# 7 Minute Dumbbell Upper Body Workout at Home: YouTube Video Stats

Markdown version of https://vidiq.com/youtube-stats/channel/@romgd/videos/PmcDf7SX2ig/ from vidIQ YouTube Stats. Link to that page, not to this file.

## Key stats

- Channel: [Rom GD](https://vidiq.com/youtube-stats/channel/@romgd/)
- Published: 2026-09-25
- Format: Long-form, 7:01
- Total views: 1,225
- Views per hour: -
- Likes: 19
- Comments: 2
- Engagement rate: 1.7%
- [Watch on YouTube](https://www.youtube.com/watch?v=PmcDf7SX2ig)

## More from Rom GD

- [Dumbbells Only \| Glute Workout at Home](https://vidiq.com/youtube-stats/channel/@romgd/videos/uGY7Hv8pieY/): 894 views, published 2026-10-07
- [4 Minute Fat Burning Cardio Workout](https://vidiq.com/youtube-stats/channel/@romgd/videos/f5VWmrz4I8M/): 757 views, published 2026-10-06
- [3 Minute Back Sculpting \| Upper Body Strength Workout](https://vidiq.com/youtube-stats/channel/@romgd/videos/_6X_XXZedxQ/): 889 views, published 2026-10-02
- [Killer Leg Day Intense Lower Body Strength Workout](https://vidiq.com/youtube-stats/channel/@romgd/videos/LLj4S234dvA/): 645 views, published 2026-10-01
- [POWERFUL FULL BODY STRENGTH WORKOUT \| DUMBBELL ONLY](https://vidiq.com/youtube-stats/channel/@romgd/videos/oVxiUjSSsSE/): 789 views, published 2026-09-29

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