graisse ? 3 étapes faciles.](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/FXxB4-dGoWY/) | 2025-01-17 | Long-form | 31,936 | 8:40 | 3.07x |
| [La motivation, c’est comme l'appétit… #motivation #musculation #alimentation](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/J-GV-s5Bqto/) | 2024-12-28 | Short | 3,615 | 1:10 | - |
| [Tuto brisage de nuque…](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/kVAFOFQLAVw/) | 2024-12-25 | Short | 13,296 | 0:34 | 1.54x |
| [5 habitudes pour brûler 600 calories par jour (sans effort).](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/O4vVGkaKh6U/) | 2024-12-22 | Long-form | 18,240 | 8:04 | - |
| [Pourquoi arrêter le sucre ne fait pas maigrir ? (+ solution).](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/sY9v8mGoySM/) | 2024-12-12 | Long-form | 15,713 | 7:08 | - |
| [Maigrir vite ou lentement ? Ce qu’on ne t’a jamais dit…](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/WJ0MSHjoZos/) | 2024-11-30 | Long-form | 7,348 | 10:02 | - |
| [Maigrir devient facile : Estime les calories sans effort !](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/F7_rtphC3jw/) | 2024-11-18 | Long-form | 11,191 | 9:47 | - |
| [Ces horribles accidents en salle auraient pu t’arriver… (et être évités).](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/RrRo_z9CT80/) | 2024-11-10 | Long-form | 5,549 | 14:22 | - |
| [Combien de graisses peut-on vraiment perdre en 2 semaines ? (le test)](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/pQ12wCVzIxY/) | 2024-10-19 | Long-form | 15,190 | 19:46 | - |
| [Quels exercices brûlent le plus de graisses ? (classement du pire au meilleur).](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/GMH8BDOuU3U/) | 2024-10-04 | Long-form | 11,881 | 11:30 | - |
| [Ce YouTubeur Démoniaque perd 113 kilos et devient… Le Mal !](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/C_O77_x9eDg/) | 2024-09-20 | Long-form | 37,751 | 12:06 | - |
| [Musculation en “léger” : 6 exercices pour le haut du corps](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/0c47glFCEHA/) | 2024-09-05 | Long-form | 15,508 | 7:55 | - |
| [Quel Jeûne Intermittent Choisir pour Maigrir Rapidement ? 16/8, 5:2, OMAD…](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/23mXceGcKoI/) | 2024-08-25 | Long-form | 21,460 | 13:46 | - |
| [10 habitudes pour atteindre 10 % de graisse.](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/LmEboPlYAJs/) | 2024-08-08 | Long-form | 62,935 | 20:22 | - |
| [Maigrir vite en mangeant 2X plus : les aliments ultimes !](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/4vEjPSTjKZQ/) | 2024-07-26 | Long-form | 48,330 | 16:40 | - |
| [Tu n’arrives plus à gagner du muscle ? Essaye cette technique simple.](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/KZL1FHr9MiQ/) | 2024-07-11 | Long-form | 5,072 | 8:45 | - |
| [Reverse Diet : voici comment perdre du poids en mangeant plus !](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/Ls5GCFR6o88/) | 2024-06-28 | Long-form | 19,658 | 13:28 | - |
| [Comment Cibler La Perte De Graisses : Ce que Dit la Science en 2024](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/nfdomjVbaEo/) | 2024-06-14 | Long-form | 9,661 | 9:00 | - |
| [l'île Paradisiaque où TOUT LE MONDE est devenu OBÈSE !](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/SdicBgDEYK8/) | 2024-05-29 | Long-form | 7,319 | 9:20 | - |
| [On le force à gagner 14KG de masse! Allan Ritchson dans REACHER.](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/Z4Eeedd8ZR8/) | 2024-05-14 | Long-form | 10,803 | 11:55 | - |
| [Manger puis brûler un tacos : ce que les experts vous ont caché…](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/z4aOFF0iQqw/) | 2024-05-01 | Long-form | 24,518 | 9:16 | - |
| [Marcher pour Maigrir : Combien de Pas Faut-il Faire Chaque Jour ?](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/GBeba3We8Zk/) | 2024-04-24 | Long-form | 72,968 | 9:07 | - |
| [Addiction au Sucre : et si on nous avait menti ?](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/DbOnhNhID2o/) | 2024-04-16 | Long-form | 4,895 | 9:20 | - |
| [Mensonges sur le Cardio : Le Risque de Grossir est Bien Réel.](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/IStH2esbfrY/) | 2024-04-08 | Long-form | 13,686 | 10:58 | - |
| [Voici comment gagner un kilo de graisse en une journée](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/95_p-U1iHwI/) | 2024-04-02 | Short | 24,681 | 0:58 | 2.86x |
| [Skinny Fat : devenir plus musclé et moins gras en un temps record.](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/xRIZ4VYFPy4/) | 2024-03-25 | Long-form | 38,937 | 10:07 | - |
| [Comment rester en forme pendant le ramadan.](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/VGaZUeeXceQ/) | 2024-03-22 | Short | 13,183 | 1:00 | 1.53x |
| [Jeûne Intermittent : vous ne perdrez pas 1 gramme avant d’avoir vu ça.](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/y79yy_Tz_3w/) | 2024-03-18 | Long-form | 16,690 | 8:36 | - |
| [On t’a menti sur les protéines en poudre (scandaleux).](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/Nqt4yhRUaLs/) | 2024-03-05 | Long-form | 87,133 | 9:25 | - |
| [Des pectoraux massifs juste avec des pompes : méthode complète](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/LVsDUJFCAGg/) | 2024-02-20 | Long-form | 9,242 | 7:13 | - |
| [Plan alimentaire pour perdre du ventre à petit prix. (2000 calories).](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/VYBNhnBNVXQ/) | 2024-02-11 | Long-form | 14,366 | 7:36 | - |
| [Débloquez Vos Abdominaux du Bas : 4 Erreurs Qui Ruinent Vos Résultats](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/e42_EBdWBoY/) | 2024-02-03 | Long-form | 26,243 | 12:50 | - |
| [Perdre du ventre facilement avec ces 3 desserts délicieux (150 calories)](https://vidiq.com/youtube-stats/channel/@romsphysik/videos/czke6887GvU/) | 2024-01-25 | Long-form | 7,418 | 14:02 | - |

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