# Renaissance Periodization: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-11-05, Renaissance Periodization has 3,900,000 subscribers, 2,252,003,353 total views, and 4,455 videos. It ranks #12,891 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Renaissance Periodization](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Renaissance Periodization is “30,000 People Studied. This Is How You Should Train.”, a long-form video published Nov 4, 2026.
- These are Renaissance Periodization’s 48 most recent public uploads vidIQ has data for, published between Oct 12, 2026 and Nov 4, 2026 (11 long-form videos and 37 Shorts).
- Median views across these 48 uploads: 89,330. 24 videos are above that median and 24 below.
- Most viewed in the sample: “How Strong Is Anatoly ACTUALLY?” (1,518,746 views, Oct 24, 2026). Least viewed: “THIS Is Why Pro Wrestling Is So Risky” (11,758 views, Nov 4, 2026).
- Median length: 19:58 for 11 long-form videos; 0:49 for 37 Shorts.
- In this sample, Renaissance Periodization’s consecutive uploads were a median of 0 days apart (shortest gap 0 days, longest 2 days).
- Views are lifetime totals as of Nov 5, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [30,000 People Studied. This Is How You Should Train.](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/JT6PZdl3_k4/) | 2026-11-04 | Long-form | 99,326 | 26:04 | 2.02x |
| [THIS Is Why Pro Wrestling Is So Risky](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/ISgbSvlBP2I/) | 2026-11-04 | Short | 11,758 | 1:02 | - |
| [the truth about "Peaked" Biceps](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/NMY5vaBJqMA/) | 2026-11-03 | Short | 32,763 | 0:38 | - |
| [How Much Can You Improve Your Vertical Jump?](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/kZkwTShIaJk/) | 2026-11-02 | Short | 59,465 | 0:34 | 1.19x |
| [The Problem With Copying Fitness Influencer Workouts](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/tGIVOCplrjQ/) | 2026-11-02 | Long-form | 149,446 | 19:58 | 0.58x |
| [Why Junk Food Is So Easy to Overeat](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/dPgUnulONK0/) | 2026-11-02 | Short | 50,759 | 0:15 | - |
| [Larry Wheels Benched 405 for 32 Reps!](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/0_YYAyaNONg/) | 2026-10-31 | Short | 61,797 | 0:57 | - |
| [This Bodybuilder’s Wife Confiscated His Tren](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/sFwcOY-UCMM/) | 2026-10-30 | Short | 49,869 | 1:06 | - |
| [Exercise Scientist Critiques the Strongest 19-Year-Old](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/JjPzRBkFe2E/) | 2026-10-30 | Long-form | 457,721 | 21:00 | 1.28x |
| [Two Short Workouts a Week Still Builds Muscle](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/gYtJFRvmt9M/) | 2026-10-30 | Short | 38,951 | 0:38 | - |
| [Creatine's 'Water Weight' Goes Inside the Muscle](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/IfCIOFBykqE/) | 2026-10-29 | Short | 34,621 | 0:36 | - |
| [Is a Workout Cortisol Spike Always Bad?](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/FGWF_OjPZC4/) | 2026-10-29 | Short | 47,238 | 0:46 | - |
| [Bad Sleep Might Be Worse for Muscle Growth Than We Thought](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/A3NGVvKBOyk/) | 2026-10-28 | Long-form | 196,495 | 19:16 | 0.52x |
| [Want Bigger Glutes? Watch Your Strength Numbers](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/Rx8Hc2SOuUw/) | 2026-10-28 | Short | 79,236 | 0:58 | - |
| [Joe Rogan Said Exercise Won't Make You Lose Weight](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/oSKqU7-kDbE/) | 2026-10-27 | Short | 99,995 | 1:00 | 1.22x |
| [Dr Mike Reacts to AI Dr Mike](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/aCfD4xVyzCM/) | 2026-10-27 | Short | 111,108 | 0:48 | 1.37x |
| [Dr. Mike Won't Arm Wrestle](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/eM9vRNLzfhg/) | 2026-10-26 | Short | 90,989 | 1:00 | 1.1x |
| [How to Build the Reacher Physique](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/z0K-2kjPRCM/) | 2026-10-26 | Long-form | 372,429 | 19:34 | 0.92x |
| [Anatoly’s Lifts Don’t Add Up](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/WznRAXE9O-w/) | 2026-10-26 | Short | 87,671 | 0:32 | 1.07x |
| [How To Improve Your Shape On A GLP-1](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/pgixBI3_od0/) | 2026-10-25 | Short | 68,277 | 0:45 | - |
| [Would You Pay $350K a Year to Get Jacked?](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/NTFWfB4TyTA/) | 2026-10-25 | Short | 75,435 | 1:00 | - |
| [Thor's Arms Are 24 inches?!](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/bfG9M_UlmPo/) | 2026-10-24 | Short | 52,224 | 0:17 | - |
| [How Strong Is Anatoly ACTUALLY?](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/nIoD0SVmbQs/) | 2026-10-24 | Short | 1,518,746 | 0:49 | 13.93x |
| [Liver King's Apology Didn't Fool Dr. Mike](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/WEOEaTe-nFE/) | 2026-10-23 | Short | 43,592 | 1:00 | - |
| [Exercise Scientist Critiques The Real Anatoly](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/4DcDuhmijIc/) | 2026-10-23 | Long-form | 941,740 | 19:16 | 1.77x |
| [Could Muscle Dr\*gs Empty the Gym](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/jW7HQ3H1pxs/) | 2026-10-23 | Short | 68,880 | 0:28 | - |
| [Nobody Really Eats 10,000 Calories a Day](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/iB_1cu4ddMQ/) | 2026-10-22 | Short | 106,258 | 0:43 | - |
| [Something’s Off About Anatoly’s Weights](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/W1ej7_I5vrU/) | 2026-10-22 | Short | 156,556 | 0:52 | 1.43x |
| [The Missing Piece of Weight Loss Drugs](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/eTC4lA99vQ4/) | 2026-10-21 | Short | 169,847 | 0:48 | 1.97x |
| [The Biggest Protein Ripoffs at the Grocery Store](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/gB_2LtnJ_uM/) | 2026-10-21 | Long-form | 442,288 | 19:55 | 0.93x |
| [440lb Thor on Feeling Massive](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/8-KeAXiv388/) | 2026-10-21 | Short | 117,680 | 0:58 | 1.8x |
| [Why This Dog Is More Jacked Than You](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/GUKm3zKy8PQ/) | 2026-10-20 | Short | 61,437 | 1:07 | - |
| [Once You Hit 12 Pull Ups, Add Weight](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/MG-RASW8CU4/) | 2026-10-20 | Short | 46,119 | 0:55 | - |
| [Dr. Mike Goes Vegan](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/DQLC4Hr8tyg/) | 2026-10-19 | Long-form | 342,912 | 27:47 | 0.73x |
| [Why Dr. Mike Won't Rely on Cardio for Fat Loss](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/ye4XU3rTQ-I/) | 2026-10-19 | Short | 324,972 | 0:37 | 4.21x |
| [You Don’t Have to Feel Motivated First](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/a9kqcXncAes/) | 2026-10-17 | Short | 246,276 | 0:32 | 3.2x |
| [Skipping The Gym is Good Sometimes!](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/O0ss3fQA5IE/) | 2026-10-17 | Short | 61,116 | 0:50 | - |
| [Your Weight Trend Reveals Your Calorie Needs](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/dQZO1riJvTU/) | 2026-10-16 | Short | 103,417 | 0:31 | 1.34x |
| [Exercise Scientist Critiques the No-Training Steroid Experiment](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/096QyLdeumI/) | 2026-10-16 | Long-form | 1,010,084 | 20:36 | 1.89x |
| [There's Nothing to Fix in These Pull-Ups!!](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/mBbtXmxsvSM/) | 2026-10-16 | Short | 44,583 | 0:55 | - |
| [The Worst Way to Start a Diet](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/vrkqXbYkSsY/) | 2026-10-15 | Short | 69,162 | 0:49 | - |
| [Is a Glass of Wine Actually Neutral?](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/sZnGyhFhrH0/) | 2026-10-15 | Short | 35,102 | 0:43 | - |
| [Samoan Football Players Bench 365 for 20](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/HMvxB45ia9U/) | 2026-10-14 | Short | 64,502 | 1:00 | - |
| [The Doctor to U.S. Leaders Defends His Most Controversial Health Claims \| Dr Sean O'mara](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/2PteFkCroK4/) | 2026-10-14 | Long-form | 154,532 | 2:17:51 | - |
| [They Misloaded A World Record Attempt...](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/CKRD5xQnfI8/) | 2026-10-13 | Short | 85,180 | 1:01 | - |
| [Sources of Food Don't Matter... Cravings Do.](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/LWmSAMEtPP8/) | 2026-10-12 | Short | 169,000 | 0:54 | 1.08x |
| [Is Lifting Enough, or Do You Actually Need Cardio?](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/38bJK7W7SZ8/) | 2026-10-12 | Long-form | 430,591 | 12:02 | 0.79x |
| [World's Strongest Bencher Still Starts With The Bar](https://vidiq.com/youtube-stats/channel/@renaissanceperiodization/videos/meqNhW8gTM4/) | 2026-10-12 | Short | 375,853 | 0:56 | 2.72x |

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