# Rob Riches: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@robriches/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, Rob Riches has 654,000 subscribers, 97,561,268 total views, and 789 videos. It ranks #115,831 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Rob Riches](https://vidiq.com/youtube-stats/channel/@robriches/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Rob Riches is “The Workout You Almost Skipped Is the One That Changes You”, a Short published Aug 12, 2026.
- These are Rob Riches’s 48 most recent public uploads vidIQ has data for, published between May 14, 2025 and Aug 12, 2026 (7 long-form videos and 41 Shorts).
- Median views across these 48 uploads: 4,773. 24 videos are above that median and 24 below.
- Most viewed in the sample: “What 10 Pounds of Body Fat Really Looks Like 👀” (88,507 views, Jun 9, 2025). Least viewed: “Become Confident on Camera \| On-Camera Hosting Workshop (Los Angeles)” (741 views, Mar 15, 2026).
- Median length: 8:36 for 7 long-form videos; 0:48 for 41 Shorts.
- In this sample, Rob Riches’s consecutive uploads were a median of 2 days apart (shortest gap 0 days, longest 111 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [The Workout You Almost Skipped Is the One That Changes You](https://vidiq.com/youtube-stats/channel/@robriches/videos/e_QM93cm58g/) | 2026-08-12 | Short | 3,594 | 1:00 | - |
| [Inverted Hammer Grip Triceps Push Down for the best pump ending your workout 💪](https://vidiq.com/youtube-stats/channel/@robriches/videos/7jIMZ4hbBVQ/) | 2026-04-24 | Short | 4,109 | 0:52 | 1.14x |
| [Build Bigger Biceps & Triceps (Short Head + Peak) \| French Fitness Tahoe Dual Bicep Curl / Tricep](https://vidiq.com/youtube-stats/channel/@robriches/videos/HrGv4Jy40Wk/) | 2026-04-10 | Long-form | 5,871 | 24:43 | - |
| [Become Confident on Camera \| On-Camera Hosting Workshop (Los Angeles)](https://vidiq.com/youtube-stats/channel/@robriches/videos/GWo2xDqcvRo/) | 2026-03-15 | Long-form | 741 | 1:12 | - |
| [Training Clients in the Hollywood Hills](https://vidiq.com/youtube-stats/channel/@robriches/videos/iPsvb4R8xOQ/) | 2026-02-14 | Short | 4,133 | 0:41 | 1.07x |
| [Stop Chasing Weight. Start Owning Every Rep (Arms Workout)](https://vidiq.com/youtube-stats/channel/@robriches/videos/Xqu36ysUeF4/) | 2026-01-31 | Short | 4,261 | 0:56 | 1.4x |
| [Private Gym & Studio Space in Los Angeles \| Training & Content Creation](https://vidiq.com/youtube-stats/channel/@robriches/videos/4cMbFRnn8zg/) | 2026-01-20 | Short | 1,415 | 0:51 | - |
| [42 Years Old. Still Showing Up. My Back & Forearms Workout for Staying Lean for Life](https://vidiq.com/youtube-stats/channel/@robriches/videos/gClw2AHMi0E/) | 2026-01-13 | Short | 12,824 | 0:58 | 4.29x |
| [How to Lower Body Fat Without Losing Muscle (The Science Most Diets Miss)](https://vidiq.com/youtube-stats/channel/@robriches/videos/ftHEnJ8CXRY/) | 2026-01-10 | Short | 3,612 | 1:40 | 1.28x |
| [Get a FREE Powertec gym machine to review](https://vidiq.com/youtube-stats/channel/@robriches/videos/6ruZ4hMHcfM/) | 2025-12-01 | Short | 2,347 | 0:42 | - |
| [My Full Leg Day Routine for Balance, Symmetry & Size ft. NEW French Fitness Leg Extension](https://vidiq.com/youtube-stats/channel/@robriches/videos/2g8LSO0MjsU/) | 2025-11-25 | Long-form | 3,171 | 15:18 | - |
| [Leg workout at my LA gym with new French Fitness Leg Extension machine](https://vidiq.com/youtube-stats/channel/@robriches/videos/xsoKM2xTlfg/) | 2025-11-24 | Short | 3,288 | 1:00 | 1.04x |
| [7 Fundamental Back & Bicep Exercises 💪](https://vidiq.com/youtube-stats/channel/@robriches/videos/yoBa9EP6-4g/) | 2025-10-14 | Short | 4,688 | 0:48 | - |
| [Leg Day at Gold’s Gym Venice \| Pushing Beyond Physical Limits](https://vidiq.com/youtube-stats/channel/@robriches/videos/0afa9xb7ado/) | 2025-09-18 | Short | 3,979 | 0:40 | - |
| [Physique update after 2 months of all-out failure workouts 💪](https://vidiq.com/youtube-stats/channel/@robriches/videos/jMmVX8E1sJ0/) | 2025-08-31 | Short | 5,361 | 0:39 | - |
| [Get an insane bicep peak & burn with this high cable curl finisher 💪🔥](https://vidiq.com/youtube-stats/channel/@robriches/videos/ZK4kr7cyQ0A/) | 2025-08-24 | Short | 3,851 | 0:34 | - |
| [Why Work Ethic Alone Won’t Get You Results \| Rob Riches x Paul Burgess](https://vidiq.com/youtube-stats/channel/@robriches/videos/T0JMkzpM1Rc/) | 2025-08-21 | Short | 2,698 | 0:43 | - |
| [Strong Hips = Stronger Everything. How I incorporate hip training within my leg workouts](https://vidiq.com/youtube-stats/channel/@robriches/videos/8QALISdaDw4/) | 2025-08-19 | Short | 3,939 | 0:34 | - |
| [Still in love with the process and the journey of weight lifting 💪](https://vidiq.com/youtube-stats/channel/@robriches/videos/nrUyEgo3gko/) | 2025-08-06 | Short | 3,802 | 0:43 | - |
| [Lifetime natural - biggest take away from weight lifting at 41!](https://vidiq.com/youtube-stats/channel/@robriches/videos/yivWnidHzrw/) | 2025-08-03 | Short | 4,858 | 1:01 | - |
| [Back & Biceps at Gold’s Gym, Venice CA](https://vidiq.com/youtube-stats/channel/@robriches/videos/GGkxUYqR6wo/) | 2025-07-31 | Short | 6,959 | 0:46 | - |
| [Gold's Gym Venice California - the best old-school equipment](https://vidiq.com/youtube-stats/channel/@robriches/videos/6szSwutYznc/) | 2025-07-26 | Short | 5,616 | 1:00 | - |
| [The BEST Triceps Long Head Exercise You’re Probably Skipping](https://vidiq.com/youtube-stats/channel/@robriches/videos/UFVHFFsIxjk/) | 2025-07-17 | Short | 13,030 | 0:38 | - |
| [1 of 4 of my daily meals to eat 4500 a day.](https://vidiq.com/youtube-stats/channel/@robriches/videos/uzKHRY9PLss/) | 2025-07-14 | Short | 3,416 | 0:58 | - |
| [The Hidden Cost of Food: Why Protein Burns More Calories](https://vidiq.com/youtube-stats/channel/@robriches/videos/0fD-ajSpRSA/) | 2025-06-24 | Short | 3,085 | 0:54 | - |
| [Targeting the Lateral Head: V-Grip Pushdowns Explained](https://vidiq.com/youtube-stats/channel/@robriches/videos/FKIVUyGOFLY/) | 2025-06-22 | Short | 6,052 | 0:45 | - |
| [4 Triceps Exercises for Complete Arm Growth (All 3 Heads Targeted) \| Smart Training at 41](https://vidiq.com/youtube-stats/channel/@robriches/videos/WffDeBxnU1Y/) | 2025-06-20 | Long-form | 16,974 | 8:36 | 7.87x |
| [Still one of the most underrated triceps builders in the game.](https://vidiq.com/youtube-stats/channel/@robriches/videos/mN_iYaZXIf8/) | 2025-06-17 | Short | 3,174 | 0:42 | - |
| [This Old-School Curl Builds INSANE Biceps (Scott Curl Explained)](https://vidiq.com/youtube-stats/channel/@robriches/videos/iglu5RKDYFg/) | 2025-06-15 | Short | 12,822 | 0:41 | 2.02x |
| [Why I’m Eating 4,000 Calories a Day… and Still Getting Leaner](https://vidiq.com/youtube-stats/channel/@robriches/videos/vjsh91vSQIM/) | 2025-06-13 | Short | 3,395 | 0:56 | - |
| [What 10 Pounds of Body Fat Really Looks Like 👀](https://vidiq.com/youtube-stats/channel/@robriches/videos/v2wbpbXQI3U/) | 2025-06-09 | Short | 88,507 | 0:40 | 12.35x |
| [This Isn’t a Workout. This Is War \| Battle Rope Training at a WWI Gun Battery](https://vidiq.com/youtube-stats/channel/@robriches/videos/cYdhSUjO2GE/) | 2025-06-08 | Short | 1,693 | 0:48 | - |
| [How I’ve Trained My Abs for 20 Years (And What Most People Get Wrong)](https://vidiq.com/youtube-stats/channel/@robriches/videos/kK853wniTqA/) | 2025-06-06 | Short | 10,286 | 0:50 | - |
| [The OG of Ab Training: My 4-Move Six-Pack Routine + Real Talk Q&A](https://vidiq.com/youtube-stats/channel/@robriches/videos/E3sXQJB6j48/) | 2025-06-05 | Long-form | 5,161 | 10:27 | - |
| [Back Workout That Hits EVERYTHING – My Favorite Muscle Group to Train](https://vidiq.com/youtube-stats/channel/@robriches/videos/gEf8qq8tKeM/) | 2025-06-03 | Short | 11,814 | 1:00 | - |
| [Dream immortalized amongst idols and legends 🙏](https://vidiq.com/youtube-stats/channel/@robriches/videos/9nGZVBkxiZM/) | 2025-06-01 | Short | 4,029 | 0:39 | - |
| [My Ultimate Protein Pancake Recipe \| 20 Years of Breakfast Gains in 1 Meal](https://vidiq.com/youtube-stats/channel/@robriches/videos/WkqGcU_Ck5E/) | 2025-05-31 | Short | 4,659 | 0:42 | - |
| [The Triceps Routine That Delivers Results](https://vidiq.com/youtube-stats/channel/@robriches/videos/1VF7c43cBvQ/) | 2025-05-29 | Short | 7,190 | 0:55 | - |
| [20 Years of Bicep Training: How I Build Great Arms from Every Angle](https://vidiq.com/youtube-stats/channel/@robriches/videos/EStGRwKDkLo/) | 2025-05-27 | Long-form | 13,359 | 7:05 | 9.9x |
| [Why Posing is Part of Training](https://vidiq.com/youtube-stats/channel/@robriches/videos/VO4lU8LRKjo/) | 2025-05-27 | Short | 3,551 | 1:01 | - |
| [This is What 20 Years of Failure Looks Like](https://vidiq.com/youtube-stats/channel/@robriches/videos/eVJ3xucrtF8/) | 2025-05-26 | Short | 9,906 | 0:56 | - |
| [Leg Day Circuit: Quads, Glutes, Calves — Two Rounds of Pain 💥 #shorts](https://vidiq.com/youtube-stats/channel/@robriches/videos/K-Qdqm5ZObU/) | 2025-05-23 | Short | 7,093 | 0:58 | - |
| [41 Years Old and Still Training Like This – My Go-To Back Workout for Size & Strength](https://vidiq.com/youtube-stats/channel/@robriches/videos/MFZUUVwc02s/) | 2025-05-21 | Long-form | 5,898 | 4:12 | 5.65x |
| [Let’s bring back real training. These exercises BUILT my physique](https://vidiq.com/youtube-stats/channel/@robriches/videos/fBq2SYUoeaU/) | 2025-05-21 | Short | 13,519 | 0:28 | - |
| [Functional Conditioning Circuit You NEED to Try 💪](https://vidiq.com/youtube-stats/channel/@robriches/videos/gsfjZx2zIvk/) | 2025-05-18 | Short | 8,547 | 0:41 | - |
| [10 Years Since I Competed… Should I Do It Again? 👀](https://vidiq.com/youtube-stats/channel/@robriches/videos/dqC-EnPzFsQ/) | 2025-05-16 | Short | 11,158 | 1:00 | - |
| [Carb Cycling Explained (The RIGHT Way to Burn Fat) 🔥](https://vidiq.com/youtube-stats/channel/@robriches/videos/OnUhCUCMdo8/) | 2025-05-15 | Short | 21,053 | 0:59 | 2.06x |
| [High Carb Breakfast for Muscle Gains: Oats & Eggs or Smoothie?](https://vidiq.com/youtube-stats/channel/@robriches/videos/9AXWhPvO7GM/) | 2025-05-14 | Short | 7,919 | 0:28 | - |

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