# The Most Nutrient Dense One Pot on Earth! ITAL Protein Level 10: YouTube Video Stats

Markdown version of https://vidiq.com/youtube-stats/channel/@raskitchen/videos/lUJZrvrj6nE/ from vidIQ YouTube Stats. Link to that page, not to this file.

## Key stats

- Channel: [Ras Kitchen](https://vidiq.com/youtube-stats/channel/@raskitchen/)
- Published: 2026-07-17
- Format: Long-form, 26:51
- Total views: 15,749
- Views per hour: 1
- Likes: 669
- Comments: 84
- Engagement rate: 4.8%
- [Watch on YouTube](https://www.youtube.com/watch?v=lUJZrvrj6nE)

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