# Redefining Strength: Latest YouTube Videos & Shorts

Markdown version of https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/ from vidIQ YouTube Stats. Link to that page, not to this file.

As of 2026-10-27, Redefining Strength has 888,000 subscribers, 109,186,250 total views, and 787 videos. It ranks #83,888 by subscribers among channels tracked by vidIQ.

The most recent uploads from [Redefining Strength](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/). Each video links to its own stats page. The page lists the rest of the channel's videos to signed-in vidIQ users.

## About this sample

- The latest upload vidIQ has for Redefining Strength is “6 Single Leg Deadlift Variations for Stronger Glutes and Hamstrings”, a long-form video published Oct 27, 2026.
- These are Redefining Strength’s 48 most recent public uploads vidIQ has data for, published between Jun 11, 2026 and Oct 27, 2026 (12 long-form videos and 36 Shorts).
- Median views across these 48 uploads: 7,837. 24 videos are above that median and 24 below.
- Most viewed in the sample: “5 Arm Exercises To Lose Bingo Wings For Women 40+” (98,009 views, Jul 12, 2026). Least viewed: “Overrated Vs. Underrated - Bodyweight Cardio Exercises” (2,995 views, Jun 21, 2026).
- Median length: 7:07 for 12 long-form videos; 1:20 for 36 Shorts.
- In this sample, Redefining Strength’s consecutive uploads were a median of 3 days apart (shortest gap 2 days, longest 6 days).
- Views are lifetime totals as of Oct 28, 2026, so newer uploads have had less time to collect them. These figures describe only the videos listed here, not the whole channel, and do not show why any video performed as it did. Dates are UTC.

## Recent uploads

| Video | Published (UTC) | Format | Views | Duration | Outlier score |
| --- | --- | --- | --- | --- | --- |
| [6 Single Leg Deadlift Variations for Stronger Glutes and Hamstrings](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/l5UnA1T-7SU/) | 2026-10-27 | Long-form | 3,153 | 5:29 | - |
| [Build Muscle: Try Compound Burners 🔥](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/utl31yAFZGk/) | 2026-10-25 | Short | 6,007 | 2:54 | 1.54x |
| [Snow Angels For Shoulder Definition (And Health!)](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/QTt0BDPYpLc/) | 2026-10-22 | Short | 5,011 | 0:55 | - |
| [The Workout You Need To Build Muscle In Menopause](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/Dk1Tv3HsbHU/) | 2026-10-20 | Long-form | 37,744 | 5:50 | 1.18x |
| [Dumbbell Pullover: Target Your Chest, Triceps, and Lats](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/LRysSkhM8_w/) | 2026-10-15 | Short | 25,506 | 1:18 | 3.6x |
| [Improve Your Push Ups (Try This Eccentric Move)](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/AixXgp87KiQ/) | 2026-10-13 | Short | 7,192 | 1:25 | 1.17x |
| [Lose Fat + Gain Muscle (Try This Training Technique!)](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/Tm3kqGbXIyw/) | 2026-10-10 | Short | 7,443 | 1:23 | 1.47x |
| [Stop Ignoring Your Lats (6 Exercises for a Strong Back)](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/lP22uFA-_5E/) | 2026-10-06 | Long-form | 41,181 | 7:00 | 1.23x |
| [Target Your Lower Abs (Try this Leg Lower Variation)](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/c_aSnPv4rJk/) | 2026-10-04 | Short | 5,067 | 1:09 | 1.02x |
| [Tone Those Triceps (Try This Move!)](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/YAKymdUVIl0/) | 2026-09-30 | Short | 10,021 | 1:35 | 2.06x |
| [Stop the dieting for fat loss](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/nRFieH4cLRg/) | 2026-09-27 | Short | 4,833 | 1:32 | - |
| [Creatine - Worth The Hype After 40?](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/4pMCh15iiis/) | 2026-09-24 | Short | 5,174 | 1:17 | 1.02x |
| [6 Suspension Trainer Moves (Full-Body Workout)](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/68mwRK2Sagk/) | 2026-09-22 | Short | 4,407 | 1:34 | - |
| [6 Things Sabotaging Your Fat Loss During Menopause](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/riAwHblT-OI/) | 2026-09-20 | Long-form | 15,669 | 9:21 | - |
| [Why Every Woman Over 40 Needs Pull-Up Strength](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/RywAmDNa0vg/) | 2026-09-16 | Short | 8,437 | 1:37 | 1.18x |
| [6 Quad Exercises For Stronger Legs After 40](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/oTKWVa8uYtY/) | 2026-09-13 | Long-form | 51,038 | 9:00 | 2.07x |
| [Overrated Vs. Underrated - Back Exercises](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/oJHRuSkm8H0/) | 2026-09-09 | Short | 14,311 | 2:01 | 2.02x |
| [6 Bodyweight Exercises (Full-Body Workout You Can Do Anywhere)](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/jr91aNPAq3U/) | 2026-09-06 | Short | 4,891 | 1:35 | - |
| [Can't Do A Push-Up? (Level 1-4)](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/z8xbJWnLTHU/) | 2026-09-01 | Short | 4,033 | 1:26 | - |
| [Want Muscle First Fat Loss? Try This Training Technique](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/EMYDvtsF_pQ/) | 2026-08-30 | Long-form | 27,326 | 6:55 | 1.64x |
| [The Best Workout Design For Recomp (Women 40+)](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/-paRbB3YXH4/) | 2026-08-25 | Short | 5,489 | 0:59 | - |
| [Can't Do A Push Up? Start Here](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/xr3eixX5XVo/) | 2026-08-23 | Long-form | 21,991 | 9:54 | 2.06x |
| [Teapots vs. Pallof Press - Which Is Better?](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/G1sv_CMtxy0/) | 2026-08-18 | Short | 3,823 | 1:00 | - |
| [6 Quad Exercises](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/WkdaElI6zs0/) | 2026-08-16 | Short | 14,779 | 2:05 | 2.02x |
| [Build Muscle And Strength With The 6-12-25 Method](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/hfHfxKhMkEU/) | 2026-08-12 | Short | 8,533 | 0:58 | 1.01x |
| [Sculpted Arms After 40 (6 Shoulder Moves That Actually Work)](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/3eB1-q7CMJA/) | 2026-08-09 | Long-form | 68,443 | 6:32 | 7.69x |
| [9 Body Recomp Mistakes I'll Never Make Again](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/VnZP_EtNL80/) | 2026-08-04 | Short | 8,023 | 1:03 | - |
| [6 Underrated Bodyweight Exercises You Need For A Full Body Workout](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/1QWfpPfs02A/) | 2026-08-02 | Long-form | 61,842 | 11:57 | 8.4x |
| [The Worst Kind Of Cardio For Recomp (For Women 40+)](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/HV-ugIlhZwU/) | 2026-07-27 | Short | 10,504 | 1:02 | 1.25x |
| [6 Mini Band Moves (Full Body Workout)](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/GbCLLM90oqU/) | 2026-07-25 | Short | 7,650 | 1:37 | 1.06x |
| [The #1 Reason You're Exhausted In Menopause](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/azjCGCDyE1M/) | 2026-07-21 | Short | 3,432 | 1:11 | - |
| [5 Grip Strength Exercises Every Woman Over 40 Should Know](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/K-n8wb6_K5Q/) | 2026-07-19 | Long-form | 11,160 | 7:15 | 1.51x |
| [6 Shoulder Moves 2](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/zVUWHqaMaxY/) | 2026-07-17 | Short | 12,373 | 1:33 | 2.12x |
| [Try Cluster Sets for Faster Progress](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/J9GvgMkKSzY/) | 2026-07-14 | Short | 9,651 | 1:05 | 1.46x |
| [5 Arm Exercises To Lose Bingo Wings For Women 40+](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/BLltCs-j3r4/) | 2026-07-12 | Long-form | 98,009 | 8:21 | 13.31x |
| [The FREE Anti-Aging Hack You're Skipping](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/ca6nLr2Ko1w/) | 2026-07-09 | Short | 4,842 | 0:38 | - |
| [Overrated Vs. Underrated - Body Recomp Edition](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/uJaVTz6MLVw/) | 2026-07-07 | Short | 5,680 | 2:34 | - |
| [6 Bodyweight Exercises (Full Body Workout)](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/65QnIrbBBWs/) | 2026-07-05 | Short | 55,148 | 1:34 | 7.89x |
| [The ONE Tweak for Lower Abs](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/jpSnS9-OKJU/) | 2026-07-02 | Short | 5,665 | 1:02 | - |
| [6 Kettlebell Moves (Work Your Back, Butt, Hamstrings And Biceps)](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/WJggo_ZHcl4/) | 2026-06-30 | Short | 6,725 | 1:42 | 1.01x |
| [Overrated Vs. Underrated - Shoulder Exercise Edition](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/encDKf3jmlo/) | 2026-06-28 | Short | 7,248 | 2:19 | 1.07x |
| [The #1 Move For Functional Longevity](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/ZvCLwPZ3OzA/) | 2026-06-25 | Short | 4,506 | 0:58 | - |
| [Sneaky Ways To Raise Your Protein](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/d1lIsS-0fSk/) | 2026-06-23 | Short | 4,277 | 1:01 | - |
| [Overrated Vs. Underrated - Bodyweight Cardio Exercises](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/mb-FcIKQbF4/) | 2026-06-21 | Long-form | 2,995 | 3:23 | - |
| [Your Body Is Not A Math Equation](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/iVmkGXaELzk/) | 2026-06-18 | Short | 4,096 | 0:30 | - |
| [The ONE Muscle Ruining Your Lower Body (TFL)](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/vahXfm0YDFQ/) | 2026-06-16 | Short | 8,222 | 1:07 | 1.16x |
| [The 4 Nutrition Habits You’re Avoiding](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/pL8wfCcyMvQ/) | 2026-06-14 | Short | 12,716 | 1:17 | 1.5x |
| [Overrated Vs. Underrated - Tricep Exercise Edition](https://vidiq.com/youtube-stats/channel/@redefiningstrengthoc/videos/uO_9sH7MgwM/) | 2026-06-11 | Short | 15,329 | 2:09 | 2.2x |

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