# МОЯ ТРЕНИРОВКА \| программа тренировки в зале \| GYM ROUTINE: YouTube Video Stats

Markdown version of https://vidiq.com/youtube-stats/channel/@reformform/videos/YYtp2N8BMrw/ from vidIQ YouTube Stats. Link to that page, not to this file.

## Key stats

- Channel: [REFORMFORM](https://vidiq.com/youtube-stats/channel/@reformform/)
- Published: 2024-03-16
- Format: Long-form, 8:19
- Total views: 216,424
- Views per hour: 1
- Likes: 8,722
- Comments: 388
- Engagement rate: 4.2%
- [Watch on YouTube](https://www.youtube.com/watch?v=YYtp2N8BMrw)

## More from REFORMFORM

- [Тренировка рук без веса \| calisthenics](https://vidiq.com/youtube-stats/channel/@reformform/videos/CeYh7MzF6ZQ/): 12,458 views, published 2026-08-04
- [Тренировка на природе \| как я тренируюсь в поле](https://vidiq.com/youtube-stats/channel/@reformform/videos/vmOqsPbvacM/): 9,971 views, published 2026-06-10
- [МОЯ ПЕРВАЯ КНИГА \| аудио-отрывок из моей книги](https://vidiq.com/youtube-stats/channel/@reformform/videos/D1PHHzKUcFg/): 10,497 views, published 2026-03-30
- [МОЯ ИСТОРИЯ РПП \| как избавиться от РПП \| как я похудела](https://vidiq.com/youtube-stats/channel/@reformform/videos/gtAINJrCo-c/): 41,362 views, published 2026-02-11

## Live data in ChatGPT, Claude and other AI tools

Ask about this video with the [vidIQ MCP server](https://vidiq.com/mcp/): it gives AI assistants live stats on any YouTube channel or video. Add vidIQ to [ChatGPT](https://chatgpt.com/plugins/plugin_asdk_app_69dd11f3e50c8191b1ca48d03cf7e2ad) or [Claude](https://claude.ai/directory/vidiq), or connect any MCP client to https://mcp.vidiq.com/mcp. Included in every vidIQ plan, even Free.