# RESPIRE: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@respireofficial/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-28, RESPIRE has 543,000 subscribers, 50,895,745 total views, and 129 videos. It ranks #140,639 by subscribers among channels tracked by vidIQ.

The most recent uploads from [RESPIRE](https://vidiq.com/youtube-stats/channel/@respireofficial/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for RESPIRE is “If You Can't Do This, You're Not Fit (Even If You Look It)”, a long-form video published Jul 19, 2026.
- These are RESPIRE’s 48 most recent public uploads vidIQ has data for, published between May 2, 2025 and Jul 19, 2026 (48 long-form videos).
- Median views across these 48 uploads: 39,186. 24 videos are above that median and 24 below.
- Most viewed in the sample: “Strength Coach: How to Train LESS and Get Way Stronger (Pavel Tsatsouline)” (2,131,913 views, Jun 7, 2025). Least viewed: “How Modern Breakfasts Are Ruining Your Health” (4,137 views, Oct 19, 2025).
- Median length: 8:29 for 48 long-form videos.
- In this sample, RESPIRE’s consecutive uploads were a median of 7 days apart (shortest gap 1 day, longest 78 days).
- Views are lifetime totals as of Oct 29, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [If You Can't Do This, You're Not Fit (Even If You Look It)](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/PoqYYY2gWrw/) | 2026-07-19 | Long-form | 15,617 | 6:42 | - |
| [If You Want To BURN Belly Fat, You NEED to See This (Jeff Cavaliere)](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/QBRX1UzCViM/) | 2026-05-02 | Long-form | 7,581 | 8:16 | - |
| [How Dorian Yates Became a 6x Mr. Olympia Champion](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/3O-7pEw9baM/) | 2026-04-18 | Long-form | 8,854 | 3:46 | - |
| [Why Training Twice a Week Is All You Need (Dorian Yates)](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/pQdu5rXMLTI/) | 2026-04-17 | Long-form | 5,759 | 11:31 | - |
| [The ONLY 5 Exercises You Need to Reverse Aging (Backed by Science!)](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/xM-HzkbyxbA/) | 2026-04-04 | Long-form | 7,987 | 8:48 | - |
| [This Coach Discovered the Workout That Reverses Muscle Age by 20 Years (this is it)](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/szjfjbpbQYQ/) | 2026-03-22 | Long-form | 54,158 | 8:02 | 1.95x |
| [Scientists Discovered Exactly How Much Protein Maximizes Muscle Growth (new research)](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/7xfPj4SP0fE/) | 2026-03-01 | Long-form | 9,362 | 8:20 | - |
| [The Training Method That Builds Muscle AND Endurance](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/67CgVSb0lrc/) | 2026-02-21 | Long-form | 104,424 | 8:07 | 3.54x |
| [Building Muscle at 40: What Nobody Tells You](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/-drShFH2RUc/) | 2026-02-08 | Long-form | 9,933 | 8:08 | - |
| [How to Train for Longevity (Not Just Fitness)](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/E_1TuJ-Jc3M/) | 2026-02-01 | Long-form | 34,719 | 9:09 | 1.16x |
| [The Fastest Way to Boost Your Focus (Science-Based)](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/YWir6BX0MJw/) | 2026-01-25 | Long-form | 20,502 | 8:22 | - |
| [Functional Strength: The Only 5 Exercises You Really Need](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/15J-DFW4wf4/) | 2026-01-18 | Long-form | 223,530 | 8:31 | 3.43x |
| [This 20-Second Sleep Hack Stops Racing Thoughts (Try Tonight)](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/Js2gv6JZvWo/) | 2026-01-11 | Long-form | 43,647 | 8:15 | - |
| [The Smarter Way to Set Goals in 2026 (Science-Backed)](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/jmAVuhlshGA/) | 2026-01-04 | Long-form | 10,837 | 9:03 | - |
| [Navy SEAL: How to Rebuild Your Life In 2026](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/jFr6_X-4EgY/) | 2025-12-28 | Long-form | 20,960 | 8:10 | - |
| [The "4 Training Pillars" Men Over 40 Need to Stay Strong](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/9maIwnrbzcY/) | 2025-12-21 | Long-form | 118,707 | 8:10 | - |
| [The Real Reason Men Break Down After 40 (No One Wants to Admit This)](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/c5NnSXufREU/) | 2025-12-06 | Long-form | 475,001 | 8:25 | 7.83x |
| [If You Can’t Hold This Position, You’re Not Strong (Even If You Look It)](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/3MEbesIHgEM/) | 2025-11-30 | Long-form | 24,236 | 8:02 | - |
| [The Movement That Keeps You Young (Ignored by 99%)](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/vNkg5P89An4/) | 2025-11-23 | Long-form | 399,516 | 8:05 | 16.36x |
| [The One Movement You're Ignoring (That Fixes Everything)](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/CKfiMyzxTas/) | 2025-11-16 | Long-form | 86,517 | 9:29 | 3.55x |
| [The Habits That Separate the Disciplined From Everyone Else](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/XzpG2YB1rT0/) | 2025-11-09 | Long-form | 7,913 | 9:13 | - |
| [If You Can’t Do This, You’re Not Fit (Even If You Look It)](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/gPbZ4cVjX60/) | 2025-11-02 | Long-form | 1,211,166 | 9:25 | 43.58x |
| [Why Studying LESS Makes You Learn Faster (Science-Based)](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/gWjgJxjgx7c/) | 2025-10-26 | Long-form | 226,154 | 8:55 | 8.12x |
| [How Modern Breakfasts Are Ruining Your Health](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/E6iBuzaoUN0/) | 2025-10-19 | Long-form | 4,137 | 8:13 | - |
| [The Secret to Losing Fat AND Building Muscle Nobody Told You](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/_Aow2uLKoOs/) | 2025-10-12 | Long-form | 34,223 | 8:27 | - |
| [ASHWAGANDHA: Miracle T-Booster or Dangerous Risk? (Avoid this side effect!)](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/1dZllzvlfXg/) | 2025-10-03 | Long-form | 14,135 | 8:38 | - |
| [If You've Never Taken 25 Grams of Creatine, Watch This!](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/RBCrWWjINZI/) | 2025-09-20 | Long-form | 14,505 | 8:28 | - |
| [Exercise Scientist: Top 10 Exercises to Build Muscle (Mike Israetel)](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/DNq25bdIhxw/) | 2025-09-12 | Long-form | 9,317 | 8:24 | - |
| [Strength Coach: The One Exercise That Trains Everything (Pavel Tsatsouline)](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/nlNeyIwZ-Aw/) | 2025-08-29 | Long-form | 260,662 | 9:28 | 0.82x |
| [The 2-Day Routine for Strength & Muscle Gain (Dr. Mike Israetel)](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/degweEvfKgE/) | 2025-08-17 | Long-form | 355,023 | 9:58 | 1x |
| [Nutrition Expert: Why Fasted Workouts Don’t Matter (Alan Aragon)](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/ouPyQvVslxo/) | 2025-08-10 | Long-form | 21,320 | 8:05 | - |
| [New Study: Lose Fat, Gain Muscle WITHOUT Calorie Deficit!](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/xXVB8A5xvSw/) | 2025-08-03 | Long-form | 387,851 | 8:20 | 1.21x |
| [Fitness Expert: They’re Lying to You About Workout Hours! (Dr. Mike Israetel)](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/xCI0Bz4G_Ys/) | 2025-07-27 | Long-form | 158,070 | 10:52 | - |
| [Strength Coach: Train Your Muscles to Go Forever](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/c4-vri5nHCo/) | 2025-07-20 | Long-form | 356,306 | 9:03 | 1.12x |
| [Fitness Expert: This Simple Exercise Replaces Everything](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/cSZ5c5U6eSM/) | 2025-07-13 | Long-form | 257,617 | 8:45 | - |
| [Strength Coach: One Grip Trick to Boost Every Lift (Pavel Tsatsouline)](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/tpiNyILFSzg/) | 2025-07-10 | Long-form | 34,417 | 9:35 | - |
| [This Is How I Built Muscle FAST for Mr. Olympia](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/KG1IW01xeRQ/) | 2025-06-29 | Long-form | 282,785 | 11:59 | 0.7x |
| [Strength Coach: You Only Need 2 Exercises Per Workout (Pavel Tsatsouline)](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/NsYf3tNTsBs/) | 2025-06-22 | Long-form | 434,093 | 8:27 | - |
| [Strength Coach: These 2 Core Exercises Are All You Need](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/_oa7fP-QbCo/) | 2025-06-14 | Long-form | 440,387 | 9:33 | 1.09x |
| [Strength Coach: How to Train LESS and Get Way Stronger (Pavel Tsatsouline)](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/iU9_g-2ahqg/) | 2025-06-07 | Long-form | 2,131,913 | 8:44 | 5.27x |
| [Neuroscientist: These 3 Habits Are Draining Your Focus](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/YPJ0okwpoSQ/) | 2025-06-06 | Long-form | 28,603 | 11:02 | - |
| [Strength Coach: These 3 Exercises Are All You Need (Minimalist Training)](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/K8r_jtsAh9I/) | 2025-05-31 | Long-form | 1,123,477 | 8:27 | 4.57x |
| [This Auditory Hack Boosts Focus INSTANTLY](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/R5pNmHiy15A/) | 2025-05-22 | Long-form | 16,806 | 9:23 | - |
| [How to Get Flawless, Youthful Skin](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/GD4W2rnadRI/) | 2025-05-17 | Long-form | 28,934 | 8:26 | - |
| [This Pill Reverses Hair Loss in 9 Out of 10 People](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/1_oVzmu4neM/) | 2025-05-15 | Long-form | 414,640 | 12:49 | 1.02x |
| [You're Probably Dehydrated—and Don’t Even Know It](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/O5TTh2WGFkg/) | 2025-05-10 | Long-form | 50,242 | 8:56 | - |
| [The Ultimate Fat-Burning Supplement of 2025 Revealed](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/z8k-9P41A5U/) | 2025-05-03 | Long-form | 34,725 | 8:25 | - |
| [How I Learn Faster NOW Than In My 20s](https://vidiq.com/youtube-stats/channel/@respireofficial/videos/PH311_RVQPY/) | 2025-05-02 | Long-form | 143,682 | 10:19 | - |

## Live data in ChatGPT, Claude and other AI tools

Ask about RESPIRE’s recent uploads (for example, which got above-median views) with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free. This page covers public data only. A channel owner can connect their own YouTube channel to vidIQ to add private analytics, such as retention and traffic sources, to the audit.